Being Intouch

Being Intouch Individualized Wellness sessions emphasizing Self Help & offering a variety of modalities of Bodywor

Service Description:

Individualized Wellness sessions emphasizing Self Help & offering a variety of modalities of Bodywork alongside Holistic Life Coaching. Aimed to bring about an optimized version of yourself & a rewarding, nourishing life. Sessions are Interactive & may include the following:
- Taking Stock, Exploration & Integration to become current, here, now
- Re Designing your life & or

Clarifying your Desire’s
- Envisioning, to be able to move forward to Actualise into Matter
- Contacting your Passion to feel Alive, Vital & Enthusiastic
- Introducing & considered utilisation of new skills & approaches
- Sharing or accessing Relevant useful Resources.
- Brain Training
- Nutritional Review
- Appropriate Exercise & Movement development
- Quietening of mind practices
Incorporating Healing Modalities of : Massage, Pulsing, Flower Remedies, Energy Healing & Sound as & if required
Who is likely to gain benefit from these sessions : Those Fed up, Stuck, Depressed, Bored, Restless, Feeling Challenged, Seeking change or already recognise they are in a Transition period. Also those wanting to maintain Optimal Performance & Relaxation. Purpose : to Enhance your life by developing a Confident, Authentic, Invigorated, Self Assured, Directed & Calm state of being.

https://www.facebook.com/share/p/192w48hSTo/
26/08/2026

https://www.facebook.com/share/p/192w48hSTo/

Dancing may offer more than exercise and enjoyment.

A review of 218 trials found that dance produced a strong reduction in depression symptoms, although only 15 studies examined dance. New Oxford research also found that eight weeks of salsa classes helped young adults report less depression and social anxiety.

Music, movement, social contact, and physical activity may work together to lift mood. Yet researchers do not suggest that anyone should stop medication or therapy without medical advice.

Dance may work best as part of a treatment plan, based on each person’s health and needs.

Could doctors begin prescribing dance classes beside standard care?

An opportunity here to learn & explore conscious dancing...
17/07/2026

An opportunity here to learn & explore conscious dancing...

Address

96 Mackenzie Avenue
Christchurch
8023

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm
Sunday 8:30am - 7:30pm

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