Kathy Chase Wellbeing

18/10/2026

Fancy a little creative escape?

I have two lovely watercolour and ink workshops coming up with K. Chase Artist, offering a chance to slow down, try something new, and enjoy some creative time for yourself.

Creative Escape – Sunflower Illustration with watercolour and ink

Friday 30th October | 10.45am–1.00pm

Artisan Alcove, Waiuku Family Support, Queen Street

$50 per person

Create your own sunflower illustration using watercolour and ink in this relaxed, small-group workshop. With just 8 places available, it’s a lovely opportunity to learn some new techniques in a welcoming setting.

Flower Meadow Workshop with watercolour and ink

Sunday 1st November | 9.45am–1.00pm

Leafy Hollow Lavender Farm, Waiuku

$85 per person

Spend a creative morning surrounded by the beauty of the garden, exploring watercolour and ink techniques to create your own floral artwork. Learn step by step and take inspiration from the beautiful garden setting. Morning tea is included.

No drawing experience needed, and we provide all materials for both workshops! Just come along, relax, and enjoy creating something beautiful.

Whether you’re looking for a little time for yourself, a creative outing with a friend, or an opportunity to explore your artistic side, you’re very welcome.

Spaces are limited, so book your place using the links below! I need a minimum number of bookings to go ahead, so please don't leave booking to the last minute.

Sunflower Workshop:
https://kathychasewellbeingbooking.as.me/?appointmentType=87678028

Flower Meadow Workshop:
https://kathychasewellbeingbooking.as.me/?appointmentType=38497669

Welcome to message me if you prefer, or email [email protected]

15/10/2026

A small update for my Wednesday Pukekohe clinic at Living Being Well

As appointments in Pukekohe are very limited, I’m introducing a 50% non-refundable deposit for initial therapy assessments and buccal therapy appointments.

From today, deposits will be taken at the time of online booking. For those who book by other means, the 50% late cancellation/changes fee will be advised at the time of booking and will be payable at their next appointment.

This helps ensure appointments remain available for those who need them and makes travelling to Pukekohe viable for my practice.

The policy applies to cancellations or appointment changes made within 48 hours of your scheduled appointment. Of course, discretion will be given in genuine cases of illness or emergency.

Thank you for your understanding and continued support. I really appreciate it! 💚

12/10/2026

Sunflower Watercolour and Ink Pen Workshop

Join me at Artisans Alcove (Waiuku Family Support) on Friday 30th October at 10.45am - 1pm.

Take time out to be creative. All materials provided and step by step instructions. You don't need to be an expert painter, just come along and have a go.

A small group workshop, with lots of tips and tricks. It might be the inspiration you need to get those art materials out of the cupboard.

$50 pp

Book via the link:
https://kathychasewellbeingbooking.as.me/?appointmentType=87678028

Or message me.

08/10/2026

02/10/2026

Free your scalp....

25/09/2026

What Is Scalp Fascia and Why Does It Matter?

The scalp fascia, specifically the galea aponeurotica, is a strong, fibrous tissue that connects the scalp to key structures in the body, including the cranial bones, facial muscles (like the frontalis and occipitalis), neck fascia, and the temporalis fascia, which plays a role in jaw function.

Although it often goes unnoticed, this connective tissue plays a vital role in your overall health and well-being.

🧩 How Does Tight Scalp Fascia Affect the Body?

Because it links multiple systems — musculoskeletal, circulatory, nervous, and emotional — restricted or tight scalp fascia can have wide-ranging effects:

Circulation & Lymph Flow: Tight fascia may compress blood vessels and lymphatic channels, leading to tension, dull skin, headaches, or even hair loss.

Nervous System Impact: The scalp fascia surrounds sensitive nerve endings involved in sensation, pain perception, and stress regulation.

Jaw, Face & Neck Tension: Fascial restrictions can alter muscle balance, causing jaw misalignment, facial asymmetry, or chronic neck and shoulder pain.

Facial Appearance: Blocked fascia can contribute to signs of ageing such as fine lines, puffiness, sagging skin, and droopy eyelids.

💆‍♀️ What Are the Benefits of Scalp Fascia Release?

Gentle, hands-on fascia release techniques can:
✅ Reduce headaches, migraines, and neck/shoulder tension
✅ Improve facial mobility, balance, and skin tone
✅ Support circulation, scalp health, and potentially hair growth
✅ Enhance neurotransmitter balance (like serotonin and dopamine), positively affecting mood
✅ Activate the parasympathetic nervous system, reducing stress and anxiety
✅ Help release stored emotions and support better posture and full-body alignment
🌿 A Small Area with Big Impact

Many clients are surprised by how powerful scalp fascia work can be. It’s not just about relaxation — it’s a holistic reset for the body and mind. Whether you're dealing with TMJ issues, chronic stress, facial tightness, or low energy, addressing scalp fascia could be a missing link in your wellness journey.

This is why I often explore the scalp during Myofascial Release sessions, and this is also a focus within my Buccal Massage offerings.

This content was edited using AI.

25/09/2026

Saturday morning Yoga is taking a break for the school holidays and will return on the 17th. We do have room for an extra student to join us next term, so if you are interested, please send me a message.

14/09/2026

I've had a cancellation at tomorrow's (Wednesday)clinic at Living Living Being Well. Please contact me if you would like this 12.35pm appointment. You can message or text 021 0381180.

14/09/2026

Keen to join the next creative escape at Artisans Alcove Alcove?

Waterlily Watercolour and Ink Pen Workshop
Friday 18th September
10.45 am to 1.00pm
Artisan Alcove
Waiuku Family Support
Queen Street

6 Places available.

All materials provided.

You don't have to be an expert at drawing; relax, join in and enjoy!
Book Now!

$50pp

To book, use the link in this post, contact Kathy on Messenger or email: [email protected]

Booking link:
https://kathychasewellbeingbooking.as.me/

31/08/2026