Myo Bodyworks

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Myo Bodyworks Evidence-informed remedial massage, MLD and oncology massage in Takapuna & Wairau Valley. Southern Cross Easy-Claim registered.

As Massage Therapists we specialise in therapeutic bodywork focused on muscular health, pain relief, and holistic wellness.

If you've been saying ‘I really need a massage’ for the last three weeks… this is your reminder 😁And perfect timing beca...
21/09/2026

If you've been saying ‘I really need a massage’ for the last three weeks… this is your reminder 😁

And perfect timing because Kat is back fortnightly in Takapuna, on a Thursday afternoon and early evening, giving you more availability for massage treatment.

So if you've been meaning to book in for that neck that's been annoying you, the shoulders that seem to live permanently somewhere around your ears, or you simply feel like your whole body could do with a good massage, take this as a sign 😂

Appointments are limited because she's only there fortnightly, so if Takapuna is your preferred clinic, have a look at the upcoming dates and grab a time that suits you.

Book online through www.myobodyworks.co.nz

📍 How to find us in Wairau ValleyMyo Bodyworks Wairau Valley is located at 17/18 Link Drive, down the end of Link Drive ...
07/09/2026

📍 How to find us in Wairau Valley

Myo Bodyworks Wairau Valley is located at 17/18 Link Drive, down the end of Link Drive near HOYTS, Spotlight and Target Furniture.

We’re inside the Link Health and Fitness gym - just head in through the gym entrance and let reception know you’re there for your massage. They’ll point you in the right direction!

There’s plenty of parking available, and lots of op shops nearby if you fancy combining your massage with a little light treasure hunting while you’re in the area 👀

We look forward to seeing you!

Ever wake up feeling like your body just isn't ready for the day? ☀️You slept all night... but your neck feels tight, yo...
24/08/2026

Ever wake up feeling like your body just isn't ready for the day? ☀️

You slept all night... but your neck feels tight, your back doesn't want to move, and those first few steps seem harder than they should.

It's easy to blame your mattress, but sometimes the answer is a little more complicated.

Long days at a desk, physical work, stress, previous injuries and simply spending hours in the same position can all leave your muscles feeling tight and uncomfortable by morning.

Remedial massage aims to improve how your muscles move and function, helping to reduce tension and make everyday movement feel easier.

If getting out of bed feels like the hardest part of your morning, it might be time to give your body a little extra care. 💙

Remedial Massage in Wairau Valley and Takapuna 👍

Do your headaches seem to start in your neck or shoulders? 🤕Not every headache is caused by muscle tension... but many p...
11/08/2026

Do your headaches seem to start in your neck or shoulders? 🤕

Not every headache is caused by muscle tension... but many people are surprised to learn that tight muscles in the neck, shoulders and jaw can contribute to headaches.

If you spend long hours at a desk, drive for work, carry stress in your shoulders, or find yourself clenching your jaw without realising, your muscles can become overworked and sensitive.

Remedial massage focuses on the muscles that may be contributing to your discomfort. Every treatment is tailored to you, using a combination of techniques to help reduce muscle tension, improve movement and leave you feeling more comfortable.

If headaches are becoming a regular part of your week, it may be worth exploring whether your muscles are playing a role.

Come see us in Takapuna and Wairau Valley 👍

Please note: If you're experiencing new, severe, sudden or unusual headaches, it's important to seek medical assessment.

👋Hey everyone, we've had a few people unsure of where to find us for their first appointment, hopefully this helps!So yo...
29/07/2026

👋Hey everyone, we've had a few people unsure of where to find us for their first appointment, hopefully this helps!

So you'll find us inside (Link Health & Fitness) right in the heart of Wairau Valley.

There's plenty of parking nearby, and once you're inside the gym, you'll find our welcoming treatment room ready for your appointment.

Whether you're visiting for:
💙 Remedial Massage
💙 Manual Lymphatic Drainage (MLD)
💙 Relaxation Massage
💙 Oncology Massage
..we're here to help you move more comfortably and take some time for yourself.

If you're ever unsure where to go, don't worry, just get in touch and we'll happily point you in the right direction.

We look forward to seeing you soon!

📍 Myo Bodyworks – Wairau Valley (inside Link Drive Health & Fitness), 17/18 Link Drive :)

You might be aware of sport massage or relaxation massage but remedial massage is less known about🤔Remedial massage is a...
15/07/2026

You might be aware of sport massage or relaxation massage but remedial massage is less known about🤔

Remedial massage is a treatment-focused massage designed to help reduce pain, improve movement and address the underlying cause of muscular discomfort.

Unlike a relaxation massage, where the aim is generally to treat the whole body, remedial massage focuses on the areas that need it most.

That might mean spending your entire session working on one shoulder that's been causing headaches, and a foot and calf that's been aching every time you get out of bed. Or specifically on a stubborn low back that's stopping you enjoying your walks.

We use a range of techniques depending on what your body needs, including:
✔️ Trigger point therapy
✔️ Myofascial release
✔️ Deep tissue techniques
✔️ Stretching and muscle energy techniques
✔️ Joint mobilisations..and often a combination of several.

No two remedial massages are ever the same.

If you arrive with sore neck and shoulders, a tight back, aching knees and painful feet, we'll chat about what's bothering you the most and focus our treatment where it will have the biggest impact. Sometimes treating one area well will have a much greater effect than trying to squeeze four different problems into one hour.

Every treatment is tailored to you, your goals, and what your body needs on the day.

If you're not sure whether remedial massage is the right fit for you, feel free to get in touch, we're always happy to answer your questions. 💙

On your feet all day?Whether you work in healthcare, retail, hospitality, teaching, the trades, or spend long days movin...
09/07/2026

On your feet all day?

Whether you work in healthcare, retail, hospitality, teaching, the trades, or spend long days moving from one task to the next, being on your feet can take its toll.

By the end of the day you might notice:
• Heavy, tired legs
• Aching feet
• Tight calves
• Low back discomfort
• Stiff hips
• A feeling that your whole body just needs a reset

Remedial massage can help ease muscle tension, improve comfort and movement, and give your body a chance to recover from the demands of a busy week.

If heavy legs or swelling are part of the picture, Manual Lymphatic Drainage (MLD) may also be an appropriate option for some people.

We're based in both Wairau Valley & Takapuna for your convenience 😊

Southern Cross Easy-Claim available for remedial massage appointments.

Not all neck and shoulder tension feels the same. Sometimes it's obvious after a long day at the computer.Other times it...
29/06/2026

Not all neck and shoulder tension feels the same. Sometimes it's obvious after a long day at the computer.

Other times it shows up as:
• Headaches that seem to come out of nowhere
• A jaw that feels tight or sore
• Finding yourself constantly rubbing your neck
• Feeling like your shoulders are 'up around your ears'
• Difficulty switching off at the end of the day

Remedial massage can help reduce muscle tension, improve movement, and provide your body with the opportunity to slow down and reset.

Appointments available in Wairau Valley and Takapuna 👍

Manual Lymphatic Drainage (MLD) and relaxation massage are also available.
Southern Cross Easy-Claim available for remedial massage appointments.

Manual Lymphatic Drainage (MLD) may be helpful for a range of situations, including:✓ Fluid retention✓ Heavy or tired le...
22/06/2026

Manual Lymphatic Drainage (MLD) may be helpful for a range of situations, including:

✓ Fluid retention
✓ Heavy or tired legs
✓ Post-surgical swelling
✓ Recovery following injury
✓ Lymphoedema management
✓ Sinus congestion
✓ General feelings of puffiness or swelling

Every person is different, which is why treatment is tailored to your individual circumstances and health history.

Not sure whether MLD is right for you?

Please feel welcome to get in touch, we're happy to answer questions.

Appointments available in Wairau Valley and Takapuna :)
www.myobodyworks.co.nz

We also offer remedial and relaxation massage.

Stress doesn't always feel like stress.Sometimes it looks like:• Tight shoulders that never seem to relax• A sore neck a...
15/06/2026

Stress doesn't always feel like stress.

Sometimes it looks like:

• Tight shoulders that never seem to relax
• A sore neck at the end of every day
• Clenching your jaw without realising
• Waking during the night and struggling to switch off
• Headaches that keep returning
• Feeling tired, even after resting

When we're under pressure, our bodies often carry the load long after the stressful moment has passed.

Massage provides an opportunity to slow down, breathe, and give your nervous system a chance to reset.

Sometimes the most productive thing you can do is take an hour for yourself.

Appointments in:

📍 Wairau Valley
📍 Takapuna

Book online www.myobodyworks.co.nz | Southern Cross Easy-Claim available.

Address

North Shore
Auckland
0630

Opening Hours

Tuesday 11:30am - 7pm
Wednesday 8:30am - 6:30pm
Thursday 10:30am - 7pm
Friday 11am - 5pm

Telephone

+6421861973

Website

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