24/08/2026
SPRING INTO STRONG — 5 WEEK CHALLENGE 🌱
31 August – 4 October
Ready to feel stronger, move better and build your confidence this spring? 💪🌱
This 5-week challenge is all about building strength, improving lifting technique and creating consistency — whether you're new to strength training, wanting to improve your fitness, or simply ready to challenge yourself.
💪 CHOOSE YOUR OPTION
🌱 Challenge Plan — $20
Join the full 5-week challenge and use your existing studio class passes.
🔥 Spring Into Strong Pass — $130
Challenge Plan + unlimited studio classes for all 5 weeks!
🏋️ WHAT WE'LL WORK ON
You'll choose 2 upper-body + 2 lower-body lifts to focus on throughout the challenge.
We'll work on technique and progressively build your strength through weights, reps and tempo.
You'll also complete a fitness test at the beginning and end of the challenge so we can track your progress. 🌟
📲 Book your fitness test through the StudioBookings App.
🗓️ Each week you'll receive a simple plan with a mix of studio classes, home workouts and optional extras.
I recommend at least 2 studio classes per week to keep progressing your lifts.
💬 Plus, you'll have support throughout the challenge, with tips, motivation and a private space to share your wins, progress and ideas.
🌟 Ready to Spring Into Strong?
Let's build strength, confidence and consistency together! 💪🌱
📲 Book your Spring Into Strong Pass through the StudioBookings App.
Challenge Plan and Pass are non-refundable. Pass valid only for 31 August–4 October and cannot be extended or postponed.
