MVNutrition.Fitness

05/06/2026

Ready to stop waiting for motivation and start building momentum?

The Winter Reset Project is an 8-week coaching experience designed to help you create sustainable habits, improve your nutrition, build strength, and stay accountable throughout winter. 🙌🏽

This isn’t about quick fixes, extreme dieting, or chasing perfection. It’s about creating consistency, building confidence, and feeling your best through simple, sustainable actions.

Your Winter Reset includes:
✔ Personalised nutrition guidance
✔ Individualised training programme
✔ Weekly accountability and support
✔ Progress tracking and check-ins
✔ Access to a supportive community
✔ Education and habit-building resources

With only 10 spots available, this will be a personalised coaching experience where you’ll receive plenty of support and guidance along the way. 🫶🏼

Sign up using the EOI form linked in my bio ☺️

23/04/2026

A sneak peek into what a training sesh with at MVNF looks like 👀

16/04/2026

a little glimpse of happy mel 🫶🏼

17/02/2026

MVNF started with passion.

It now stands on experience, education and results that speak for themselves.

This evolution represents the standard of my brand - intentional coaching, intelligent programming and transformation built to last.

Excited for what’s to come 🥰

23/01/2026

Progress in motion 🙌🏽

Another week done and dusted here at MVNF ✅

22/01/2026

hehe

19/01/2026

New year. New goals. Same relentless effort from these weapons 💪🏽

04/01/2026

One week to go 👀
2026 Summer Bootcamp kicks off Monday January 12th ☀️
Only 5 spots remaining — link in bio / DM to secure yours 💪

29/12/2025

7 spots remaining! Don’t forget to sign up for our 2026 Summer Bootcamp ☀️

Tomorrow is the last day of the 2025 MVNF 8 Week Bootcamp (😢) as the end of year is approaching - but don’t worry, we’ve got another one lined up! 👀

We had huge success with our first bootcamp and created such an awesome, supportive community… so we’re running it back for 2026! 🥳

📅 Starts Monday 12th January
⏰ 5:30pm every Monday
📍 Elmwood Park
💰 Only $10 + GST - cheaper than your coffee run!

Spots are limited, and this will fill fast!

🔗 Sign up via the link below

https://forms.gle/wteviN3NbPpXQ8do9

29/12/2025

Full send for the end of 2025 👋🏽

What a year it’s been!

So excited to have all my clients (old and new) back for 2026 - it’s going to be a goodie 👀