Wicked Wellbeing

Wicked Wellbeing Fasting for women 40+ that makes sense. Thermomix Consultant.
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https://www.wickedwellbeing.com Join our tribe. xx

Simple, practical tools & strategies that actually work. 1-1 coaching, group coaching, retreats & founder of the online Wicked Healthy Tribe. Being a mother of 3 young children, I know how challenging it can be putting a healthy meal on the table or providing our children with a healthy lunchbox. So my mission is to help you achieve this, easily and quickly! I do this through my online health and

wellbeing membership, The Wicked Healthy Tribe, my in person retreat weekends, my online Gluten-Free Course, 1-1 coaching and my two award winning Healthy Lunchbox Love and 21 Day Marvelous Lunchbox Makeover cookbooks. Come on this journey with me and you'll find yourself creating wholesome goodness for your whole family - it's infectious and you won't be able to help yourself!

Would you love to be able to say "I feel like I'm loving myself with the quality and intention behind what I'm eating"? ...
03/06/2026

Would you love to be able to say "I feel like I'm loving myself with the quality and intention behind what I'm eating"?

Sarah came into my membership less than a month ago and her momentum has been incredible, and she's a super busy lady, working full time, during an extremely busy period at work...

Trust me, the timing will never be right? You'll always be too busy, or in the wrong head space, or you don't have enough energy.

Honestly, the timing is right now... because too much can happen in only 3 months, or 6 months!

Just start with learning how to fast simply and easily... my complimentary guide tells you exactly how to start.

Want to know more? ✍️ Heck Yeah ⬇️

I'd done everything "right" for years – eaten well, exercised, stayed disciplined, and still my energy crashed by mid af...
02/06/2026

I'd done everything "right" for years – eaten well, exercised, stayed disciplined, and still my energy crashed by mid afternoon.

Here's what nobody tells you: what worked in your 30s stops working in your 40s and 50s. Not because you're doing it wrong but because your body is different.

So I stopped pushing harder and started working with my body from what I was learning.

Five things made the difference:

👉 I eased off going hard at every workout and traded some of that intensity for strength and recovery - more power walks with friends
👉 I finally started eating enough protein for a woman in midlife — this was a game changer, I wasn't as hungry any more
👉 I acknowledged that I actually had quite a bit of stress in my life and did something about it
👉 I started understanding that I had to work with my hormones across the month instead of totally ignoring them
👉 I started fasting according to my cycle, which I had no idea was a critical component!

None of it was about doing more. I'd been doing plenty. It was about understanding that my body needed a different approach.

If you're 40+ and feel like you're doing all the right things but still running on empty, you're not alone.

I've put together an Ultimate Fasting Guide for women 40+ on how to fast with your hormones, not against them. Comment FAST below or send me a message and I'll share it with you. 💛

Which of these resonates the most — the protein, the stress, or the workouts?

28/05/2026

Here are the top 3 things I wish someone had told me in my 30’s so that my menopausal symptoms weren’t so bad. And which one you should focus on if you’re struggling!!

They have literally put all their cards on the table. There are so many reasons that you just can't say no!! Which optio...
26/05/2026

They have literally put all their cards on the table. There are so many reasons that you just can't say no!! Which option feels right?

1. If you've got any of the likes of these appliances lurking around in your cupboard (it literally just needs to have a plug and it doesn't even need to be working), you can trade it in and save $150 off your TM7!

Plus, when you check out, you can add the cutter/grater and spiraliser for only $50 (normally $319). Then, when you have your learning demo (which I'll do for you), you'll can get a second bowl for only $199!!! It's literally everything you need... starting off with you saying yes to a TM7 for only $2749.

2. Or, or, take up the 40 months interest free option which works out at about $17 ish per week and still grab the extra goodies – the average family saves $50-75 per week so what is there not to love?

3. Or, or, or, take the Trade Up option and save... TM6 saves $750, TM5 saves $450 and TM31 saves $250, and you get to grab the extra goodies too!!

BUT, the cutter/spiraliser and grater offer for only $50 is only available until the 31st May so if you want the complete bundle, don't dilly dally as my mother would say.

Pretty good huh? Is it time for you? ?

25/05/2026

A lady said something to me recently that I haven't been able to stop thinking about…make sure you listen to the end to see how you can save $500 bucks too!

SOLD: TM6 for sale - Surplus to requirementsI’m a consultant so this has been a demo machine⭐️ Two bowls, each in excell...
24/05/2026

SOLD: TM6 for sale - Surplus to requirements
I’m a consultant so this has been a demo machine

⭐️ Two bowls, each in excellent condition
⭐️ 2 x simmering baskets (to cook rice, steam veggies)
⭐️ Varoma
⭐️ Splash guard
⭐️ Butterfly whisk
⭐️ Spatula (has a couple of nicks in it)
⭐️ A brand new glider board (allows you to move it around the bench without disrupting the scales)
⭐️ Basic Cook Book
⭐️ Copy of our latest magazine
⭐️ Carry bag...
⭐️ A learning demo so you know how to drive it (online or in person)
⭐️ Access to my personal THERMOWick Club app as my customer with my personal converted recipes and tips
⭐️ Join my customer group for ongoing support

Everything you need to create awesome delicious meals for your family

$1,500

Pick up from Mt Albert, near St Lukes or I have the original box for shipping at an extra cost.

Sing out if you're interested. x

22/05/2026

Just Did a 24 Hour Fast? Don't Eat This First — Eat This Instead

21/05/2026

This is my lesson for me to you today…

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