Boom Town PT

Boom Town PT Fitness! Health is not the absence of disease, it's living wholly; nutrition, exercise, sleep & stre In 2007 she began teaching Les Mills RPM and Body Pump.

My Story: BOOM TOWN PT

Growing up in New Zealand, Trudy developed a passion for movement and training. After completing her degree in Physical Education at Otago, she spent some time travelling and found herself based in Dubai. For almost ten years she ran her own fitness business, working with and training the beautiful women of the Middle East. Trudy is passionate about seeing people achieve th

eir fitness goals and particularly enjoys coaching in group settings. This lead to a passion for cycling and triathlon, and onto completing the challenge of racing an ironman at Roth in 2012. In 2013 she found Crossfit and was fortunate enough to attend the Asia regionals with a team, taking second place in the region in 2014. Since then she has gone on to coach as part of the Crossfit weightlifting SME staff in various locations around the world. She has a passion for teaching people to learn how their body responds to nutrition and fuelling themselves with regards to not only sports performance but fat loss, metabolic conditioning and health and longevity also. She is now based in Christchurch, New Zealand. "My journey centres around transforming peoples lives through teaching them how to love, heal and rebuild their body by taking control of their lifestyles through movement and nutrition. It's so cliché but I love seeing people achieve things they never thought they could, its so rewarding and I couldn't think of anything I'd rather do with my time. I hope I've inspired you to step out of your comfort zone and try something new! You're worth it". Relevant Qualifications
Bachelor of Physical Education; Major- Exercise Prescription University of Otago
Sports Nutrition undergrad Otago
Sports Nutrition Certification, SNNZ, Sports Nutrition New Zealand
Precision Nutrition Level One
Crossfit Level One Coaching
Crossfit Level Two Coaching
Crossfit Mobility Level One
Crossfit Weightlifting Level One
Crossfit Weightlifting Level One Course: Seminar Staff
Les Mills Body Pump/RPM
TRX Coaching
First Aid Certified

Friction: Why it's so hard to restart.
21/09/2021

Friction: Why it's so hard to restart.

Why its so hard to get back to training and healthy fitness habits after a break like lockdown in Christchurch, and some tips to help build those healthy habits again.

Lemon Pepper Chicken
03/09/2021

Lemon Pepper Chicken

Looking for an easy to make healthy chicken recipe to add to your diet? Look no further, the whole family including the kids will enjoy this one.

Sheet Pan Garlic Dill Fish and Green Beans
31/08/2021

Sheet Pan Garlic Dill Fish and Green Beans

An easy and delicious way to increase the lean protein in your diet, a great way to help you maintain muscle tone. Enjoy the healthy benefits of fish with your whole family tonight.

Nutrition and its effects on your mental health
30/08/2021

Nutrition and its effects on your mental health

“We all know greens do a body good, and in nutritional psychiatry, we know greens do a mind good too! Folate has been associated with a decrease in depressive symptoms and overall improved cognition, which supports a motivated and clear mind.” You diet effects your mental state and your fitness....

Baba Ganoush - Crazy Daves have big bags of eggplants currently for $7 for my Christchurch people :)
28/08/2021

Baba Ganoush - Crazy Daves have big bags of eggplants currently for $7 for my Christchurch people :)

Eggplants are so good for you! Low in calories and when cooked well they have a creamy caramelised texture with an almost smokey taste. This recipe is a healthy dip for serving up with the social occasions and BBQs during the Christchurch summer. Also a great dip to add as a side to any healthy sala

Approach Habit Change Like a Designer
26/08/2021

Approach Habit Change Like a Designer

Reflect on what worked and what didn’t, tweak and iterate your attempts and improve on them. Diet and behaviour change, and exercise routines aren't necessarily a failure or success in themselves, they are individual to your situation, don't follow the crowd, find what works for you.

Spiced Pear and Toasted Walnut Yogurt
26/08/2021

Spiced Pear and Toasted Walnut Yogurt

Pears are in season so make the most of them for dessert tonight. A healthier alternative to a sweet treat, adding real food to your dessert is a great way to increase your micronutrients for the day too.

– It's Still Not Your Metabolism
23/08/2021

– It's Still Not Your Metabolism

Why resistance training is so important for your body as you age.

Carbohydrate Selections: The Right Carb for the Right Job
22/08/2021

Carbohydrate Selections: The Right Carb for the Right Job

What carbs are right for you and why you shouldn't be going too low on your carb intake.

Thai Chicken Bowl
21/08/2021

Thai Chicken Bowl

Get authentic with a yummy Thai chicken bowl, who said ‘takeaways’ can’t be healthy? Great for an easy family dinner the kids will love to help make, and easy leftovers for lunch, you can’t go wrong with this one!

What is fitness and who is fit?
20/08/2021

What is fitness and who is fit?

The best fitness for your overall health. Why women should be training to be their best selves and what that fitness looks like for overall health.

Address

Hillmorton
Christchurch
8024

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 8:30am - 9:30am

Telephone

+64211094046

Website

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