Change Naturopathy

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Change Naturopathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Change Naturopathy, Alternative & holistic health service, Auckland.

I can help you feel your best, by identifying root cause of your health problem, providing wellness plan supported by up to date research combined with naturopathic wisdom, carefully selected herbal medicine, and practitioner’s only supplements.

Does your mind keep going even when the day is over?The Grounding Space is an hour to slow down, settle your nervous sys...
14/10/2026

Does your mind keep going even when the day is over?

The Grounding Space is an hour to slow down, settle your nervous system and simply be.

No meditation experience needed.

Monday 6 pm • The Life Centre, Ponsonby
Bookings are open

13/10/2026

Sometimes it isn’t one big health problem.

It’s waking tired, feeling more anxious, getting that afternoon crash, noticing your digestion is off, sleeping but not feeling rested, or simply feeling like you’re not quite yourself.

We can get so used to pushing through that these signs start to feel “normal”.
But your body is always communicating.

Sometimes the first step is simply paying attention to what has been changing — physically, mentally and emotionally.

This is the kind of whole-picture approach I use in my naturopathy and healing work.
If this sounds familiar, you’re welcome to reach out.

07/10/2026

When You Don’t Feel Like Yourself

You’re getting through the day… but you don’t quite feel like yourself.
Maybe you’re waking up tired, your energy crashes in the afternoon, your mind feels foggy, your digestion is unsettled, or you’re feeling more anxious and overwhelmed than usual.

Sometimes it isn’t one big health problem.
It’s a collection of little signs that your body has been trying to get your attention.
This is where naturopathy can be helpful.

Rather than looking at each symptom separately, we look at the bigger picture — your energy, stress, sleep, digestion, nutrition, hormones and what may be contributing underneath it all.

If you’ve been thinking, “I just want to feel like myself again,” this may be a good time to look a little deeper.
I offer naturopathic consultations at The Life Centre in Ponsonby and online.

You’re welcome to message me if you’re not sure whether naturopathy is the right starting point for you.

06/10/2026

Our first Grounding Space was last night

It was lovely to welcome the first group into this space for an hour of grounding, breath, body awareness and guided meditation.

We slowed down, came back into the body and created some space away from the busyness of the week.
The Grounding Space is a weekly drop-in class, so you can join us any Monday — no course commitment and beginners are very welcome.

Mondays, 6–7 pm
The Life Centre, Ponsonby
$35 per session
Next session: Monday 12 October
Book via the link in bio.

Sometimes we don’t necessarily need more energy.We need to notice what is using the energy we already have. During Week ...
02/10/2026

Sometimes we don’t necessarily need more energy.
We need to notice what is using the energy we already have.

During Week 2 of The Energy Reset, we explored what we’re carrying — mentally, emotionally and energetically.
The responsibilities, worries, expectations and even other people’s emotions that can quietly take up so much of our energy.
We asked ourselves:
Is this actually mine to carry?
And if it is mine…
do I need to carry it in the way I’ve been carrying it?
We can’t simply let go of every responsibility. But there can be a difference between caring about something and carrying it all the time.
We finished with a grounding meditation, creating a little more space for what we want to bring more of into our lives.

28/09/2026

A little look at the space where THE GROUNDING SPACE will be held.

A weekly hour to step away from the busyness, slow down and reconnect with yourself.

Each session includes simple meditation guidance, grounding, breath and body awareness, followed by a longer guided meditation.

No previous meditation experience is needed — and you definitely don’t need to know how to “clear your mind.”

Mondays 6–7 pm
Starting 5 October
The Life Centre, Ponsonby
$35 per session | Drop-in | Beginners welcome

Book via the link in my bio.

23/09/2026

If you’ve wanted to meditate but haven’t really known where to start, this is for you.
The Grounding Space is a new weekly drop-in class combining simple meditation guidance, grounding, breath and body awareness, followed by a longer guided meditation.

You don’t need to know how to clear your mind or be “good” at meditation.
Just come as you are.

• Mondays, 6–7 pm
• Starting 5 October
• The Life Centre, Ponsonby
• $35 per session
• Drop-in | Beginners welcome

Link in bio

09/09/2026

You don’t have to wait until you’re overwhelmed to make space for yourself. 🤍

The Energy Reset is a six-week small-group journey for women to slow down, reconnect and support themselves a little differently.

🌿 Starts Thursday 17 September
📍 The Life Centre, Ponsonby
🤍 Small supportive group

There’s still room to join us.

Booking link in bio.

04/09/2026

When did you last ask yourself,
“What do I need right now?”

Sometimes we become so busy doing, giving and looking after everything around us that we stop checking in with ourselves.
The Energy Reset is six weeks of creating that space again — to pause, reconnect and support yourself differently.

🌿 Starts 17 September
📍 The Life Centre, Ponsonby
🤍 Small group of women
✨ Early Bird $219 available until Monday

Booking Link: https://events.humanitix.com/the-energy-reset-a-spring-journey-back-to-yourself

27/08/2026

The Energy Reset is returning this Spring

A six-week journey for women who are ready to slow down, reconnect with themselves and create space for more calm, clarity and energy.

Through guided conversations, calming practices, reflection and connection, we'll explore new themes around energy, nervous system support, boundaries, renewal and supporting ourselves in everyday life.

17 September – 22 October
Thursdays | 6:00–7:15pm
The Life Centre, Ponsonby
Small group | Maximum 10 women

Early Bird: $219 until 3 September
Standard price: $249

If you feel called to join us, I'd love to welcome you. 🤍

DM me SPRING for details or use the booking link.

Address

Auckland
0627

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64211501567

Website

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