Four Physio and Health

04/06/2024

Did you know that ACC now support women in NZ who have experienced a maternal birth injury? And that they contribute towards the cost of your postnatal pelvic floor physio appointments? 👌

Our women's health physios are all experienced in assessing and treating maternal birth injuries, and we can even register the claim for you in your first session with us - how good! 🤩

For more info on what is covered/included in an appointment, head to the link in our bio to read our latest blog post. 🧡

28/02/2024

As well as being a fun, safe and effective way of staying strong throughout pregnancy, Pilates is also scientifically proven to provide a number of pregnancy-related health benefits! 🤩

Read through to find out more, or message us with any questions! 🧡

14/12/2023

Sports injury or ni**le? Here’s when you should book in for physiotherapy! 👇👇

Sometimes with an injury we keep pushing through in the hopes that it will get better on it’s own, and sometimes this works out alright for us! However in a lot of cases we may need some input from a health professional - here’s Four’s top tips on when it might be appropriate to see a physiotherapist, and what signs to look out for. 🧐

🔅 You had an actual injury occur that has caused your pain

🔅 There is swelling over the painful area

🔅 The pain gets worse throughout a training session or over the week

🔅 The pain remains after a training session or when resting/at night

🔅 You are modifying your movement patterns to compensate for the pain

🔅 The pain is over a 5/10

🔅 You get lots of ‘ni**les’ one after the other, and don’t feel recovered

If any of the above sounds like you, get in touch with us! 👋 Or tag a friend that needs to book in. 😁

29/11/2023

Exercising when pregnant is even better when you can have fun at the same time right?! 🔥

We love that we get to work alongside all of the beautiful mummas to be in our EXPECTING reformer classes.🧡

These classes are prenatal safe and are aimed at targeting key muscle groups that will help you to stay comfortable and confident throughout your pregnancy and into the fourth trimester. 👌

We know that the classes can fill up quickly, but we encourage you to jump on the waitlist if you can't find a free spot. 🤞

Currently we have the below class times on our schedule. Are there any times that you would like us to add? Let us know in the comments!

Monday: 10:45am
Tuesday: 5:15pm
Wednesday: 4:15pm and 5:15pm
Thursday: 11:45am

🧡🧡

22/11/2023

We are very excited to be welcoming Liz to the Four team as of today! 🥳✨

Liz’s lovely presence and big smile are just what any Four client needs when they walk through our doors 🤗 keep an eye out for her on the front desk every Wednesday afternoon!

Welcome to the team Liz. 🧡

20/09/2023

Just another seasonal post to show how much we love spring! 🌞🧡🌸
And what’s more motivating to get you outside than these beautiful blooms in Hagley Park. 🤗

11/09/2023

Peeping into our rehab gym space here at Four 👀🧡

We love that we have a space like this to use with our clients as a part of their rehab journey. Think kettlebells, resistance bands, rings, foam rollers, balance boards, swiss balls, mats and jump boxes. All of the good stuff! 😉

Whether you are coming in for a sports physio appointment, home exercise plan, or a women's health check up - we have got you covered. 🫶

https://fourphysio.co.nz/physiotherapy/

17/08/2023

For anyone interested in learning about recovery and how we can help - check out this blog that we made for LiveFit 🤗

There is so much awesome info on this website regarding general health and wellness - make sure to check them out. 😉

When it comes to exercise and sports, recovery and physiotherapy play a vital role in achieving optimal performance. It's just as important as the training

16/08/2023

We are so excited to welcome the amazing Olivia to the Four team!! 🥳🎉

Olivia will be joining us from 29th August as a Pilates instructor and will be teaching Tuesday and Thursday morning classes. ✨

She is going to be a great addition to the team and we know you will love her teaching style! Welcome to the Four family Olivia 😁🧡🙌

07/08/2023

Four is for... your health and well-being 🫶🙌🧡

Here at Four we offer high quality care for a wide range of services:

🟠 General physiotherapy - sports injuries, back pain, headaches

🟠 Women’s health and pelvic floor physio

🟠 Running assessments

🟠 Reformer Pilates classes and 1:1 clinical Pilates sessions

To find out more about these services check out our website (link in bio) or get in touch with one of our team today! 👨‍💻