Balance Pilates Cashmere

06/09/2026

The MenoMethod
Movement, Mindfulness & Menopause

A supportive Pilates journey for women in midlife.

Perimenopause and menopause can bring changes to your body, your energy, your sleep, your strength and the way you feel in yourself.

The MenoMethod was created to help you navigate this stage with greater understanding, strength and confidence.

This is not about pushing harder or doing more. It is about moving smarter, building strength safely, supporting your nervous system, and feeling more at home in your body again.

Over 10 weeks, we combine:

• Reformer Pilates designed with the midlife body in mind
• Strength, mobility, balance, core and pelvic floor-focused movement
• Breathwork to support nervous system regulation
• Mindfulness and time to slow down and reconnect
• Practical education and strategies to support your wellbeing through midlife

You will work towards feeling stronger, steadier and more confident in your body, while developing tools you can continue to use beyond the course.

WHAT MAKES THE MENOMETHOD DIFFERENT?

It is more than a Pilates class.

The MenoMethod brings together movement, breathwork, mindfulness and education in a small, supportive group specifically for women navigating midlife and hormonal change.

You do not need to be fit, flexible or experienced in Pilates to join. Classes are thoughtfully layered with options and progressions, allowing you to work at your own pace.

The course is led by Bronwyn Beck, an experienced Pilates teacher, Menopause Lifestyle Practitioner, Menopause Lifestyle Coach and Pranayama Breathwork Practitioner.

COURSE 4 — 2026

Tuesday 13 October – Tuesday 15 December
5.30pm | 10 weeks
Balance Pilates Cashmere, Christchurch

Places are strictly limited to maintain a supportive group environment.

If you are in perimenopause, menopause or simply looking for a deeper focus on strength, calm and connection during midlife, The MenoMethod may be exactly what you need.

Find out more and secure your place via the link below.
https://www.balance-pilates-cashmere.com/menopause-course

05/09/2026

03/09/2026

9 YEARS STRONG 💪 TODAY'S THE DAY!
We're officially 9 - and our final birthday gift is for YOU.

After nine days of celebrating, we are finishing with a special offer designed to support your Pilates practice and wellness journey.

DAY 9 SPECIAL OFFER - OUR BIRTHDAY GIFT TO YOU

Purchase a Group Class Package and we will add bonus classes to your package:

BUY 10 → GET 11
BUY 20 → GET 22

Same package price. Bonus classes on us.

Because we believe commitment and consistency are key. It's the regular practice, the showing up and making time for yourself that helps you build strength, mobility and support your long-term health and wellbeing.

So if you've been thinking about committing to your Pilates practice, this is a great time to do it.

HOW TO REDEEM
Visit our website or the Fit By Wix app.
Go to PACKAGES on our website, or PRICING PLANS on the Fit By Wix app.
Look for the Happy 9th Birthday 10 & 20 Package Deals.

Or simply email us today at [email protected] and we'll set it up for you. Please note: Payment must be made on the same day.

Offer valid from 7am Friday 4 September to 7am Saturday 5 September.

We're so proud to have you on this journey with us. Thank you for your incredible support over the past nine years, and for continuing to prioritise your health, your strength and your wellbeing.

Happy 9th Birthday to us!
And for those coming to our party - see you tonight! 🥂

02/09/2026

Wondering what to get Dad for Father’s Day?

Forget the socks and hankies.

What about gifting Dad something that lasts a little longer - a pathway to better movement, strength, mobility and long-term health.

Whether he’s already active, looking to get moving again, or simply wants to feel stronger and move better, Pilates is a gift he can actually use.

At Balance Pilates, our Gift Vouchers can be purchased for any amount and used across our services, including Pilates classes, private sessions and more.

Not sure what would be the best fit for Dad? We’re happy to help you choose.
Simply head to Book Now → Gift Cards on our website and find the perfect treat for Dad this Father’s Day.

Shop Balance Pilates Gift Cards
https://www.balance-pilates-cashmere.com/gift-card

Give Dad the gift of moving well, feeling strong and looking after himself.

Give the gift of health, to a family member, a friend, a colleague or even to yourself! Gifting the gift of health to someone, improving both their physical and mental wellbeing, is the best sort of gift. Gift Vouchers are available at the studio or you can purchase an e-voucher online.

02/09/2026

🎉 9 Years Strong 💪 Let’s Celebrate with Daily Deals! 🎉

We’re turning 9 – and the gifts are for YOU!

✨ 9 Special Offers, EVERY DAY for 9 Days ✨
Counting down to our 9th Birthday Party on Friday 4th September!

🎁 DAY 8 SPECIAL OFFER

✨ $50 OFF The MenoMethod ✨

If you’ve been thinking about pressing pause, having a reset, and investing in your mid-life health, this course is for you.

The MenoMethod is designed to support you through midlife - perimenopause, menopause and beyond, with movement, mindfulness, breathwork and practical tools to help you feel stronger, more balanced and more connected to your body.

💛 Give yourself the opportunity to feel supported, informed and empowered through this stage of life, with $50 OFF The MenoMethod.

See COURSES - on our website for more information.

How to Redeem:
1️⃣ Book via our website or the Fit By Wix app.
2️⃣ Select The MenoMethod and click BOOK NOW.
3️⃣ At checkout, select Enter a Promo Code.
4️⃣ Use coupon code: DAY8Celebration

⏰ Offer valid from 7am Thursday 3rd September – 7am Friday 4th September.

02/09/2026

Our next Prenatal and Postpartum Courses START SOON!
BOOK NOW!

01/09/2026

INTRODUCING BRONWYN BECK founder Balance Pilates with over 30 years’ experience in Movement, Health and Fitness. Bronwyn will share breathing & movement techniques at our Women's Summit. We can't wait for you to join us and hear from our lineup of speakers www.inspiringmenow.com

Balance Pilates Cashmere
Beck

01/09/2026

9 Years Strong 💪 Let’s Celebrate with Daily Deals

We’re turning 9 - and the gifts are for YOU!
✨ 9 Special Offers, EVERY DAY for 9 Days ✨
Leading up to our 9th Birthday Party on Friday September 4th.

Keep an eye on socials (Instagram & Facebook) and watch your inbox for daily deals, discount codes, and all the details.

🎁 DAY 7 SPECIAL OFFER

Father’s Day is fast approaching - Sunday, 6th September!
Treat Dad to something thoughtful with a Balance Pilates Gift Voucher!

🎉 Enjoy 10% OFF Gift Vouchers for Dads this Father’s Day (Excludes Clinical Pilates)

🔖 How to Redeem:

1️⃣ Visit our website and browse available Gift Cards
2️⃣ Email us at info@balance-pilates-cashmere with:
Your chosen service or gift card amount
A personalised message for Dad
3️⃣ Once you receive the invoice, please make payment on the same day

🎁 A personalised Gift Card will be ready for pickup at the studio.

⏰ Offer valid from 7am Wednesday 2nd September – Thursday 3rd September

Make Dad’s day extra special – and save while you do it! 💙

31/08/2026

9 Years Strong 💪 Let’s Celebrate with Daily Deals

We’re turning 9 - and the gifts are for YOU!
✨ 9 Special Offers, EVERY DAY for 9 Days ✨
Leading up to our 9th Birthday Party on Friday September 4th.

Keep an eye on socials (Instagram & Facebook) and watch your inbox for daily deals, discount codes, and all the details.

🎁 DAY 6 SPECIAL OFFER
Treat yourself to our Specialty BALANCE ROOM FRAGRANCE, created by the studio, for the studio.

Have you ever wondered what that beautiful scent is when coming into the studio, it is a blend of Geranium, Lavender and Lemon, blended to perfection, with natural Witch Hazel and Pure NZ Spring water.

Spritz your rooms with this refreshing, revitalising blend.

BALANCE ROOM FRAGRANCE - JUST $8 (Usually $15)

How to Redeem:
1️⃣ Purchase at the SHOP on your Fit By Wix app
2️⃣ At checkout, select Enter a Promo Code.
3️⃣ Use Coupon Code: DAY6Celebration

Or simply email us to place your order for you at [email protected]

⏰ Valid 7am Tuesday 1st September – 7am Wednesday 2nd September