Concussion Care

23/06/2026

"It's just a bump on the head."

That one sentence delays recovery for thousands of people every year.

A concussion is a brain injury. Symptoms don't always appear immediately and can affect concentration, memory, sleep, balance, mood and daily functioning.

Many people are told to rest and wait, only to find they're still struggling weeks or months later.

If you've had a knock to the head and something doesn't feel right, trust your instincts and get checked.

✓ No GP referral required
✓ Nationwide telehealth available
✓ Comprehensive concussion assessment

📞 09 948 2072
🌐 concussioncare.co.nz

21/06/2026

🚨 Post-Concussion Syndrome can linger for months or even years after an injury. Here’s what you need to know about the long-term symptoms and how to manage them.
Click 👉 to learn more!
https://www.concussioncare.co.nz/resources/understanding-the-long-term-effects-of-post-concussion-syndrome-pcs

Concussions are serious brain injuries, and while many people recover within weeks, some experience long-lasting symptoms. This condition is known as Post-Concussion Syndrome (PCS) , and it can significantly impact your quality of life for months or even years after the initial injury. In this post

19/06/2026

🌟 Empowering Concussion Survivors Every Day! 🌟

At Concussion Care, we understand that every concussion journey is unique. Our dedicated specialist, Dr. Gary Dennis, is here to provide personalised, evidence-based care to help you reclaim your life. Whether you're dealing with recent symptoms or long-term effects, we are with you every step of the way.

🧠 Why Choose Concussion Care?
✔️ Compassionate and personalised treatment plans
✔️ Immediate access - no referral needed!
✔️ Focus on both the physical and emotional aspects of recovery.

Don't face your recovery alone. Let us guide you back to wellness. Visit www.concussioncare.co.nz to start your journey today!

17/06/2026

You’ve probably heard one (or all) of these… and they might be the reason you’re still not feeling like yourself.

👉 “You just need to rest.”
👉 “Your MRI is clear — you’re fine.”
👉 “Symptoms go away in a couple of weeks.”
👉 “It’s just anxiety.”
👉 “There’s nothing else you can do.”

The truth? These myths delay real healing.
They ignore what’s really going on in the nervous system — and leave too many people stuck, unheard, and misdiagnosed.

If this post hit a nerve (literally), you’re not alone.
We treat hundreds of people across NZ who were told the same thing — until they finally found answers that made sense.

📌 Save this post if you’ve heard these too.
💬 DM us “HELP” if you're ready to find out what’s really going on.

14/06/2026

🔍 Learn About Our Services and How We Can Help You 🔍
At Concussion Care, we understand the importance of early intervention for a successful recovery. That’s why we offer immediate access to our specialised services—no GP referral needed. Our team conducts a thorough evaluation and starts your personalised treatment plan right away.

Whether you're dealing with symptoms from a recent concussion or facing long-term effects, our evidence-based approach addresses both the physical and emotional aspects of your recovery.

Don’t wait. Reach out to us today to start your journey to feeling better.
Visit - www.concussioncare.co.nz 🌈

12/06/2026

🌬️ Discover How Simple Breathing Exercises Can Aid Concussion Recovery 🌬️

Recovering from a concussion can be a challenging journey, but did you know that something as simple as breathing exercises can make a significant difference? 🧠💪

Why Breathing Exercises?
When you suffer a concussion, your brain’s ability to regulate autonomic functions, like breathing, can be impacted. By practicing controlled breathing, you can help improve oxygen flow to your brain, reduce stress, and aid in your overall recovery.

How to Practice:

Find a Quiet Space: Sit comfortably and roll your shoulders back.
Deep Inhale: Breathe in through your nose for a count of 3.
Controlled Exhale: Breathe out through your mouth for a count of 6.
Repeat: Do this 10 times, 3-4 times a day. As you improve, extend your inhale and exhale times.
Benefits:
✨ Increases oxygen to the brain
✨ Reduces stress and anxiety
✨ Helps regulate autonomic functions

Give it a try and feel the difference it makes! Remember, little steps can lead to big improvements. 🌟

If you have any questions or need support on your recovery journey, our team at Concussion Care is here for you. Reach out to us anytime! 💚

10/06/2026

🌟 Patient Testimonial 🌟

"Being part of Concussion Care made such a positive impact on my recovery. I actually had clear guidelines to follow and developed knowledge of what would and wouldn't benefit my recovery. I stuck to the programme very closely and was able to make significant gains in my recovery. Dr Gary was incredibly supportive, easy to approach and very easy to work with. I would definitely recommend this to anyone who has suffered a serious concussion." - Kylie Forsythe ⭐⭐⭐⭐⭐

We are so grateful to have been part of Kylie's journey to recovery. If you or someone you know is struggling with concussion symptoms, reach out to us. Together, we can make a difference. 💛

08/06/2026

5 reasons your concussion symptoms haven’t gone away.
Save this post” or “DM ‘HELP’ if this is you.

09/05/2026

To the mums still showing up — even when you're not feeling like yourself…

We see you.

Concussion recovery isn’t always visible.
But the effort, the patience, the resilience — it’s real.

Today is about honouring every step you’ve taken.

Happy Mother’s Day to all the incredible women navigating recovery and still giving so much 🤍

24/04/2026

Today we honour the resilience, courage and sacrifice of the ANZACs.

Their story is one of strength, perseverance and standing together through the hardest moments — something that still resonates deeply today.

Lest we forget.