Richie Barnett Life Coach I Mentoring I NLP Practitioner

07/09/2026

🎉✨ PLATINUM PLAN BONUS! ✨🎉

NZ ONLY 🇳🇿

Ready to kick-start your health & wellness journey? 💪🔥

For a limited time, EVERYONE who orders a Platinum Plan will receive a FREE tin of our delicious Cacao Rocks! 🍫🤎

That’s right… your Platinum Plan + a little chocolatey goodness on us! 😍🙌

🎁 FREE Cacao Rocks
💪 Platinum Plan
🇳🇿 New Zealand only

If you’ve been thinking about starting, this is your sign! 👀✨

📩 Message me for all the details or to secure your Platinum Plan!

06/09/2026

I haven't been sick in 4 years. Here's why.
I've always been consistent about one thing — fueling my body with the best, not the cheapest. Yeah, it costs more. But I don't see it as an expense. I see it as an investment.
For years my focus has been my immune system. Not chasing trends, not quick fixes — just showing up daily and doing the unglamorous, consistent stuff and adding our insane juicesplus products that support immunity .
The result? 4 years without getting sick.
That's not luck. That's a system.
It's part of why I built the Thrive Challenge — because most people don't need more information, they need a simple, consistent framework that actually works.
Curious what that looks like? Drop a 🙋 below and I'll share more.

06/09/2026

Cold Exposure
Where sauna is the slow burn, cold exposure is the reset button. A short cold shower or cold plunge shifts your physiology fast — it's uncomfortable for a reason. Used carefully, it builds resilience in the nervous system and supports circulation and recovery.
Research measuring blood chemistry during cold water immersion found dopamine levels rose by around 250% and norepinephrine by up to 530%, with the elevated mood and focus lasting for hours afterward — a big part of why cold exposure has such an outsized effect on how you feel for the rest of the day.
I want to be direct here: cold exposure is not for everyone in an active CFS crash. It's a tool for when you have some baseline capacity to work with.
TRY THIS: Finish your regular shower with 30–60 seconds of cold water. That's it. You don't need an ice bath to get the benefit of starting.

06/09/2026

04/09/2026

It's Wellness Month — and we're doing something about the fruit & veg gap.
As a JuicePlus+ Partner, my mission is simple: inspire healthy living, one family at a time.
Thrive is how we do it. It's built on the largest family health study in the world — real data, real families, real results.
Here's the part most people don't know: for every adult on an order, a child eats free through the Healthy Starts program. That's our way of closing the gap as fewer and fewer kids are getting the fruits and veggies they need to grow strong.
This September, we're bringing that mission home — join us at the Walker Homes Spring Plunge on 11 September at Eastern Beach, and let's kick off Wellness Month the right way. 💪
Healthy families. Healthy futures. That's Thrive.

04/09/2026

Thrive challenge September is wellness month

Your heart doesn't lie.
VO2max is one of the strongest predictors of longevity we have. The American Heart Association calls it a vital sign — same category as blood pressure.
It's also linked to lower cancer risk. A large UK Biobank study found that for every meaningful increase in fitness, endometrial cancer risk dropped 19%, colorectal dropped 6%, breast dropped 4%.
The fastest way to raise your VO2max? The Norwegian 4x4.
4 min hard. 4 min easy. Repeat 4x.
The original study on this protocol showed a 7-9% VO2max improvement in just 8 weeks, training 3x/week — outperforming steady-state cardio at the same effort.

(with only ~3 minutes of actual hard effort) matched the fitness and metabolic results of 150 minutes per week of traditional cardio.I have been playing with this protocol and i feel incredibly .

03/09/2026

Huge thanks to Les Mills for backing our September Wellness Month here in Howick and Pakuranga! 🙌
Proud to have gifted product to my mate Roy Sun and his two daughters as they kick off their health journey — that's what this is all about.
I'm currently away in Surfers, but when I'm back I'll be out supporting wellness practices right across our community. As Ambassador for Flex Fitness Howick, if you're ready to smash the spring season and flex your way to better wellness, reach out — let's crank it up together. 💪

03/09/2026

We had a meeting today With the Wesley and Barry from Walker Homes to organize our Spring Dip on the 11th of September.

Simeon Brown MP Pakuranga Minister of health and Transport
Bo Burns Howick Counsellor

The Elite Community helping with food
The Flex Fitness Howick giving away some membership .
Carters BBQ and free butties
Coffee cart

Listen from Shaun Winstanley the cop who got shot in the head and survived before we head into the ocean by 6.45am

Please be there by 6.15 am ..

02/09/2026

Chillin with Ted Waters from Apothercary