Zenaya Yoga

Zenaya Yoga To have aspiration and inspiration. Always.

I just emailed my MP demanding action be taken against Israel’s genocide against Palestinians and I URGE you all to do t...
30/05/2024

I just emailed my MP demanding action be taken against Israel’s genocide against Palestinians and I URGE you all to do the same. I am also attaching photos of a *few* companies to boycott immediately who are contributing financially to support Israel - FYI to all mamas, Sudacrem is under Teva. You can bet I won’t be buying that again.

This is where the power of the people comes in. If we actually all do these small things, if we all do it together, as a collective, en masse, it WILL make a difference. It’s time to put our immediate desires or wants aside and think about the bigger picture…

People are dying, including babies and children, every single day in the most horrific ways. There’s no more time to waste. We can’t just sit by and watch this happen.

I miss life on the road so often ~ swipe for some oldies 🥰 Sam & I often toss up between buying another van or sticking ...
14/03/2022

I miss life on the road so often ~ swipe for some oldies 🥰

Sam & I often toss up between buying another van or sticking to our plan. Sticking to the plan always wins because it's everything were working towards right now. We have a few big goals we are *going to achieve* over the next couple of years and when we do, we know we'll be setting ourselves up to enjoy the freedom & simple pleasures of life that van life gifts to you.

Right now, it's a bit of a slog. We're grinding to get there. But we'll get there. And when we do, it will be wonderful. But for now, we are lucky to have each other, a lap of NZ under our belts & a beautiful home/ family to enjoy.

Sometimes we have to remember to enjoy the journeys we are on and count our blessings today 💕

09/03/2022

Ways to show up for yourself today 💫

Navigating this journey is not always easy. strive to meet yourself with kindness & gentleness each day. don't forget that growth and self-love are not linear processes; it's okay if some days harder than others but remember, there are always small ways you can show up for yourself even when it's difficult ❣️

20/02/2022

The last few weeks have been really difficult for me. I realised this weekend that I am in desperate need of a FULL reset so I have decided that over the next 21 days I am going to refocus my energy into all the things that fill me up and get into healthy habits that will fuel me to feel as best as I can ♥️

Here's a little insight into what I will be kick-starting tomorrow for the next 21 days:

~ no alcohol (no matter how bad the day was!) 🥂🚫

~ no refined sugar (chocolate bars etc.) but homemade treats are allowed 🥧

~ meditation & movement daily (something I haven't done for 21 days straight in, genuinely, over 2 years) 🧘

~ meal prep 🔪

~ more reading 📚

~ more tea 🫖

~ more stillness & inner peace 💫

Aaaaannnd.. I cannot wait! 🙏 I hope whatever season you are in, you can meet yourself where you are with kindness.

I also hope that you can find a little inspiration around you today, and always 💜



Get to know me - Question time! 💫We have some new faces around here which I am suuuuuper grateful for and so I thought i...
09/02/2022

Get to know me - Question time! 💫

We have some new faces around here which I am suuuuuper grateful for and so I thought it would be great time to film a little Q&A for my YouTube channel! 🌿

Now is your chance to ASK ME ANYTHING ~ everything from our engagement/ relationships, miscarriage (healing), buying our first home, New Zealand life, furbabies, yoga, teaching, traveling home, future plans ~ nothing is off the table so drop some questions below or message/email me directly if you'd rather they be kept anonymous.

You can also head over to my Instagram (drop me a follow if you haven't already) and ask away via my story there too - www.instagram.com/zenayayoga

Can't wait to get your questions and have a go at answering them so you can get to know me a bit better & have a little insight into our lives atm! 💛💛

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