Back On Track Sports Massage

Back On Track Sports Massage Deep Tissue Sports Massage

Getting you back on track! Www.backontracksports.com Get in touch if you want to improve your recovery!

If you are in need of a quality sports massage to keep you at your best, I'm here to help you! Regular sports massage is an excellent way to help prevent niggles and injury throughout the season while helping you recover after tough workouts!

How often should you be coming in for a sports massage? Here’s a rough guide:1.Athletes and Active Individuals: Weekly o...
06/11/2024

How often should you be coming in for a sports massage? Here’s a rough guide:

1.Athletes and Active Individuals: Weekly or bi-weekly sports massages are often recommended for those training intensely or competing frequently. Regular sessions can prevent injuries and speed up recovery.

2.Casual Exercisers: If you work out a few times a week or experience occasional muscle soreness, a massage every 2-4 weeks can help with recovery and muscle maintenance.

3.Desk Workers or Those with Chronic Tension: Monthly sessions can relieve tension from sitting or repetitive movements, improving flexibility and reducing pain.

4.During Injury Recovery: A therapist might recommend more frequent but gentle sessions tailored to your recovery stage, adjusting frequency as healing progresses.

Ultimately, it’s about listening to your body and finding a schedule that keeps you feeling your best!

Did you know the timing of your sports massage can make all the difference? 🏃‍♂️✨ Here’s a quick breakdown:🔹 Pre-event M...
04/11/2024

Did you know the timing of your sports massage can make all the difference? 🏃‍♂️✨ Here’s a quick breakdown:

🔹 Pre-event Massage: Focuses on stimulating the muscles, improving blood flow, and preparing your body for peak performance. It’s typically lighter and faster-paced to help energize you.

🔹 Post-event Massage: Aims to calm the nervous system and reduce muscle soreness by removing lactic acid buildup and easing tension. It’s more relaxing and helps you recover faster.

Want to get the most out of your training and competition? Knowing when to schedule your massage is key!

Everyone responds differently to massage so it’s important to understand how YOU respond before booking in pre-event. I recommend trialing massage before training sessions so you can see how your body reacts. This way you can book in a massage pre-event with confidence!

1.Flushes Out Toxins: Massage stimulates circulation and releases metabolic waste from muscle tissue into the bloodstrea...
28/10/2024

1.Flushes Out Toxins: Massage stimulates circulation and releases metabolic waste from muscle tissue into the bloodstream. Hydration helps your body eliminate these by-products more effectively.

2.Reduces Soreness: Drinking water after a massage can reduce post-massage soreness by helping muscles stay lubricated and aiding in their recovery.

3.Supports Rehydration: Massage can slightly dehydrate muscles due to increased blood flow and lymphatic drainage. Drinking water replenishes fluids and keeps muscles hydrated.

4.Aids Muscle Function: Staying hydrated helps maintain proper muscle function and flexibility, supporting the benefits of your massage longer.

So, a glass or two of water post-massage goes a long way in maximizing the benefits and supporting your body’s recovery process!

Did you know…!?
28/10/2024

Did you know…!?

‘Sports’ Massage is for everyone! 😁
28/10/2024

‘Sports’ Massage is for everyone! 😁

These myths are BUSTED 🚫 Although.. my massages are painful AND effective 😏 I always say- it may be uncomfortable, but n...
13/10/2024

These myths are BUSTED 🚫

Although.. my massages are painful AND effective 😏 I always say- it may be uncomfortable, but never unbearable 😁

4 Tips to help stay consistent with your training! 1.Set Goals: Clear, realistic goals give you something to work toward...
13/10/2024

4 Tips to help stay consistent with your training!

1.Set Goals: Clear, realistic goals give you something to work toward and keep you motivated.

2.Create a Schedule: Plan your workouts ahead of time and treat them like non-negotiable appointments.

3.Track Progress: Keep a log of your workouts to see improvements and stay accountable.

4.Find Accountability: Train with a friend or coach who can support and push you.

Good luck!

1.Hydration: Drinking enough water to support muscle recovery and flush out toxins.2.Nutrition: Eating a balanced diet w...
13/10/2024

1.Hydration: Drinking enough water to support muscle recovery and flush out toxins.

2.Nutrition: Eating a balanced diet with protein, carbs, and healthy fats to repair muscles.

3.Rest: Taking time off from physical activity to allow muscles to recover.

4.Stretching: Gently lengthening muscles post-exercise to prevent stiffness.

5.Massage: Using techniques like sports massage to release muscle tension and improve circulation.

6.Sleep: Deep sleep aids in muscle repair and overall recovery.

7.Mobility: Performing exercises to increase joint flexibility and reduce tightness.

🎁 Give the Gift of Recovery!🎁Looking for the perfect gift for the runner or fitness enthusiast in your life? Or maybe yo...
05/10/2024

🎁 Give the Gift of Recovery!🎁
Looking for the perfect gift for the runner or fitness enthusiast in your life? Or maybe you’re ready to treat yourself after all that hard work? Our Sports Massage Vouchers are the perfect solution!

✨ Why a Sports Massage Voucher?

•Speed up recovery after training or races 🏃‍♀️
•Prevent injuries and ease muscle tension 💆‍♂️
•Promote relaxation and reduce stress 🌿

Available for all occasions—birthdays, holidays, or just because!

🎟️ Voucher Options:

•30-minute sports massage $50
•60-minute sports massage $90
•90-minute sports massage $150

🚨 Common Sports Injuries & How Sports Massage Can Help! 🚨We all want to stay injury-free, but sometimes we can’t help ge...
05/10/2024

🚨 Common Sports Injuries & How Sports Massage Can Help! 🚨
We all want to stay injury-free, but sometimes we can’t help getting niggles! Here are three common sports injuries and how sports massage can support your recovery:

1.Runner’s Knee: Massage therapy can reduce pain and inflammation while improving flexibility around the knee. Trigger point therapy around the glute and TFL as well as facial release around the ITB are great techniques to help rehab this injury.
2.Shin Splints/shin pain: Typically the result of tight calf muscles. Targeted massage helps release muscle tension through the lower leg and improves blood flow to the affected area.
3.Achilles Tendinitis: Deep tissue massage can help reduce tension in the calf muscles and Achilles tendon, promoting healing and restoring range of motion. Combined with exercises recommended by a trusted physio these injuries can be well managed.

🌟 Sports massage isn’t just for recovery—it’s key for injury prevention too! Stay ahead of the game and keep your muscles happy.

💆‍♀️ First Time Getting a Sports Massage? Here’s What You Can Expect! 💆‍♂️Whether you’re sore from training or looking t...
05/10/2024

💆‍♀️ First Time Getting a Sports Massage? Here’s What You Can Expect! 💆‍♂️

Whether you’re sore from training or looking to prevent injuries, I’ve got you covered 😎 Here’s what you can look forward to:

•Consultation: We’ll chat about your specific goals and areas of tension.
•Focused Treatment: We’ll target key muscle groups affected by your sport or workout routine.
•Deep Tissue Techniques: Including trigger point, scraping and active release, designed to relieve muscle tightness and improve mobility.
•Post-Massage Advice: We’ll give you tips on stretching and recovery to keep you at your best!

It can be pretty intense!.. but never unbearable 😁 and you get a hot towel at the end so it’s not all bad! 😂

•Katherine Camp• With years of experience as a competitive middle-distance runner, Kat has a wealth of knowledge when it...
01/10/2024

•Katherine Camp•
With years of experience as a competitive middle-distance runner, Kat has a wealth of knowledge when it comes to training and racing. From 400m- to the half marathon, she has competed against the best.

Now, as a coach, she’s bringing that same dedication and expertise to help others unlock their full potential. Katherine’s passion for fitness and performance fuels her commitment to guiding athletes toward success—whether you’re looking to shave seconds off your time, build strength, or recover from injury.

With her knowledge of training, mindset, and injury prevention, Katherine is here to guide you to your next training goal!

I love my AI Bio 😂😂
In summary- if you need some structure in your trainings or just need some guidance- I’m here to help you work towards whatever goal you want to set yourself! Much like my Sports massages, I don’t go easy, and tend to be brutally honest… but it’s only because I care and want you to succeed! 😁
Slide into my DMs if you’re ready to smash some running goals!
Kat ☺️

Address

Christchurch

Opening Hours

Monday 3pm - 8pm
Wednesday 7am - 8pm
Friday 10am - 4pm

Telephone

+642102920947

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