The Good Health Room

The Good Health Room Naturopaths & Medical Herbalists focusing on functional medicine tests, diet, and supplements.

Thrive Wellbeing Collective, in Cambridge is an integrative group of wellness professionals who collaborate to empower p...
07/07/2024

Thrive Wellbeing Collective, in Cambridge is an integrative group of wellness professionals who collaborate to empower people on their health journey. We are opening a wellness centre in Cambridge, and are wanting input from our community about what additional health services they want/need in Cambridge.

We want your help! Please fill out this community research survey and tell us what you want in a Health and Wellbeing Centre. It will only take 3-5 minutes, THANK YOU! Please note this survey is a completely confidential survey.
https://forms.gle/p8DmN67AYxrhRSvSA

Zinc is a trace mineral that plays an important role in all living cells. It can help support:✔️Carbohydrate & protein m...
26/06/2023

Zinc is a trace mineral that plays an important role in all living cells.

It can help support:
✔️Carbohydrate & protein metabolism
✔️Growth & development
✔️Fertility, pregnancy & lactation
✔️Prostate health
✔️Blood sugar control
✔️and more ….

We are learning about key trace minerals and how they help your health - so keep watching this space for info on:
✅Iodine
✅Calcium
✅Phosphorus
✅Sodium
✅Potassium
✅Copper

See our earlier posts for
✅Magnesium
✅Iron




Zinc is another major mineral. It is required for good immunity, hormonal health and reproduction, healthy mood, skin, c...
07/06/2023

Zinc is another major mineral. It is required for good immunity, hormonal health and reproduction, healthy mood, skin, carbohydrate and protein metabolism, vision and taste, brain health, DNA metabolism and repair.

We keep exploring more about key minerals that are vital to our health.

Watch this space to learn about:

✅iodine
✅calcium
✅phosphorus
✅sodium
✅potassium
✅copper
✅magnesium (see earlier post)
✅iron (see earlier post)


Iron is a trace mineral that plays an important role in our body. It can help support:✔️Converting Blood Sugar to Energy...
30/05/2023

Iron is a trace mineral that plays an important role in our body.

It can help support:

✔️Converting Blood Sugar to Energy
✔️Boost the Immune System
✔️Brain Function & Mood
✔️Skin, Hair, Nails & Bone Health
✔️Oxygen Transport
✔️Production of Neurotransmitters & DNA
✔️Prenatal and Early Postnatal Health

We are learning about key trace minerals so keep watching this space for info on:

✅zinc
✅iodine
✅calcium
✅phosphorus
✅sodium
✅potassium
✅copper
✅magnesium (see our earlier post)

Weight training is essential for women as it helps to increase muscle mass, improve bone density, and boost metabolism. ...
23/05/2023

Weight training is essential for women as it helps to increase muscle mass, improve bone density, and boost metabolism. Regular strength training can also enhance overall fitness levels and reduce the risk of developing chronic health conditions such as osteoporosis and cardiovascular disease. In addition, weight training can improve body composition, leading to a toned and healthy physique. 💪

“Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn w...
22/05/2023

“Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs."

- Andrew Saul

Vitamins play an essential role in maintaining good mental health. Deficiencies in certain vitamins, such as vitamin D, ...
19/05/2023

Vitamins play an essential role in maintaining good mental health. Deficiencies in certain vitamins, such as vitamin D, vitamin B12, and folate, have been linked to an increased risk of depression, anxiety, and other mental health disorders. Adequate intake of these vitamins, along with a healthy diet and lifestyle, can support mental well-being and improve overall health.

"A surprising feature of herbal research is that it is seldom the rare, exotic, and beautiful plant that proves the most...
16/05/2023

"A surprising feature of herbal research is that it is seldom the rare, exotic, and beautiful plant that proves the most interesting; more often it is some common, familiar, and despised w**d that is discovered to have undreamed-of virtues."

- Euell Gibbons

Spending time outside in the winter is crucial for maintaining good physical and mental health. Exposure to natural ligh...
15/05/2023

Spending time outside in the winter is crucial for maintaining good physical and mental health. Exposure to natural light and fresh air can improve mood, reduce stress, and boost the immune system. ☀️🌲

“There is no medicine you can take that will replace what you can do for your own health.”– Aarti Patel
11/05/2023

“There is no medicine you can take that will replace what you can do for your own health.”

– Aarti Patel

Keeping kids well during the colder months-it's important to ensure they have a healthy diet rich in fruits, vegetables,...
10/05/2023

Keeping kids well during the colder months-
it's important to ensure they have a healthy diet rich in fruits, vegetables, and whole grains. Encouraging regular hand washing and practicing good hygiene habits can also prevent the spread of germs. Adequate rest, staying warm and dry, and avoiding crowded indoor spaces can also help reduce the risk of illness.

“Healthy eating isn't about deprivation, it's about abundance and nourishment.”- Nizam Herbalist
07/05/2023

“Healthy eating isn't about deprivation, it's about abundance and nourishment.”

- Nizam Herbalist

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Cambridge
3434

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Tuesday 9am - 5pm

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