During a term, we will be developing an understanding of moving with your breath, strengthening and toning core muscles including Pelvic Floor. Why I practise Yoga: Yoga is a fun and exciting journey, I have improved my posture and my breathing through yoga. Yoga Education:
I have completed an 18 month International Yoga Teachers diploma and graduated in January 2017. I completed Donna Farhi Advan
ced Teacher Training in January 2012, and classes will be based on her teaching principles. 21 day, 150 hour training.
2014
* Donna Farhi; neck and shoulder pain workshop
* Marietta Mehanni; Pelvic Floor workshop. Other Classes:
Tuesday: 9am Avebury House
Wednesday: 10.30 and 6:30 CCC QE2
Thursdays: 6:30 CCC Graham Condon.
