The Motion Method

04/05/2026

Something a little special for Mother’s Day

So nice to be part of a giveaway that’s all about giving back and taking care of the people who are always taking care of others

Make sure you enter 💚

🌸 MOTHER’S DAY GIVEAWAY 🌸

We’re celebrating all the amazing mums out there 💕

🎁 WIN amazing prizes:
🥇 1st Prize: $100 Gift Voucher thanks to the lovely Angel at Halo Beauty
🥈 2nd Prize: 45-minute massage with the amazing Sophie at The Motion Method

How to enter:
✨ Comment and tag as many people as you like (each tag = 1 entry!)
✨ Share this post for extra entries
✨ Make sure you’re following:
+ Starfish Swim School (Facebook)

Halo Beauty + The Motion Method

💌 OR… kids can enter at the pool!
Write a little note telling us why your mum deserves to win and pop it in with us 🥹💙

⏰ Entries close midnight Monday 11th May
🎉 Winner drawn Tuesday 12th May

💫 BONUS OFFER
Sign up for swimming lessons during May and receive 50% OFF June & July

Because mums deserve a little pampering… and kids deserve life-saving skills. 🐠💙

23/04/2026

Back at Wigram Culture Fitness for a massage pop up!

Missed out last time? This is your chance to steal a good deal!

Times available:
- 4:30pm - 6pm - 6:45pm

To secure your time flick me a message through Facebook or text (0277860758)

23/03/2026

Happy Monday!

I have 5 slots available this week:

Tuesday: 10:45am, 2:15pm
Wednesday: 3pm, 5:15pm
Friday: 4:30pm

Send me a message to secure a spot🙂

20/03/2026

Meet Bailey 🐾

Figured it was time he got his own post…

Bailey is the clinic’s resident love bug. If you’ve been in, you’ve probably already met him or at least had him wander over for a quick hello. He’s big on attention, takes his role as emotional support dog very seriously, will 100% try show you his favourite toy of the day.

He’s also not shy about asking for pats… in fact he insists.

Important to note, he’s not actually mine. I’m a full-time mum to two Huskies already, Bailey comes with the clinic.

That being said I totally understand that not everyone is a dog person and that’s absolutely okay. If you’d prefer a dog-free session, just flick me a message before your appointment and I’ll make sure Bailey is happily set up elsewhere.

Otherwise… expect a warm welcome from both of us 🐶

19/03/2026

Hey team!

If you’ve been in to see me before for a treatment, I’d be so grateful if you could take a minute to leave a review on my page.

Reviews honestly make such a big difference for a small business like mine and help new people feel confident booking in.

If you’re happy to, just head to my page The Motion Method, click on the Reviews tab and leave a quick review about your experience.

I appreciate the support more than you know, thank you so much! 🤎

25/02/2026

Hey team! I’ll be doing a Massage Pop-Up at Wigram Culture Fitness on March 3rd 🙌🏼

If you’ve been dealing with a ni**le, tightness, or something that’s been affecting your training, this is a great chance to get on top of it early. These sessions are focused, targeted, and tailored to what your body needs.

Only 3 spots left
$60 for 45 mins
(Available to Wigram Culture Fitness members only)

If you’d like one, send me a message and I’ll lock you in — first in, first served 😊

16/02/2026

Hey team 👋

I’ve finally brought The Motion Method onto Facebook as well so if you prefer scrolling here instead of Instagram, you’ll now find me in both places.

I’ll be sharing recovery tips, movement advice, availability updates, and the occasional behind-the-scenes of clinic life.

If you’d like to support my small business, I’d be so grateful if you shared this page with anyone you think could benefit from what I do, it honestly means a lot🤎