JOY Wellness Studio

11/10/2026

Hello all you beautiful Mamas 🌷

We are so blessed and excited to now be offering a Mums and bubs class on Tuesday mornings at 10.45am.

This is an amazing opportunity to take time for yourself to relax and connect with other mums 💜

Spaces are limited and we now only have 3 more spaces left.

Please book here and we look forward to welcoming you.

https://www.momoyoga.com/joy-wellness-studio/schedule?date=2026-10-12

11/10/2026

So much gratitude for an amazing day on Saturday, surrounded by the most wonderful women. 🌿🤍

A day spent exploring the heart, softening, connecting and gently coming home to ourselves. ♥️

It’s such a privilege to witness the beautiful shift in energy as women begin to soften, settle into their bodies and reconnect with the essence of who they are. 🙏🏻✨

Thank you to baligarden_matakana for holding space for another magical day, and to every beautiful soul who joined me. My heart is full. 🤍🌿

06/10/2026

04/10/2026

Life has a miraculous way of leading us to exactly where we are meant to be at the perfect time ✨ Many years ago I attended a drumming circle in South Africa under the stars around a fire. It was one of the most extraordinary experiences. I loved every minute! Seeing the freedom of expression that men and women were feeling was utterly liberating. Dancing, moving, drumming. I have wanted my own drum since then. I had the pleasure of meeting Adi Adelien | Artist & Embodiment Guide a couple of years ago at a women’s circle at Michelle’s house Michelle Allen. It was once again an incredible experience and we journeyed together under the sacred guidance of Michelle 🪶 And then it came to me again I needed a medicine drum ✨ Adi and I reconnected earlier this year on a retreat with Michelle and everything fell into place.

After a few more serendipitous events involving a singing bowl that the universe had sent me to get for Adi 🤣. I finally have this most blessed beautiful and special medicine drum. I am so grateful 🙏🏻 The tribal rhythm, the deep grounding sound and vibration resonates deep within my soul. It might be my African roots or my infinite connection to Native American Culture but. There is something so powerful and healing hearing the drum beat 🪶🤍✨

23/09/2026

How does your environment feel?
How does your home feel? 🤍

Spring is a beautiful time to open the windows, declutter and cleanse your sacred space.

As we move out of the slower, inward energy of winter, spring invites us into fresh beginnings, movement and new possibilities. It’s a time to gently unfold into what could be.

I love opening all the windows, washing the glass, moving things around and freshening up the spaces in my home. There is something so nourishing about creating a sense of lightness and freshness around you.

In traditional Chinese practices, stagnant qi is thought to gather in the quieter corners of our homes. You can use sound to shift the energy — ring a bell, clap your hands or play music throughout your space.

I also love burning white sage and using beautiful aromatherapy oils to create a feeling of calm and renewal. 🌿

Your home is your sanctuary.

What are you feeling called to clear, refresh or create in your sacred space this spring? ✨

23/09/2026

✨ Spring Equinox ~ A Time to Awaken ✨

As we welcome the Spring Equinox, day and night meet in perfect balance. The darkness of winter begins to soften, the days grow longer, and the light gently calls us back to life. 🤍

Spring invites us to awaken — to reconnect with our deepest desires, listen to the whispers of our hearts and make space for new beginnings. 🌱

Yet, we don’t need to rush into this new season. We can emerge slowly, with our feet rooted in the earth, our hearts open and our souls ready to bloom.

Just as nature moves through its seasons, so do we. There is beauty in honouring where we are, trusting the rhythm of life and allowing our own light to shine. 💗

🌿 Two beautiful retreats at Bali Gardens 🌿

If you feel called to replenish your energy, reconnect with yourself and open your heart, we would love to welcome you.

✨ 10th October ~ A beautiful opportunity to nourish your body, mind and soul.

💜 31st October ~ Join Leila and Saskia as we journey into the transformative and awakening energy of Kundalini.

Come and create space for yourself, release what no longer serves you and open to the magic of new beginnings.

With love, light and Joy 🤍✨

29/08/2026

Magical Lunar Ecipse Women’s Soul Sanctuary Circle 💗 Shedding the layers and embracing our divine Feminie 💃🏻✨🖤

18/08/2026

At our Wellness Studio, our mission is to support our beautiful community to find more JOY , ease and flow in their daily life with energy and vitality. We offer an amazing variety of classes to support everyone young and mature.

Functional Movement & Yoga for men Wednesday 7pm

Yoga for children
Friday 3.45pm

Nervous system Regulation Classes
Friday 5.30pm
Sunday 4.30pm
Monday 6.45pm

Beginner Pilates
Wednesday 9.30am

Beginner Yoga
Thursday 9.30am

Please reach out if you require more information.

Saskia 0275710033