Wicked Wellbeing

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Fasting for women 40+ that makes sense. Thermomix Consultant.
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https://www.wickedwellbeing.com Join our tribe. xx

Simple, practical tools & strategies that actually work. 1-1 coaching, group coaching, retreats & founder of the online Wicked Healthy Tribe. Being a mother of 3 young children, I know how challenging it can be putting a healthy meal on the table or providing our children with a healthy lunchbox. So my mission is to help you achieve this, easily and quickly! I do this through my online health and wellbeing membership, The Wicked Healthy Tribe, my in person retreat weekends, my online Gluten-Free Course, 1-1 coaching and my two award winning Healthy Lunchbox Love and 21 Day Marvelous Lunchbox Makeover cookbooks. Come on this journey with me and you'll find yourself creating wholesome goodness for your whole family - it's infectious and you won't be able to help yourself!

19/10/2026

After being away on an amazing girls walking weekend, I got home to several messages. This was one that really touched my heart. ❤️ It's incredible what the body does when you nourish it with what it needs and strip out the inflammation. I love that Michelle has 'turned a corner'.

17/10/2026

It’s world menopause day today! This is our day!! ❤️  I’d love to hear from you… what’s really surprised you about menopause that you didn’t expect? Tune into the video and find out what mine was and then share yours…

15/10/2026

I didn't win, but I was one of the top five finalists for the People's Choice award, and that alone means a lot.

The most humbling part was reading the comments you left when you voted. I often have no idea about the impact I'm having, because I just show up and share what I'm passionate about. If it helps even one person, that's what I'm here for. So thank you for being one of my people. I appreciate you more than you know.

A huge thank you to the women at empowerhernetworking and Sheownit for putting the spotlight on small businesses led by women for these awards. Without you, messages like mine wouldn't get nearly as far!

15/10/2026

Megan posted this message in our community this week. She’d signed up back in May but never did it, intending to do it on her own but that never happened either. But she committed this week and you’ll see, it wasn’t easy for her. By day 4 she was gagging at the thought of eating more, but she pushed through it anyway, because she wanted the results, “I CAN do hard things.”

Less cravings and food noise, less bloating, clearer thinking and focus, less pain and stiffness, improved skin and hair, and weight loss, all from just 5 days. But what Megan really realised is that she’s got more willpower than she thought.

She’s now heading into the Rebuild, where she’ll start solidifying what she’s learned and build a way of eating that actually sticks long term. It’s a pleasure to share her journey with her, and the other ladies in our community. ❤️

14/10/2026

You've been waiting for it, here it is! A second bowl for only $99 (plus get a rose gold bread tin or baking mat as well). Say what???? 😉

Why might you want a second bowl you may ask?

Last night I made naan's but my first bowl was already in use chilling my fresh batch of greek yoghurt, boom, 💥, second bowl!

Does a recipe you're making require almond flour? 💥, second bowl, whip it up in 10 seconds.

Allergies in the family? 💥, keep one separate for allergy sufferers

Feeding a large family? 💥, batch cook to make more using two bowls

Busy and time poor? 💥, move straight onto the next recipe without having to wash bowls in between saving you time and energy!

Trust me, there are so many reasons why having a second bowl is so essential... I even have 3 and sometimes they're all in use!

The choice is yours. Do you want the rose gold bread tin or baking mat to go with your $99 second bowl? But it's only available until Nov 3 so it's short and sharp - have a look at the final pic and you choose.

Want to see a demo? I'm hosting an online one next Wednesday, 21st Oct, 7.30pm,

I'm making:

😋 Sun-dried Tomato & Capsicum Dip (my fave!)
😋 Healthy Chocolate Mousse (OMG, how could this be so healthy???) You wait and see!
😋 Chicken Teriyaki - dinner in 20 mins, yes please!

This one’s for non-TM7 owners – it’s a look at how the TM7 could support your health goals and make life in the kitchen easier - registrations essential.

Keen to have a look? Or ready to snap up a great deal before xmas? PM me if on IG or for FB, link to register below. x

P.S. Pics of dinner last night to show you what deliciousness is actually possible.

12/10/2026

5 days. One rule: just eat meat.

I asked everyone who did the October Carnivore Reset to tell me how it went – some were wanting weight loss, some wanted to ditch the cravings.

Here’s just a handful of what came back...

✅ Leanne lost 4.6kg in 5 days. No aches, no pains waking up, and the food noise just stopped

✅ Pamela’s asthma improved so much she’s not needing her inhaler anymore, and the arthritis pain in her fingers is gone - belly halved in size!

✅ Rachel noticed it in the small stuff, better gut, clearer head, and fitting into a pair of jeans that had got a bit snug! 😉

✅ Jayne said the support through the week made the difference, the Zoom call, the check ins, the group chat – she lost 2.1kg and said it’s given her the motivation to keep going

✅ Paula came in feeling out of control with food and cravings. She’s lost 3kg and said the sugar cravings are just gone

All different, different reasons for joining, but the same thing keeps coming up: the scale change is definitely a bonus, but it's being back in control again.

Swipe through to read their own words

If this is speaking to you, flick me a message and I’ll let you know when I’m running the next one

08/10/2026

What happens at a F.***.K U.P event? I went along last night and here was my take away! Answer the question at the end for me…

08/10/2026

Super exciting!! I get to hang with 12 fabulous women for this day which is now fully sold out, with still 3 weeks to go. 🎉

If you know of a fabulous location and would love to see me there, get in touch. I'm scouting new spots for next year! ❤️

07/10/2026

Feilding, it's your turn! I'm coming to you, but only for a short visit to the Feilding Library, I'd love you to join me!

Sunday 1 November, 11am, $10. An hour to understand what's driving your energy, weight and hormones at 40+, and what to do about it.

We'll get into:
🔸 What's really driving the energy crashes, stubborn weight gain and mood swings
🔸 How your body can access its own fat-burning system
🔸 Why fasting works differently depending on your hormonal stage
🔸 Simple, realistic steps to get started, even if you've never fasted before

I'm honoured to have been invited to host a talk at the library, it's a fabulous building with a treasure trove of events that they offer!

Come along, ask your questions and go home with somewhere to start. I'd love to see you there, and if you want to bring a friend, even better, though plenty of women come on their own. Manawatū Community Hub Libraries

🎟️ Book here: https://bit.ly/4jIfbx9 or link in my bio for IG

Tag in a friend who you think might like to join you or message her to see if she's free.

Address

Auckland

Telephone

+6421470974

Website

http://www.wickedwellbeing.com/

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