Active+ Mt Eden

28/07/2026

Could a few simple changes help you stay safer at home?

We’re providing free home safety checks and handrails for eligible older adults through an ACC-funded programme across Northland, Whanganui & Rangitīkei, and Wairarapa & Kāpiti Coast

Our friendly team will visit your home to check for potential falls risks and provide personalised advice. You’ll also receive a free handrail installed by a registered builder to help make your home safer.

You may be eligible if you:
• Are aged 65+, or 55+ with a high risk of falls
• Have had a fall, are at risk of falling, and would benefit from a handrail at home
• Own your home, or are a tenant with landlord approval for a handrail installation and other basic safety equipment

You can self-refer, or ask your GP, health professional or another organisation to refer you.

To refer yourself or find out more:
[email protected]
09 630 4035

Active+ Northland
Active+ Whanganui
Active+ Wellington Wairarapa (services delivered by WSM Group)

09/07/2026

As the Matariki stars appear in the winter sky, it's a time to slow down, look back on the year, and reach out to those around us.

This year's theme, Matariki Herenga Waka, honours togetherness and the bonds that unite us as a community.

Wishing you all a safe and joyful Matariki.

Mānawatia a Matariki.

07/07/2026

We were proud to see our Cancer Rehab Physiotherapist from Active+ Mt Eden, Kirsten Rose, featured in a 1News story this week highlighting the vital role of cancer rehabilitation.

Cancer rehabilitation and guided exercise can make a real difference, helping people manage treatment and improve their physical and mental wellbeing.

One international study found colon cancer patients who participated in rehab exercise after their treatment reduced the risk of recurrence by 28% and improved survival by 37%!

As highlighted in the story, access to cancer rehabilitation is still a challenge for many New Zealanders. We hope this growing awareness helps drive change so that rehabilitation becomes a standard part of cancer care, not something that's only available to a few, giving more people the support they need to recover, rebuild confidence, and return to the activities that matter most.

Thanks to Lou James (MNZM) and PINC & STEEL for their ongoing mahi championing the importance of cancer rehabilitation and helping bring this conversation to a national audience.

https://www.1news.co.nz/2026/07/05/cancer-specialists-call-for-rehab-to-become-standard-part-of-treatment/

Studies are highlighting the benefits of guided exercise to prevent recurrence and even death.

06/07/2026

Can you guess the most common mistake people make when trying to recover from persistent pain?

Pushing hard on a good day, then spending the next two days on the couch paying for it. It's called the boom-bust pattern, and it's one of the key reasons pain recovery stalls. Our latest article explains pacing: a practical, evidence-based approach to finding the activity level that actually builds progress.

Check out the article here: https://shorturl.at/Wsk1K

22/06/2026

Have you ever thought about what's actually behind your lower back pain? You might be surprised to learn that in most cases there isn’t one obvious cause that can be pinpointed.

Back pain is usually influenced by a mix of factors, and understanding that can be a game changer when it comes to recovery and getting back to feeling your best.

Check out the article here: https://shorturl.at/5PwB6

18/06/2026

🧊 Fact Friday

Ice helps symptoms. Movement helps recovery ✅

16/06/2026

💻 Recovery Tips for Office Workers!

Hours at a desk can leave your neck and back feeling stiff and uncomfortable.

The good news? Small movement breaks throughout the day can make a huge difference.

Try these simple tips and remember:

✅ Movement beats staying still

16/06/2026

Did you know that when lower back pain sets in, rest isn't always the best answer?

Staying gently active is often more beneficial, and the right stretches can meaningfully reduce pain and support a faster recovery. Our physiotherapists have put together six stretches commonly recommended in early self-management, with clear guidance on how and when to use them.

Check out the lower back pain stretches here: https://shorturl.at/WWoX8

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09/06/2026

MEET KIRSTEN 👋

With a goal-focused approach and a passion for helping people feel stronger, Kirsten is all about helping you get the most out of life 🏃‍♀️✨

Book in with Kirsten if you’re looking to move with more confidence, recover from injury, or get back to doing the things you love.

05/06/2026

MEET DIXA 👋😊

If you’ve called, emailed, or visited the clinic, chances are you’ve already met Dixa.

As one of the friendly faces at Active+ Mt Eden, she helps keep everything running smoothly and always greets clients with a smile 💙

02/06/2026

Tight hips after sitting all day? 🪑(read below ⬇️)

Your hips probably aren’t “damaged” , they’re just stiff from spending hours in the same position.

Common signs:
👉 Stiffness when you first stand up
👉 Tightness at the front of the hips
👉 A lower back that feels tight too

What doesn’t help:
❌ Sitting for hours without breaks
❌ One aggressive stretch and calling it a day
❌ Waiting until it turns into pain

What does help:
✅ Getting up every 30–60 minutes
✅ Moving more throughout the day
✅ Light mobility and glute activation
✅ Being consistent, not perfect

If your tightness is turning into pain, or it’s affecting your training, walking or daily life, it might be time to get it checked out. Come and see us we can help!

29/05/2026

Your grandma lied to you 🤷‍♂️

✅

28/05/2026

MEET THE TEAM 👋🇨🇦

Jeff’s been helping people move better since 2009 with plenty of good chat along the way!

Book in with Jeff for an experienced and practical approach to physio and rehab

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20/05/2026

Long day at the desk? Your neck might be feeling it 👀

Here’s what to do before it gets worse 🤝

18/05/2026

MEET THE TEAM 👋😎

Say hello to Olivia, one of our passionate physiotherapists here at Active + Mt Eden!

Book in to see Olivia if you’re looking for a physio who’ll keep you motivated, moving well, and enjoying the rehab process 👊

11/03/2026

Sleep is the most underrated performance tool in your life. If your energy, focus, or resilience feels off, your sleep habits might just be the missing link.

Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+ shares…

💙 Why sleep is critical for physical and mental health
💙 Small yet powerful habits that improve recovery, focus, and resilience
💙 Simple ways to create a sleep routine that actually works

Research consistently shows that good sleep supports emotional resilience and mental health, while poor sleep can increase stress, irritability, and anxiety. That impacts how we show up at work and in life.

If you want to improve your performance, productivity, and wellbeing, start with your sleep!

Read the full article here: https://shorturl.at/9K44f

06/03/2026

The Auckland Southern Cross Round The Bays is happening this weekend!

If you’re a runner, it’s worth taking the time to set yourself up well for race day. A little extra preparation now can go a long way toward helping you feel strong and reducing the chance of unwanted niggles on the day.

Check out this article where Michael Davis, our Head of Service Delivery MSK, shares practical expert tips on warmups, strength training, and proper technique to help you stay injury free.

This weekend, you’ll also find some of our physios in the Southern Cross Recovery Zone at the finish line providing free massages. Pop in to say hello, for massages, stretching classes, and tips for your post-race recovery!

Read the full article: https://shorturl.at/MzO35

02/03/2026

In the lead up to Southern Cross Round The Bays 2026, training with a clear purpose can make a real difference to your performance.

Whether your goal is to finish your first event, beat your personal best, or simply feel stronger on the day, setting meaningful goals can help you move from just going through the motions to feeling confident and prepared!

Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+, explains how creating clear, achievable goals can keep you motivated and make the journey to your best performance smoother and more enjoyable.

We hope to see you at the finish line!

Read more: https://shorturl.at/P41Do

07/01/2026

Check out this great opportunity to work with our Active+ Northland team.

Leading ACC rehab provider in Northland. Flexible contract Physio role with great rates and support. Live anywhere in Northland!