05/08/2026
A little reminder for your brain 🧠
We often remember to look after our body, eating better, exercising, and getting enough rest.
But our brain needs care too.
I recently came across some interesting research about how keeping our minds active throughout life may help support brain health as we get older.
Some simple activities that can help keep your brain working are:
📚 Reading
Try reading something that makes you think, such as a good story, a novel, or something new you want to learn.
🌏 Learning a new language
It doesn't have to be perfect. Even practising a little each day gives your brain a new challenge.
🎵 Playing music
Learning an instrument is a great way to keep your brain engaged because it combines memory, focus, and creativity.
Of course, there is no single thing that can guarantee we won't develop dementia. But small healthy habits, when we do them regularly, can support our overall wellbeing.
At Qi Harmony, we believe taking care of yourself is not only about relaxing your muscles. It's also about looking after your body, your mind, and your everyday health.
Take a little time for yourself today.
Sources:
- Livingston G, et al. The Lancet Commission on Dementia Prevention, Intervention, and Care (2024)
- Stern Y. Cognitive Reserve: Theory and Applications
- Verghese J, et al. Leisure Activities and the Risk of Dementia in the Elderly. New England Journal of Medicine (2003)
