Love it, Lose it, Live it with Teresa

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🌸 WELCOME TO THE BALANCE METHOD 🌸If you’re tired of restrictive diets, eating too little, or losing weight only to put i...
10/09/2026

🌸 WELCOME TO THE BALANCE METHOD 🌸

If you’re tired of restrictive diets, eating too little, or losing weight only to put it straight back on… this is exactly why we’ve changed the way we do things. 💗

The Balance Method is about learning how to eat in a way you can actually LIVE with.

✨ Prioritising protein
🥗 Eating real, nourishing food
💪 Supporting muscle as we get older
⚖️ Losing weight steadily if that’s your goal
🥰 Still enjoying your life and the foods you love

And everything is now right at your fingertips!

Inside the Balance Method you’ll find your:
❤️ Cleanse, Nourish & Balance stages
❤️ Protein calculator
❤️ Recipes & meal inspiration
❤️ Weigh-ins and progress tracking
❤️ Helpful information to keep you on track

Whether you want to lose weight, maintain your weight, increase your protein, or simply get back into some healthier habits, you can make the method work for YOU.

And if you’re using Wegovy or Mounjaro, getting enough protein and nourishing your body is still incredibly important — eating less doesn’t mean we want to stop eating well.

This isn’t about being perfect.

Love It. Lose It. Live It. 💕
Find your balance and make it something you can maintain for life.

👇 Comment BALANCE or message me if you’d like the link to get started.

✨ NEED SOME HELP WITH WEIGHT LOSS, PROTEIN OR JUST WHAT TO EAT? ✨Whether you’re wanting to lose a few kilos, get back on...
08/09/2026

✨ NEED SOME HELP WITH WEIGHT LOSS, PROTEIN OR JUST WHAT TO EAT? ✨

Whether you’re wanting to lose a few kilos, get back on track, increase your protein, or you’re using Wegovy or Mounjaro and want some help with what to eat , I can help 💛

Sometimes it’s not just about eating less… it’s about knowing WHAT to eat and making sure you’re giving your body what it needs.

🥗 Easy, healthy recipes
🥩 Help working out your daily protein needs
🍳 High-protein meal ideas
📖 Recipes and inspiration all in one place
⚖️ Somewhere to keep track of your progress
🙌 Support and motivation along the way

I also have some great supplements that can make getting your protein and daily nutrition so much easier.

🥤 LIFE SHAKE – Vanilla or Chocolate
✨ 20g protein
✨ 6g fibre
✨ 0g sugar
✨ 25 essential vitamins & minerals
✨ Prebiotics
✨ Omega-3s

💗 COLLAGEN-9
✨ 10g protein
✨ All 9 essential amino acids
✨ Collagen
✨ Biotin
✨ Vitamin C

Add Collagen-9 to your Life Shake and you’ve got a whopping 30g OF PROTEIN IN ONE SHAKE! 💪🥤

Or keep it super simple Collagen-9 is unflavoured, so it’s great added straight into your morning coffee ☕️ That’s an easy 10g protein boost to start your day.

Perfect for busy mornings, when you don’t feel like a big meal, or when your appetite is reduced while using Wegovy or Mounjaro.

And you don’t have to be following a strict “diet”. You can simply use this for recipes, inspiration, protein guidance and support to help you make choices that work for you.

💬 Want to know more or get access?
Comment ME below or flick me a message 💕

Yes, this is me ✨About 3.5 years ago I started a gut-health based weight-loss program and lost 9.9kg in my first 30 days...
25/11/2025

Yes, this is me ✨

About 3.5 years ago I started a gut-health based weight-loss program and lost 9.9kg in my first 30 days.
I kept going for another four months and lost a total of 24kg, and I’ve been maintaining 20kg ever since.

Along the way I’ve supported around 120 people who were struggling with their weight, confidence, or just didn’t know where to start. Watching people improve their health has honestly been the best part of this for me.

If you’re feeling stuck and want real 1:1 support…
I’m here.

We aren’t just about weight loss either it’s full gut health, skincare, collagen, and some of the best supplements on the market to help you look and feel your best.

And with the Black Friday sale on right now, it’s the perfect time to jump in. You can grab all your supplements at a discount, plus you get me as your mentor, lifetime access to our recipe page, and the full program to help you lose 5–10kg in 30 days.

Pop ME below or send me a private message and let’s get you started 💚

17/11/2025

Hi everyone 💚

I just wanted to pop on and say a big thank you to everyone who’s followed this page and supported me on my gut health and weight loss journey.

I’ve realised over time that most of the connection, support, and real conversations happen over on my personal page where I share my everyday life, my health journey, and everything in between.

So from today, I’ll be posting all of my weight loss, gut health, and personal updates on my main profile:

👉 Teresa Burns

If you’d like to stay connected, inspired, or follow along with everything I’m doing, please make sure to follow or add me there.
I’d absolutely love to have you as part of my community 💛

Thank you for your support it means the world.
Teresa xx

I can’t believe this was me four years ago. I felt frumpy, swollen, uncomfortable in my own skin and around 20kg heavier...
16/11/2025

I can’t believe this was me four years ago. I felt frumpy, swollen, uncomfortable in my own skin and around 20kg heavier than I am today.

I had honestly tried every diet out there… shakes, Jenny Craig, you name it. Nothing ever stuck because I love food and I wanted something real.

Finding this program changed everything. The supplements actually supported my body, the focus on gut health made sense, and having a proper food plan, recipe page and mentor support finally gave me what I’d been missing. If your gut isn’t healthy, your brain and body can’t thrive and I learned that the hard way.

Fast forward to now… we’re running a challenge and the results are blowing me away. One of my mentees has already dropped an amazing 10kg and there’s still a week to go. This stuff works.

If you’re looking at your own photos feeling how I once felt – hiding from the camera, feeling unhealthy or just not like yourself please reach out. This program gave me my life back.

It’s real food from the supermarket, meals you can feed your whole family, and you get full support from me the whole way.

If I can do it, you absolutely can too. 💚




















The Accelerate program has had a full makeover and honestly the results speak for themselves ⚡️It’s all about flexibilit...
15/11/2025

The Accelerate program has had a full makeover and honestly the results speak for themselves ⚡️

It’s all about flexibility, flavour, and making healthy eating feel effortless
🍕 A guilt-free cheat meal each week
🥗 Loads more variety so you’re not repeating the same foods
🎃 Pumpkin or kumara now added in twice a week
📸 And a dedicated recipe page packed with ideas for every phase

These simple changes are helping people stay consistent and actually enjoy the process which is where the magic happens.

We’re still using our incredible gut supporting supplements and now with Shaklee added into the mix there are even more ways to boost your results without any confusing rules 🌿✨

If you’re thinking about starting or just want to see what it’s all about message me and I’ll show you how easy it can be 💬

Look at these results!!!My amazing mentee has lost an incredible 9kg in just 16 days 💪🔥She’s absolutely smashing her goa...
11/11/2025

Look at these results!!!
My amazing mentee has lost an incredible 9kg in just 16 days 💪🔥
She’s absolutely smashing her goals and will be looking and feeling spectacular by Christmas! 🎄✨

How? By staying consistent with our Accelerate program and taking the daily gut health supplements that make all the difference 👇

🌿 Less bloating
⚡️ More energy
💧 Better digestion
🔥 Faster metabolism
🍃 Balanced gut health
😌 Reduced cravings
💨 Regular movements
💁‍♀️ Clearer skin
💗 Less inflammation
🧠 Sharper focus
🧘‍♀️ Lifted mood

These aren’t quick fixes they’re tools that work with your body to restore balance, improve digestion, and boost results naturally.

There’s still time to jump on board before Christmas! 🎅
If you’re ready to feel amazing inside and out, send me a message today and I’ll get you started 🌿💚



Teresa Burns

The brand-new Accelerate program has arrived and the results are incredible! 💥Think more flexibility, more flavour, and ...
11/11/2025

The brand-new Accelerate program has arrived and the results are incredible! 💥

Think more flexibility, more flavour, and a lot more fun with your meals:
🍕 Enjoy a weekly cheat meal
🥦 No more mono eating real variety every day
🎃 Add in kumara or pumpkin twice a week
💚 Plus, explore our new recipe page for inspiration across all phases!

These small but powerful tweaks make it easier than ever to create lasting results.

We’re still using the same trusted supplements that support your gut, energy, and mood but now we’ve added some amazing Shaklee options to take your results even further. 🌿✨

Since partnering with Shaklee, everything’s become simpler no overcomplicated rules, just genuine support and freedom to help you reach your goals.

Curious to learn more? Send me a message I promise, you’ll love what’s possible. 💬

08/11/2025

🌿 NEW GUT HEALTH & WEIGHT LOSS PLAN JUST LAUNCHED! 🌿

Big news we’ve rolled out a brand-new food plan and it’s a total game-changer! 🙌
All three phases are now complete, and the results are speaking for themselves. 💪

If your goal is to slim down, reset your gut, and feel amazing before summer ☀️ this is your time! 🔥

If you already have your Modere supplements, that’s great! 🙌
If not, message me and we can get them sorted pretty quickly so you can get started right away. 💌

You’ll love our new Accelerate Program ⚡️ it’s packed with delicious, easy-to-follow meals and even more variety than before no boring food here! 🍓🥗

Everyone’s loving it, and the transformations are incredible.

👇 Comment FOOD MENU below and I’ll send you the full guide!

07/11/2025

Guess what started my 24-kg transformation?
👉 A 30-Day Gut Reset — real food, daily support, and consistency (not perfection).

I lost 9.9 kg in 30 days, went on to lose 24 kg in 4 months, and have now maintained 18 kg.

This is what a full pack looks like the supplements that support your 8kg (or more!) loss in 30 days.

How do you start?
✅ Contact your Mentor
✅ Purchase your supplements
✅ Receive your 30-Day Menu
✅ Get access to a free App to track your success
✅ Join our recipe group

It’s not a diet — you choose the foods you love while we focus on healing your gut, removing old fat, and restoring balance from the inside out.

Ready to hit rewind & glow?
Comment GLOW and I’ll DM you the details.
What are you waiting for? 😉

Address

40 Pooks Road, Ranui
Auckland
0612

Telephone

+6421427405

Website

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