Tailored Nutrition + InBody570 & 970 Body Scanning

Tailored Nutrition + InBody570 & 970 Body Scanning Choose NEW model InBody970 or InBody570. Choose your scan type based on your needs. Book with Debbie Mason, Registered Nutritionist & InBody technician.

Nutrition services available

We love this Jaffa latte by Jomeis. Caffeine free, dairy free and no added sugar. It contains orange oil and tastes an...
07/05/2026

We love this Jaffa latte by Jomeis. Caffeine free, dairy free and no added sugar. It contains orange oil and tastes and smells just like jaffas! Just 21 cal per drink. Yummy!

Hi everyone I recently sent this update to my email list, but I’ve also noticed quite a few new followers here — so I th...
18/02/2026

Hi everyone
I recently sent this update to my email list, but I’ve also noticed quite a few new followers here — so I thought I’d reintroduce myself.

Tailored Nutrition is now operating from a purpose-built pod on our property, designed specifically for nutrition consultations and InBody scans.

If you’re local and have been thinking about getting clarity on your body composition, the beginning of the year is a natural reset point.

Lunchtime scan appointments are now available.

Nicole also did really well. Body weight down 900g, no skeletal muscle lost and a drop in visceral fat of one level. Nic...
09/07/2024

Nicole also did really well. Body weight down 900g, no skeletal muscle lost and a drop in visceral fat of one level. Nicole‘s body phase angle test went up by .2. These results were achieved by some simple nutrition changes such as increasing vegetables and lean protein at lunch. Also Nicole needed some additional protein at dinner. (Nicole’s vege intake was already great at dinner time). Nicole was not able to increase her exercise due to an injury. She met her goal of improving the nutrition in her diet and we can see the results

Four weeks on Daisy has reduced her body fat by 1.3 kg and increased her skeletal muscle mass by 200 g. Daisy has reduce...
09/07/2024

Four weeks on Daisy has reduced her body fat by 1.3 kg and increased her skeletal muscle mass by 200 g. Daisy has reduced her visceral fat by 1 level. I was especially interested in changes to her body phase angle. Body phase angle measures the strength, health and vitality of cell membranes. It was great to see that Daisy‘s body phase angle increased by .3. A really great result which shows there was definitely an improvement in her overall nutrition and strength. Daisy will be posting on how she found this process and her tips for New mums.

Meet Daisy and Nicole who came in on 7 June.They decided to do a Post partum challenge for June. They are both active mu...
01/07/2024

Meet Daisy and Nicole who came in on 7 June.
They decided to do a Post partum challenge for June.
They are both active mums but were aware that their nutrition is not where it should be. This is what they decided to focus on.
1, Increasing protein and veges at each meal
2, Stopping or reducing treats because they feel it it’s just too easy to grab a treat which fills you up
and then less attention is paid to
a balanced meal
3, Adding in some intentional strengthening workouts . They are both busy and moving all the time but feel that they have lost strength recently.
They were both keen to measure their progress by tracking fat mass and skeletal mass before and after.
Using my New Inbody 970 scanner it will also be interesting to Track their body phase angles before and after their challenge . A Body phase angle test measures the health of your cell membranes and is a good indicator of health, strength and vitality. The test also breaks down each body parts so we will be able to see which areas in their body were most improved.
I gave them some quick ideas around increasing their protein intake at meals and improving the overall nutritional quality of their diets as a whole
I’m looking forward to seeing them on Friday

We rate Burgens sensational seeds bread!. It’s made with lots of healthy seeds and is lower carb. Calories are still rel...
20/06/2024

We rate Burgens sensational seeds bread!. It’s made with lots of healthy seeds and is lower carb. Calories are still relatively low, and the bread offers high protein and high fibre. It’s DELICIOUS , soft enough for a sandwich and budget friendly.
Nutrition info for 2 slices, 159kcal, protein 10.7g, carbs 14.7g, fibre a very healthy 7.2g

We are open Monday morning for scans. Your opportunity to scan on the new InBody970!
29/05/2024

We are open Monday morning for scans. Your opportunity to scan on the new InBody970!

Have you tried the BeRight Pasta? We love the Edamame bean, Black Bean + Soy Bean options available. Gluten free , plant...
20/05/2024

Have you tried the BeRight Pasta? We love the Edamame bean, Black Bean + Soy Bean options available. Gluten free , plant based, good fibre and good protein too. They taste delicious, yet are not calorie laden.
We give these products a thumbs up!

Address

9a Orchard Road
Browns Bay
0630

Telephone

+64272055942

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