Wellness Fit 4life Studio - with Janelle Stretch

14/06/2026

Wellness Warrior of the Month – Tabitha 💛

A massive shout-out to our Wellness Warrior of the Month, Tabitha!

Tabitha first joined us at Sweat & Strength while at uni, and when I introduced a later evening class called Slow Sculpt, she’s been showing up and supporting it consistently since May 2023 — week after week, month after month.

Coming to class 2–3 times every week isn’t luck — it’s consistency. From starting with 3–4kg dumbbells to now lifting 10–15kg dumbbells, her progress has been built through dedication and hard work.

💪She quietly and consistently sets the bar high, always pushing her limits (even if she has no choice 🫣).

Tabitha continues to smash new PBs, with recent PRs across her back squat, deadlift, chest press, and sumo squats. She inspires us all with her quiet determination, positive attitude, and commitment to getting stronger.

She’s already making a fantastic start to our Wellness Fit 4Rox Challenge, and I can’t wait to see what she achieves next.

Tabitha, thank you for choosing Wellness Fit 4life for your workouts and for being such a valued part of our fitness family.

Congratulations on all the PBs you’ve smashed and every class you’ve shown up for — we’re so proud of you! 💪💛

💬 From Tabitha

“It’s been really great attending Janelle’s classes over the last few years with a bunch of awesome, supportive women.

Janelle is always there to help us go that bit further — from getting in those extra few reps to encouraging you to grab the heavier weights.

Thanks so much! Looking forward to continuing to get stronger and fitter 😊”

07/06/2026

Here's our June timetable 💛
Come join us in class 💪

06/06/2026

05/06/2026

🔥Week 1: Challenge Class 🔥

The goal was simple…
We started by breaking down each movement, focusing on correct technique and individual needs 💛
Then moved into the timed mini circuit ✔️

Benchmarks are locked in 📈
…4 weeks of work ahead before we reset the same circuit 🔥💪

Thank you for showing up and giving it your all 💛

Classes are 🔥
Lock in your spot!

02/06/2026

✨️New Pop-Up Class: Intro to Slow Sculpt ✨️

Tuesdays 10am | Saturdays 9.30am
Limited to 6 people

Perfect if you're new to Slow Sculpt or would like extra time to focus on technique and movement standards 💪

A back-to-basics class combining strength, core, flexibility and stretch work on the mat 🌿

Fully coached, slow-paced and confidence-building.

Classes are filling fast, with more pop-up sessions likely to be added as needed 🔥📲

Come and be part of our supportive, fun Fit Fam 💛

31/05/2026

How good was it seeing so many of you complete the 7-Day Challenge! 🙌💛

I was originally going to draw 1 winner… but I've drawn 4 instead 🎉

🎖 Kordula
🎖 Ella
🎖 Ngaire
🎖 Susin

Well done ladies! 💪 Your free class pass has been added to the StudioBookings App 🙌

And if you enjoyed having a goal to work towards, imagine what you could achieve over 5 weeks… 🔥

⏰ Wellness Fit 4Rox Challenge starts this Tuesday 💪🔥

You’ll complete a Benchmark at the start, follow a structured 5-week plan, and finish by repeating it to see your progress 📈

Two ways to join:

🌟 $20 Challenge Plan
✔️ Full 5-week plan + Benchmark + Progress Tracker + Finisher
✔️ Use your normal class passes

🔥 $130 Challenge Pass
✨ UNLIMITED CLASSES FOR 5 WEEKS✨️
✔️ Full challenge plan INCLUDED FREE
✔️ Benchmark + Progress Tracker + Finisher
✔️ Maximum support + accountability

Are you in? 🙋‍♀️🚀

28/05/2026

Smiles. Sweat. Strength 💪😄🔥
Energy = high, vibes = higher ✨
Soooo good to be back...
Feeling great💫
Join us 🙌
Wellness Fit 4life Studio
Stronger together💛

27/05/2026

Are you in? 🙋‍♀️✨️
✨️ Join us for the Wellness Fit 4Rox Challenge 💪🔥 .....starts 2nd June.

This challenge is for anyone who wants to push their limits and train like a HYROX participant! 💥 Over five weeks, you'll build endurance, functional strength, and mental grit through a mix of studio classes and HYROX-inspired workouts 🏃‍♀️🏋️‍♂️ No experience needed, just the willingness to show up and give it a go 🙌

From 2 June to 4 July, you'll follow a structured plan designed to fit around your lifestyle. It includes a mix of studio classes, HYROX station work, and at-home exercises 🏠 We recommend attending at least two classes per week to stay on track ✅

In Week 1, you'll complete the Wellness FIT 4ROX Benchmark ⏱️ a timed mini-circuit that tests your baseline fitness 💥 Then in Week 5, you'll repeat it to see how far you’ve come. Trust the process! 💛 A suggested weekly plan is provided, and the only extra task we recommend is logging your reps onto the Progress Tracker 📝 though this is completely optional. Throughout the five weeks, tips, tricks, and updates will be shared on our page and private challenge group 📲 Post your wins, your sweaty selfies, and anything that keeps the motivation going! 🔥📸

The plan on its own just $20 – Book now under the Workshop tab in the StudioBookings App 📲

Want unlimited classes for five weeks? 🤩 Grab the Wellness FIT 4ROX Challenge Pass for $130 in the StudioBookings Pass Store and the plan is free 🎁 once you have purchased the plan I will sign you up to the challenge so you can download the plan 📥

Platinum members ✨ check your email for your special promo code 📧

Comment “I’m in!” 🙋‍♀️ Or DM “keen” if you want to chat with me about it first 💬

Let’s go 🚀

25/05/2026

We’re back from our walking holiday ✈️🚶‍♀️☀️

Saturday was my fave day in Noosa — my goal was to run 10km without stopping 🥵. Finished with a nice coffee and relax in the sun after.

Can’t wait to see you all back in the studio this week.💛
Open tomorrow morning 🙌

17/05/2026

👀 FIT FAM… something exciting is coming 🔥
WELLNESS FIT 4ROX CHALLENGE 💪
Can’t wait to kick this one off with you all when I'm back 🙌
More info soon ✨