Conway Morris

Conway Morris Helping you to put your Health First & Take your Wellbeing into your own Hands 🍏❤️
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06/01/2025

You can’t fake discipline. True strength comes from doing the hard things, even when every fiber of your being says “not today.” Whether it’s stepping into an ice bath, crushing your workout, or sticking to your routine, discipline builds the habits that create long-term success.The value lies in doing everything you know you should do—because that’s where growth lives. Show up for yourself, even when it’s tough. You’ll thank yourself later.

The impact of sauna use found from a 20 year longitudinal study 🧠 🧖‍♀️ 🔥
02/12/2024

The impact of sauna use found from a 20 year longitudinal study 🧠 🧖‍♀️ 🔥

“One day you will thank yourself for never giving up” 🧠
27/11/2024

“One day you will thank yourself for never giving up” 🧠

Do what you know you should do 🦾
14/11/2024

Do what you know you should do 🦾

A key researcher is the cold therapy space, Susanna Soeberg, discusses the use of cold exposure if you have a cold 🧊🤧   ...
22/10/2024

A key researcher is the cold therapy space, Susanna Soeberg, discusses the use of cold exposure if you have a cold 🧊🤧


Have you tried Contrast Therapy? 🧊🔥Contrast therapy involves alternating between exposure to extreme heat (such as a sau...
21/10/2024

Have you tried Contrast Therapy? 🧊🔥

Contrast therapy involves alternating between exposure to extreme heat (such as a sauna) and extreme cold (like an ice bath). This dynamic contrast stimulates the body’s natural responses, promoting circulation, reducing inflammation, accelerating recovery and more.

Some of the many benefits of Contrast Therapy:
1. Enhanced Recovery
2. Improved Circulation
3. Pain Relief
4. Mental Well-being
5. Performance Enhancement
6. Endurance

How to Do Contrast Therapy:
1. Start Hot: Begin with a session in the sauna for 10-25
(Traditional Sauna - 70~90 degrees)
(Infrared Sauna - temperature doesn’t matter as much, 40~65 degrees)
2. Cold plunge: Follow up with a brief immersion in an ice bath or cold shower for 1-5 minutes (anywhere between 3-15 degrees)
3. Repeat Sequence: Alternate between hot and cold sessions for 2-3 cycles, ending with a final cold exposure.

16/09/2024

Besides the health benefits, why would you get in an ice bath?
Morning 3 degrees, get after it 🦾🧊

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Christchurch

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