Team KTO

Team KTO Our MISSION is 2 HEALtheWORLD 1 PERSON, 1 DAY, 1 STEP, 1 SOLUTION @ a TIME

Yum Yum lunchBroccoli & Carrot waffles w/ tomato & salad greens & Kiwifruit 🥦🥕🥚🧀🍅🥝🥬
09/09/2026

Yum Yum lunch
Broccoli & Carrot waffles
w/ tomato & salad greens & Kiwifruit 🥦🥕🥚🧀🍅🥝🥬

Check this out, Jalisa!!! You did it and achieved your ultimate goal. Congratulations, your physical and chemical change...
05/09/2026

Check this out, Jalisa!!!
You did it and achieved your ultimate goal.
Congratulations, your physical and chemical change are so inspiring, you should be so proud. I certainly am. Woohoo!!!
Head Coach Andrea Lemm

Congratulations on maintaining for 1 whole year, Andrea 🥳Yes you look fantastic, Yes you are healthier, Yes you've lost ...
05/09/2026

Congratulations on maintaining for 1 whole year, Andrea 🥳
Yes you look fantastic, Yes you are healthier, Yes you've lost weight, but it's that smile, it's your overall happiness and living your best life that truly shows.
well done beautiful lady 🥰
Head Coach - Keri O'Connor

Amazing progress Moe! 11.8kgs gone already! You are on fire 🔥 You’ve been so consistent, done everything I’ve asked of y...
05/09/2026

Amazing progress Moe! 11.8kgs gone already!
You are on fire 🔥 You’ve been so consistent, done everything I’ve asked of you and contribute so much wisdom to this community.
All on top of navigating some tough times recently. You are so inspiring Moe and we are super proud of you! I’m so lucky to be your coach!
Head Coach - Leanne Mato

Today we get to celebrate the incredible Jesilu , who has officially reached her ultimate goal and is now an amazing 31k...
31/08/2026

Today we get to celebrate the incredible Jesilu , who has officially reached her ultimate goal and is now an amazing 31kg lighter. What an achievement and what a journey.
Jesse’s results are a true reflection of her consistency, commitment and willingness to trust the process. She kept showing up, embraced the guidance of her coaches and allowed her Dream Team to support her every step of the way.
There were challenges along the way, but Jesse continued to choose progress, growth and herself.
Jesse, we are beyond proud of you - not just for the incredible 30kg you’ve lost, but for the strength, confidence and belief in yourself you’ve gained along the way.
This isn’t the end, it’s the beginning of an exciting new chapter as you step into LLM.
We are so proud of you Jesse. You are incredible 💛
Head Coaches - Shannon Woodward & Simon Buttery

Spotlight 🔦📸Today we celebrated 2 beautiful healthy wahine and heard their incredible health journeys amongst friends an...
30/08/2026

Spotlight 🔦📸
Today we celebrated 2 beautiful healthy wahine and heard their incredible health journeys amongst friends and family and all their encouragers 🥰
Thank you Sarah Cross & Jo Hanning

Awesome day on Saturday hanging with the other gorgeous head coaches having a pamper session with the beautiful Artistry...
30/08/2026

Awesome day on Saturday hanging with the other gorgeous head coaches having a pamper session with the beautiful Artistry Beauty Range 🥰

Great catch up with the crew today for our Spring walkThanks to &restaurantfor the yummy breakfast afterwards.
30/08/2026

Great catch up with the crew today for our Spring walk
Thanks to &restaurant
for the yummy breakfast afterwards.



A year ago, she hit her Ultimate Goal!! Today she has maintained it, and has promised herself she will continue being a ...
26/08/2026

A year ago, she hit her Ultimate Goal!!
Today she has maintained it, and has promised herself she will continue being a strong healthy woman.
Tamara, on Day 12 of your journey, you were ready to give up..... it was tough and you thought you couldn't do it, but you kept going and damn aren't you so happy you did.
You wanted it and look at you now, be proud of that girl in the white singlet, she did it!
A true inspiration to many.
Proud of ya, girl 🥰💪
Head Coach - Keri O'Connor

Jess, you have done the program your way just quietly getting it done with little fuss, but seeing you yesterday and lis...
22/08/2026

Jess, you have done the program your way just quietly getting it done with little fuss, but seeing you yesterday and listening to your positivity is inspiring💖
Your non scale victories of PCOS more settled & skin looking vibrant all contributing to your overall wellbeing! Very proud coach🥰
Head Coach - Jo Pledger

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