Why Weight Nutrition: Weight Loss Coaching & Online Programmes

04/06/2026

Want 8 weeks of weight loss support for just $97?

I've decided to do something special for the June intake of my 4-Week Foundations of Fat Loss programme, starting Monday.

When you join, you'll also receive a FREE month of Why Weight Academy when the programme finishes.

That means you'll get:

✔️ 4 weeks of structured fat loss support
✔️ Weekly meal plans and recipes
✔️ Daily guidance and accountability
✔️ Proven strategies designed specifically for women over 35

PLUS...

✔️ An extra month of support inside Why Weight Academy with access to all my recipes, templates and monthly fat loss acceleration protocols

So instead of 4 weeks, you'll have a full 8 weeks to build momentum, create new habits and get those scales moving.

The investment is still just $97.

Or if you prefer, you can secure your place with two payments:
$48.50 now and $48.50 in four weeks.

If you've been waiting for the right time to get back on track, this is it.

The programme starts Monday and I'd love to help you make June the month things finally start moving in the right direction.
Click here to find out more: www.whyweightacademy.com/fat-loss-foundations

03/06/2026

Is there anything better than mince on toast for brekkie on a cold morning? I was telling a client about it today......reminded me of this simple and delicious recipe that will keep you full and happy all morning long!

Discover a mouthwatering low carb Mexican mince recipe that satisfies your cravings while keeping you on track with your healthy low carb lifestyle. Try it today!

03/06/2026

Great to see this story about the awesome Dr Ken Berry - and you only have to read the comments to see so many great testimoinals from people eating this way.
Carnivore may not suit some people and it may not work for many people as a long term strategy, but it is absolutely worth trying in the short term if your goal is to lose weight, lower inflammation or improve gut health.
One of the most common comments I hear from women when they try carnivore is how good their stomachs feel, with greatly reduced bloating 😊
This is why I'm creating a 21-day Carnivore Reset plan that will start on 15th June. If you want to test the waters, this will give you a simple meal plan along with delicious recipes to try.
Ready for your mid-year reset? Watch this space!

“I live on beef, butter, bacon and eggs.”

03/06/2026

Delicious low carb mashed potato mix from perfect for winter comfort meals!

03/06/2026

A delicious low carb breakfast meal with spice

31/05/2026

🔥 NEW RECIPE EBOOK NOW AVAILABLE 🔥

Comfort Without Compromise
25 Low-Carb Winter Recipes That Keep You Full & Satisfied

Winter can be a tricky time of year to stay on track.

The cold weather arrives...
The comfort food cravings kick in...
And the last thing you want is a sad salad with a side of willpower!

I've created this recipe Ebook to help you enjoy all the warmth, flavour and satisfaction of winter meals while still keeping your carbs low and your blood sugars balanced.

Inside you'll find 25 of my most popular winter recipes, including:

🥣 Hearty soups
🍲 Slow-cooked comfort meals
🧀 Cheesy family favourites
🥘 Warming dinners

These are the kinds of recipes my Why Weight Academy members come back to year after year because they're simple, satisfying and perfect for cold winter nights.

If you're ready to make winter your easiest season yet, check out this new Ebook here: https://www.whyweightacademy.com/winter-warmers-recipe-ebook

29/05/2026

The food plan isn't the problem.

Most women already know what they should be eating.

The real challenge is the voice that says:
👉 "I'll start again on Monday."
👉 "I've already blown it."
👉 "One treat won't matter."
👉 "I've had a stressful day. I deserve this."

If you're tired of battling those voices in your head, the 30|10 Reset starts Monday.

Created by nutritionist Sheryl Takayama and clinical hypnotherapist Daryl Gove, this unique 30-day programme combines nutrition and mindset in just 10 minutes per day.

You'll learn how to:
✔ Control cravings
✔ Stop the all-or-nothing thinking
✔ Build healthier habits
✔ Feel more in control around food
✔ Create lasting change without relying on motivation

This isn't another diet. It's a reset for your mind and your habits.

Starts Monday.

Are you ready to change the conversation happening inside your head?
https://www.whyweightacademy.com/the-30-10-reset

29/05/2026

A quick note to say that the Keto Store NZ mashed potato was a real hit! What I'm showing here is one serving, which has 5.4g carbs (which has approx 1/4 of the carbs of normal mashed potato) and it only took a couple of minutes to make. I recorded a video of how to make it, which I will share tomorrow. I added a dollop of butter on the top and it was glorious!! Went so well with my chipotle pulled pork. Winter comfort food at its best!

28/05/2026

I'm excited to see this new product from Metagenics, which will be very helpful for people struggling with stress and sleep.
I'm a registered practitioner with Metagenics and can arrange for products to be delivered direct to you.
If you want to know more, DM me with your email address and I will send more details through to you.

27/05/2026

CAFÉS can feel like a complete danger zone when you’re trying to lose weight.

You walk in with good intentions… and suddenly you’re staring at muffins, banana bread, sugary drinks and cravings you weren’t even thinking about 10 minutes earlier.

In this week’s episode of the Why Weight, Start Now podcast, I’m talking about one of the biggest challenges people face when starting low carb:

How to eat at cafés without feeling deprived, awkward, or like you’re “the difficult one.”

I share:
• The hidden sugar traps in café drinks
• Why café food can trigger cravings and blood sugar crashes
• My favourite low-carb café meal ideas
• Easy coffee swaps that make a huge difference
• How to stay on track with weight loss while still enjoying social outings

Because the goal isn’t to avoid cafés forever.

The goal is to feel calm, confident and in control when you walk into one. A little planning ahead changes everything.

Listen to the latest episode of the Why Weight, Start Now podcast now 🎙️ https://www.whyweightacademy.com/podcasts/why-weight-start-now/episodes/2149207999