11/05/2026
Sleep advice is everywhere — and much of it is confusing, unrealistic, or far too generic. You’re told to go to bed earlier, switch off screens, meditate, buy supplements, or create the perfect bedtime routine. Yet many people try these things and still struggle.
Join us next Saturday for this free public workshop offering a more practical and evidence-based way to understand and improve sleep. You’ll learn the key biological and psychological drivers of sleep, why common problems happen, and which changes tend to make the biggest difference. Rather than a list of rigid rules, the focus is on approaches that can be adapted to real lives, real schedules, and real challenges.
Offered as part of Psychology Week 2026 - register for this workshop - to receive the Zoom link- here: https://nzps.gecco.co.nz/event-manager/ViewEvent/213
Find more events and information on Psychology Week here: https://www.psychology.org.nz/public/psychology-week