Meno Thrive Hub

01/06/2024

Discover the power of nutrition in supporting immune function in Hashimoto's! Learn which anti-inflammatory foods can be helpful and which to avoid.

Discover the best Hashimoto's Diet to manage symptoms and support thyroid health. Learn about foods to eat and avoid for a healthier lifesty

30/05/2024

🌟Testosterone for Perimenopausal Women! 🌟

💊 Studies have shown that TTh can significantly improve libido/sexual desire in women experiencing sexual issues.

🔍 Research published April 2024 aimed to explore the safety of TTh, especially concerning cardiovascular health and breast cancer and the results are in!

📊 Using a large database, the study found that 16 783 women aged 18-55 receiving topical or injectable testosterone therapy had:

✅ Lower risk of major adverse cardiac events (heart attack, stroke, or death)
✅ Reduced risk of blood clots like deep vein thrombosis (DVT) and pulmonary embolism (PE)
✅ Decreased risk of breast cancer

⚠️ However, it's essential to note that the risk of excess hair growth was higher in women undergoing TTh.

👩‍⚕️ Clinical Implications:
This study adds to the growing body of evidence supporting the safety of TTh for women experiencing sexual dysfunction.

🔎 Conclusion:
TTh appears to be a safe and effective option for improving sexual function in perimenopausal women, with promising findings regarding cardiovascular health and breast cancer risk.

If you're curious about TTh or struggling with sexual dysfunction, talk to your healthcare provider to see if it's the right option for you!

Study info: doi: 10.1093/jsxmed/qdae032. PMID: 38459625.

18/05/2024

Learn about premature ovarian insufficiency. It impacts 1:100 women before age 40. https://wix.to/xMhVZPl

In this guide you will learn about premature ovarian insufficiency: including the symptoms, how it is diagnosed, fertility impacts and treatment options. Get the support and knowledge you need.What is POI or Premature Ovarian Insufficiency?Ovarian function persists for most women into the 40s, with....

05/05/2024

If you're experiencing joint pain in perimenopause/menopause and and wondering what will help, check out our post!
https://wix.to/SmdLBny

Learn how hormonal changes during menopause can lead to joint pain, and discover effective treatments and lifestyle changes to manage it.

30/04/2024

🧠 Menopause and Depression 👇

The menopause journey isn't just about hot flashes and night sweats – it can also bring big emotional shifts. These are real, and hormonally driven. It's not simply a sign of weakness or busyness or stress.

🔬 This research paper analyzed 17 studies with 15,893 women, evaluating the risk of depression across menopausal stages.

📊 Key Findings: Perimenopausal women faced a higher risk of depressive symptoms compared to premenopausal women. However, no significant difference was found between premenopause and post-menopausal women.

🛑 Limitations: Varying criteria for menopausal stages and depression measures affected the study's consistency. There are no standardised ways of looking for depression across menoapusal staged. It also had limited longitudinal data, looking at resolution or persistance of symptoms or duration fo symptoms in perimenopause.

💡 These findings stress the importance of screening and support for depression in perimenopausal women. It also is important for health providers to consider hormones and perimenopause in women presenting with depression, low mood, sadness, flatness, lack of energy etc and to offer appropriate treatment.

We love supporting your mental health and wellbeing.
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30/04/2024

Vaginal dryness is one of the most persistent and progressive menopausal symptom.

Find our about how hormones, moisturisers and lifestyle changes can reduce dryness, restore moisture so you can be feel comfortable and confident.

https://wix.to/Jw5vWY8

If you're experiencing vaginal dryness, explore the causes of vaginal dryness and discover natural vaginal dryness treatment solutions.

25/04/2024

Experiencing cravings during menopause? 🌸 Learn what causes them, the influence of hormones and discover effective ways to reduce them!

Visit our website to read more https://wix.to/bAYFL5k for helpful tips.

Share your experience in the comments below!

14/04/2024

Have you heard of Histamine Intolerance🤯 and do you know it can be aggravated by hormonal changes at perimenopause?

🔍 Histamine intolerance occurs when your body has difficulty breaking down histamine, leading to a buildup of this compound in your system. This can trigger a range of symptoms like headaches, skin issues, rashes, flushing, palpitations, digestive problems, and more.

Food can be a significant source of increased histamine load, so eating a low-histamine diet can help.

Additionally HRT can be helpful at reducing see-saw fluctuations in estrogen and histamine.

Read more about histamine intolerance in perimenopause and how you can reduce symptoms.

Do you experienced histamine intolerance? 🤔 💬

Understanding the relationship between histamine intolerance and menopause could be the key to effectively managing your symptoms.