MIND GYM

02/12/2024

BREATH / MEDITATION session 10am tomorrow (Tues) Halswell p.m if interested 🙏💚

17/11/2024

Grateful for the hands and Joy the lord has blessed me with.
Creating Taonga ( Treasures ) of the heart to pass onto my girls sure is priceless 🙏❤️

03/11/2024

Well done to all who attended today's workshop. Powerful and unique experiences for all. Take the experience and wisdom forward its yours 🙏💥
Today's soundtrack 😎
Next up 1st Sunday December

Playlist · 31tjxpu3g73zjznd4e5bmnwxuxga · 18 items

11/10/2024

BOXING & BREATHWORK
Powerful results linking Combat sports with the benefits of Breathwork.
Composure, Recovery, Reset 💪💥👊
MIND GYM for links
South Island Lee Gar Boxing Muay Thai Kung Fu Clash 2024 - Red Team Christchurch

09/10/2024

WAR PARTY IS ON!!!! 13 wks training camp with these beasts.
The works been done now we get to dance under those bright lights....👊👊
Sat night the Goon is in for a treat 19 bouts 💥💥

05/10/2024

Dub Sutra · All Is Love Is All · Song · 2017

04/10/2024

This wk's P.T SOUNDTRACK
1 min Tibetan Bell - Check in
10min Drum beats / breath tracks
6min Waiata - just be
5 min Finish Damien Marley slow movement
FOCUS - SELF COMPASSION 💚🙏

Playlist · 31tjxpu3g73zjznd4e5bmnwxuxga · 8 items

04/10/2024

SOUL FOOD ❤️🙏

30/09/2024

Todays Breathwork Clip 🙏💥

If you enjoy this please support my work! Venmo -lenfesteyMusic available for purchase at https://amorphos.bandcamp.com/If you are new to this channel pl...

20/09/2024

BREAKFAST ENDORPHIN REALESE 💚💚💚

A quick no nonsense breath workout to start yr day......and for the keen ones a 3min cold shower to follow 👌💥

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lyin...