Moorhouse Osteopathic Centre

Moorhouse Osteopathic Centre We are passionate about Osteopathy and strive to bring our patients to their optimum health. Establ

This is a reminder that Russell’s diary will be opening on the 1st September 2026. # Bookings accepted by email ONLY f...
31/08/2026

This is a reminder that Russell’s diary will be opening on the 1st September 2026.

# Bookings accepted by email ONLY from the 1st September 2026 onwards.

# Bookings start 5th January 2027 till 23rd December 2027.

# Russell is away from February 8th till March 2nd 2027.

Russell’s hours in 2027:
Monday, Tuesday, Wednesday, Thursday
12:00pm (first appointment of day)
4:30pm (last appointment of day)

Please email [email protected] on the 1st September 2026, include in your request, the frequency, preferred days, dates and times. The more flexibility in your days and times, the more chance we have at meeting your frequency needs.

Confirming your appointments will take a few months to complete. You will then receive an email to confirm the dates of your appointment/s. We aim to have this completed by the first week in December.

Thank you in advance; we appreciate your patience and continued loyalty and support for everyone here at the Moorhouse Osteopathic Centre.

🦴Boost your bones 🦴Let food be your first medicine in keeping your skeleton strong 🩻Calcium, vitamin D and protein are a...
11/08/2026

🦴Boost your bones 🦴

Let food be your first medicine in keeping your skeleton strong 🩻

Calcium, vitamin D and protein are all primary drivers of bone health. Nutrients like vitamin K, magnesium and phosphorus are all important for maintaining healthy bones and muscles.

Diet can be a complicated subject but here are some basic recommend foods:

Calcium - Dairy, kale, collard greens, almonds, tinned sardines (with bones), soy foods, chia seeds & dried fruit (like figs)🥛🧀

Vitamin D - Salmon, mackerel, tuna, egg yolks 🐟🥚

Magnesium - Spinach, okra, potatoes, kumara, raisins 🥔 🍠

Vitamin K - Prunes, spinach, brussel sprouts, kale 🥗 🥬

Potassium - Papaya, oranges, bananas, plantains, tomatoes 🍊🍌

(Source - bone health and osteoporosis foundation)

So it’s on again! 🎿Great to be back up the mountain. Like so many of my patients – we’ve been hanging out for some good...
14/07/2026

So it’s on again! 🎿Great to be back up the mountain. Like so many of my patients – we’ve been hanging out for some good snow news.

The saying goes “it takes a village to raise a child” - likewise it has taken a village to get me up the mountain.

Thanks to Moorhouse Osteopathic Centre for the treatment. Thanks to my mate Mike for sorting out my ski’s in his garage. Thanks to Alana Joe (PT) for the ski strengthening exercises –great way to avoid injury. Thanks to the ski instructor who will help me with my technique.

Body sorted, equipment sorted – see you up there.⛷⛷⛷

❤️ World Blood Donor Day | 14 June ❤️In honour of World Blood Donor Day, we recognise and thank the incredible people ar...
15/06/2026

❤️ World Blood Donor Day | 14 June ❤️

In honour of World Blood Donor Day, we recognise and thank the incredible people around the world who donate blood and give the gift of life.

A single blood donation can make a life-changing difference — helping patients, supporting families, and strengthening our communities.

At Moorhouse Osteopathic Centre, we want to say a heartfelt thank you to all blood donors for your generosity, kindness, and commitment to helping others. ❤️

Could you be someone’s reason to live? Consider becoming a blood donor today.

🩸 Give blood. Save lives.

25/05/2026

Prepping for the ski season.⛷🎿

It's that time again - ski season is nearly upon us but are you prepared.

We are really lucky to have tips from top PT Alana Joe. A great way to avoid injuries is to prepare ahead of season.

Healing from injuries requires good nutrition. Body work and a great diet are a foundation for good health.Black pepper...
11/05/2026

Healing from injuries requires good nutrition. Body work and a great diet are a foundation for good health.

Black pepper has been a spice prized for thousands of years. Recent research indicates that it boosts the absorption of nutrients. Tiny droplets of fat found in olive oil have also been found to aid absorption. So how about having a black pepper & olive oil dressing on your salad today.

Congratulations to one of our patients for running the London marathon and keeping Kenya’s Sabastian Sawe company, as he...
28/04/2026

Congratulations to one of our patients for running the London marathon and keeping Kenya’s Sabastian Sawe company, as he achieved “sporting immortality” by breaking the 2 hour barrier of marathon running (without pacemakers).🏅

It is a special pleasure helping our patients reach their goals – from black belts, Coast to Coast or improving their golf handicaps.🚴⛷🏌🏻‍♀️These are just a few of the amazing things people we work with have achieved.

What are your goals & how can we help you achieve them?

Address

1/7 Pilgrim Place, Sydenham
Christchurch
8011

Opening Hours

Monday 8:45am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:45am - 5:30pm
Thursday 8:30am - 6pm
Friday 8:45am - 4pm

Website

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