Resolution Retreats

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Resolution Retreats New Zealand’s Premier Women’s Wellness Retreat
Imagine arriving at the serene lakeside resort, greeted not with demands or decisions, but with a deep exhale.

For once, everything is taken care of. Your meals are prepared, your days thoughtfully planned. Immerse yourself into transformation paradise! Let us help you regain control of your mind, your body and your health, all while having a fabulous holiday away and return looking and feeling amazing! Choose from our 3, 7, 10, 14, and 21 day weight loss, health and wellness retreat packages. Everything you need is included: accommodation* at a beautiful secluded location, nutritious and delicious food, personal training, Yoga and meditation, expert speakers, health and happiness workshops, cooking classes, pampering, and so much more! Find out more below. Give yourself the time and space to reconnect with your body and soul and let our specialist Team of supportive professionals take care of you.

The clever little thing about gratitude…It's physically impossible to feel deeply grateful and stressed at the same time...
14/10/2026

The clever little thing about gratitude…

It's physically impossible to feel deeply grateful and stressed at the same time.
When we pause, take a breath, and consciously notice the good around us, even the smallest things, we give our nervous system a chance to slow down.

So today, switch off the noise for a moment.

Take a breath.
Stop.
Notice.
And think about things you’re grateful for. 🤍

They don’t have to be big.

A warm cup of tea.
Someone who made you smile.
The sunshine on your face.
Your health.
A safe place to sleep.
Simply being here.

Ever wondered what a day at Resolution Retreats looks like?There’s a lot packed into your retreat experience!From mornin...
12/10/2026

Ever wondered what a day at Resolution Retreats looks like?

There’s a lot packed into your retreat experience!

From morning movement and delicious, nourishing meals to inspiring wellness workshops, yoga, relaxation and time to enjoy our beautiful facilities, each day has been thoughtfully designed to help you rest, reset and reconnect.

Start your morning with movement, enjoy breakfast in our dining room, then settle into workshops covering topics such as nutrition, Rewire and resilience.

There’s yoga, a delicious lunch, then our much loved Bliss Time where you can enjoy the heated pool, sauna, steam room, jacuzzi, tennis court, your included spa treatment and time to relax in your villa.

Then it’s back to the dining room for a beautiful dinner, with additional activities on some evenings.

And, of course, everything is taken care of for you. No cooking. No cleaning. No organising. Just time to focus on yourself.

It’s more than a few days away.

It’s a few days filled with wellness, learning, movement, nourishing food, relaxation and connection.

This is what retreat looks like at Resolution Retreats.

Swipe through to spend a day with us.

Connection. Food. Movement. Resilience. They all work together, and they're all things we practise together at Resolutio...
10/10/2026

Connection. Food. Movement. Resilience. They all work together, and they're all things we practise together at Resolution Retreats.

Which one do you need most right now? Tell us below 👇 Save this for when you need a reset.

07/10/2026

Some days you'll have zero motivation. That's normal, and it's exactly why past you gets to help.

Past you can stock the fridge, cook the protein and put the fruit where you'll see it. So on the tired, busy, can't-be-bothered days, the healthy option wins by default, not by force of will.

Make the healthy choice the easy choice. If it's less effort than takeaway, you'll win most days. 💚

Save this for your next big shop, and tell us in the comments: what's one thing you could prep this weekend?

Wondering what a Resolution Retreat is really like?Imagine stepping away from the busyness of everyday life for a few da...
05/10/2026

Wondering what a Resolution Retreat is really like?

Imagine stepping away from the busyness of everyday life for a few days where you don’t have to grocery shop, cook, do the dishes or organise everyone else.

Instead, you get to focus on you. 💛

Beautiful surroundings, nourishing food, inspiring workshops, movement, relaxation, spa treatments and plenty of time to simply breathe, rest and recharge.

And the best part? Everything is optional.

Join a workshop, enjoy yoga, book a spa treatment, take part in group fitness or simply curl up with a book. There’s no pressure to do it all. This is your time.

🌿 Which retreat is right for you?

🌱 Four Day Fresh Start Retreat
Focus on nutrition, healthy habits and everyday wellbeing, with practical tools to support your energy, food choices and lifestyle.

💫 Four Day Resilience Retreat
Focus on stress, boundaries, sleep, emotional wellbeing and resilience. Ideal if you’re feeling overwhelmed, stretched, burnt out or simply ready to prioritise yourself.

🌸 Seven Day Retreat | April 2027
For those wanting more time to slow down, settle in and go deeper. Seven days to rest, reflect, restore and create meaningful foundations for your wellbeing.

✨ Our onsite spa offers massages, facials, body scrubs, wraps, gel nails and Flowpresso. Selected packages include daily spa treatments, or treatments can be added to your retreat.

You can come on your own, bring a friend, or share the experience with your mum, sister or daughter. Many guests arrive solo and leave having made wonderful new connections. 💕

🚗 Travelling from further away? Arrive the evening before, by adding the 'additional night' when you make your booking. Includes private villa accommodation, dinner, breakfast and resort facilities.

Your retreat includes private villa accommodation, nourishing meals, workshops, cooking demonstrations, optional yoga, meditation and fitness, spa treatments or Flowpresso depending on your package, our Recipe Book, Wellness Manager support and access to our online community.

You don’t have to do everything. You can learn, move and explore, or simply rest. There is no right way to retreat. ❤️

📞 0800 473 873 (extension 1)
We’d love to help you find the retreat that’s right for you.

Come away feeling refreshed, informed and renewed.

01/10/2026

We're on the downhill slope to summer, and smoothies are calling 🍓☀️ Here's one of our loved recipes straight from the Retreat Yourself cookbook, easy, nourishing, and perfect for an on-the-go option.

🍌 1/2 frozen banana
🫐 3/4 cup frozen berries
🥄 1 scoop protein powder (we love 's Vanilla Pea Protein)
🥣 1/2 cup yogurt
🌱 Handful of spinach
🥛 1 cup milk of your choice
🍂 1/2 tsp cinnamon
🌰 1 pitted date

Blend it all up and you're good to go 🙌

29/09/2026

We have just 2 spaces left on our October Resilience Retreat 🌿

If you’ve been thinking about taking some time for yourself, stepping away from the everyday and having a chance to reset, this could be the perfect opportunity.

Our October retreat is nearly full, but if October doesn’t work for you, we also have another Resilience Retreat coming up in November.

https://www.resolutionretreats.co.nz/2027-retreat-package-prices
And if you’re looking a little further ahead, our full 2027 retreat programme is now available too.

There are plenty of opportunities to join us, take some time out and focus on yourself.

We’d love to have you with us 💚

27/09/2026

A goal tells you where you're headed. It doesn't tell you how to get there on the hard days, and that's the problem. Goals live out in the future, but we're stuck living in the present, and the present doesn't always feel motivated. Some days you're full of energy. Other days you're just tired, and that's okay.

A system takes the pressure off. It's not about how you feel, it's just about what you do. Write a little each morning. Move your body when you wake up. Small, steady things that happen whether you're inspired or not.

That's the difference. A goal points the way, like a compass. It's true, but it just sits there while you do all the work. A system is more like a gentle current, once it's in place, it carries you forward, even on the days you don't feel like swimming.

This is what we focus on together in our workshops at the retreat. We help identify the small wins, the little shifts that make the biggest difference with the least effort. Then we build simple systems around them, small routines that make the good choice the easy choice.

And something lovely tends to happen along the way. Just living the retreat lifestyle for a few days quietly rewires how you move through your day. The little rhythms here, the pace, the structure, the small habits woven into your stay, they don't stay behind when you go home. You carry them with you, and without even trying, many of them become part of your everyday life.

So if you've been chasing a goal and it keeps slipping away, be gentle with yourself. You probably don't need more willpower. You just need a system to lean on, something that holds you up when motivation doesn't show up. And that's exactly what we help you build at the retreat.

25/09/2026

A little time just for you… One of the loveliest things about staying with us is that you never have to leave the retreat to be looked after. Our on-site Spa is right here, so you can step away for a little while, sink into a treatment, and wander back to your villa feeling relaxed and renewed. Here's what's on offer during your stay:

Massage Therapies
Recharge, Aromatherapy or Hot Stone Massage, a slower, calming treatment for when you really just need to switch off, breathe, and be looked after.

Organic Facials
Using beautiful Janesce skincare and nurturing techniques, our facials give your skin some love while you enjoy some quiet time to yourself.

Body Wraps & Rituals
Warm oils, sugar scrubs and hydrating wraps to nourish, refresh and care for your skin, leaving you smooth, hydrated and glowing.

Beauty Essentials
Gel manicures, pedicures and eye enhancements, the little finishing touches that make you feel completely put together.

Flowpresso Detoxification
An advanced, non invasive 3 in 1 treatment blending compression, infrared heat and deep pressure. Designed by a Kiwi lymphatic specialist, it encourages the release of toxins, supports better sleep and helps reduce stress and anxiety. It's a beautiful treatment to have before or alongside your other retreat experiences, and can even be added as a daily inclusion on our Unwind Package.

Behind every treatment is our amazing team of expert spa therapists, skilled hands who know exactly how to help you relax, unwind and feel completely cared for from start to finish.

And the best part? It's all right here. No driving anywhere. No rushing off. No organising your day around an appointment. Just wander over to the on-site Spa, enjoy some time for yourself, and head back to your villa, the mineral pool, or whatever feels good in that moment.

Because sometimes wellness isn't about doing more. Sometimes it's about stopping for a while, receiving, and letting someone else take care of you.

Your retreat. Your time. A little space just for you.

Address

1002 Tirau Road, RD 2
Cambridge
3494

Telephone

+64800473873

Website

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