23/08/2026
Prevention is cure!
Taking care of your health today can help reduce the risk of health problems in the future. Small, consistent changes to the way we eat, move, sleep and manage stress can make a meaningful difference to our overall health and wellbeing.
As a PREKURE Certified Health Coach and Registered Pharmacist, Rob can support you to understand your health goals, identify what may be getting in the way, and develop practical strategies that work for you and your lifestyle.
Health coaching is about more than simply being told what to eat or how much exercise to do. It is about working together to build sustainable habits, confidence and long-term lifestyle change.
Rob can support you with:
• Prediabetes and diabetes prevention
• Healthy weight management
• Nutrition and healthier eating habits
• Sleep and recovery
• Stress management
• Physical activity and movement
• Improving energy and daily wellbeing
• Building sustainable routines and healthy habits
• Setting realistic goals and staying accountable
• Making positive lifestyle changes that can be maintained long term
A personalised approach:
Everyone's health journey is different. Rob takes a personalised, supportive and non-judgemental approach, helping you identify the changes that are most important to you.
Together, you can set realistic goals, celebrate progress, work through barriers and make adjustments along the way.
There is no one-size-fits-all approach. The aim is to help you develop healthier habits that are realistic for your circumstances and sustainable over time.
Bookings are now open!
If you are ready to take the next step towards improving your health and wellbeing, book a health coaching session with Rob today.
Choose the format that suits you:
💻 Zoom Sessions - Convenient online coaching from the comfort of your own home.
🤝 In-Person Sessions - Meet with Rob at Wellness Pharmacy for face-to-face health coaching.
👥 Group Health Coaching Sessions - Group sessions are also available for workplaces, community groups, clubs, families or friends who would like to learn, set goals and make healthier lifestyle changes together.
Group sessions can be tailored around topics such as healthy eating, weight management, prediabetes, diabetes prevention, sleep, stress, movement and building sustainable healthy habits.
Start with one step - You don't need to change everything at once.
Sometimes the most important step is simply deciding that now is the right time to start.
Whether your goal is to improve your nutrition, manage your weight, sleep better, reduce stress, become more active or reduce your risk of lifestyle-related health conditions, Rob can help you turn your goals into practical, achievable actions.
Prevention starts with the choices we make today.
Bookings are now open – contact Rob at Wellness Pharmacy to arrange your first session.
