Sleep Easy Coaching

Sleep Easy Coaching Coaching & support for individuals struggling with sleep.

Online personal sessions that will assist you on your journey towards a healthier lifestyle by introducing specialised guidance for better sleep.

Self-compassion tells your nervous system that you are safe and safety is the switch that lets your body come out of str...
26/01/2026

Self-compassion tells your nervous system that you are safe and safety is the switch that lets your body come out of stress mode. When this happens, great things start to happen, like
slowing our heart rate
deepen our breathing
improves digestion and sleep

How do you show self-compassion for yourself?

I love this quote by Henry Ford and something to think about when it comes to health. If we want to feel healthier tomo...
15/09/2025

I love this quote by Henry Ford and something to think about when it comes to health. If we want to feel healthier tomorrow, we need to take action today - maybe it is getting more sleep, eating healthier, or going for a walk.
What do you need to change for a healthier you tomorrow?
If it is sleep, please feel free to reach out for a free chat.

It's often common to make decisions around aiming to be more productive and missing out on sleep, or those junk food m...
06/09/2025

It's often common to make decisions around aiming to be more productive and missing out on sleep, or those junk food meals or to rest instead of active exercise and while this may give some level of satisfaction and short term happiness, it may just compromise your long term health and happiness if it becomes a regular part of your lifestyle.

If the arousal system is just up a little bit, it can affect your sleep. The first 'go to' is breathing through your no...
03/08/2025

If the arousal system is just up a little bit, it can affect your sleep. The first 'go to' is breathing through your nose to help feel calm.

Address

35 Middlepark Road
Christchurch
8042

Opening Hours

Monday 9am - 5pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 12pm - 5pm
Friday 9am - 5pm

Telephone

+6421479160

Website

Alerts

Be the first to know and let us send you an email when Sleep Easy Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sleep Easy Coaching:

Shortcuts

Share

Category