YatesFormation

YatesFormation 📈 Transforming How Kiwis Look, Think & Feel
🥩 Nutrition Planning That Works
🔥 100+ Lives Transformed
⬇️ TRANSFORM YOURS

19kg gone for Kees Whiti in our second fat loss phase 🔥Kees has been a part of the team for over 4 years now making him ...
25/08/2026

19kg gone for Kees Whiti in our second fat loss phase 🔥

Kees has been a part of the team for over 4 years now making him a true OG. He’s cut, bulked, cut again and now we’ve sailed incredibly smoothly into a maintenance phase where he’s eating almost 3500 calories daily.

One of the great perks of working together for so long? Knowing his body and how it responds to different foods, training, cardio etc. This cut truly was a breeze.

He’s a workhorse who does whatever it takes to tick the boxes day in and day out (with a cheeky dessert here and there).

Super proud of you brother, board and box on me! 💯😎

Ready to make the change? Link in bio 🔗

Simple alcohol alternatives that will save you calories 🍻Save for your next night out!
22/08/2026

Simple alcohol alternatives that will save you calories 🍻

Save for your next night out!

Simple protein picks that will give you more protein, less fat and save you calories 🥩 Save for your next shop!
13/08/2026

Simple protein picks that will give you more protein, less fat and save you calories 🥩

Save for your next shop!

18kg well and truly gone for Rick Rotor 😤🔥Richie initially joined our first challenge of the year back in Feb to lose a ...
11/08/2026

18kg well and truly gone for Rick Rotor 😤🔥

Richie initially joined our first challenge of the year back in Feb to lose a few kilos.

Fast forward six weeks and he was over 10kg lighter and crowned the challenge champion 🏆

Fast forward another eight weeks and we reached an overall 18kg loss and had a smooth transition into his maintenance phase where he now not only maintains his new weight but is getting stronger and can eat whatever he likes.

Richie you’re a legend and an inspiration to others, I’m stoked to have been a part of this stage in your life.

Super proud of you mate 👏🏼💯

Simple sauce swaps that will save you calories 🥫Last one is mindblowing 🤯Save for your next shop!
07/08/2026

Simple sauce swaps that will save you calories 🥫

Last one is mindblowing 🤯

Save for your next shop!

Simple fast food fixes that will give you more protein and save you calories 🍔Save for your next order!
06/08/2026

Simple fast food fixes that will give you more protein and save you calories 🍔

Save for your next order!

Our YF 8 Week Challenge winners Maia Kauika & Tarati Rangiuia 🏆🏆For the first time ever I truly wasn’t able to pick one ...
04/08/2026

Our YF 8 Week Challenge winners Maia Kauika & Tarati Rangiuia 🏆🏆

For the first time ever I truly wasn’t able to pick one clear winner..

Maia and Tarati were both hesitant jumping on board for their own reasons but both mum’s wanted to make change for themselves with their kids as motivation.

They not only realised they were capable of much more than they initially thought but they exceeded their expectations massively, losing over 16kg between them 🤯

They both gave full effort from day one, even on the tougher days when it would’ve been easy to quit.

We saw huge improvements in their food habits, water intake and their overall movement.

You both deserved to win and I couldn’t be prouder of the progress you made in such a short time.

Congratulations ladies, inspiring 👏🏼👏🏼

Ready to finally make the changes you promised yourself? Link in bio TeamYF | Nutrition & Lifestyle Coaching 🔗

Here’s an example of a 150g protein/1600 calorie meal plan 👉🏼Follow TeamYF | Nutrition & Lifestyle Coaching Breakfast - ...
21/07/2026

Here’s an example of a 150g protein/1600 calorie meal plan 👉🏼

Follow TeamYF | Nutrition & Lifestyle Coaching

Breakfast - Banana biscoff smoothie 🥤
Lunch - Grilled chicken burrito 🌯
Dinner - Loaded beef wedges 🍟
Snacks - Protein bar + fruit 🍍

150g protein / 1600 calories

Want a plan like this tailored to you?

Comment or DM “PLAN” 📲

Follow TeamYF | Nutrition & Lifestyle Coaching

Losing your first 10kg is easier than you think, seriously.Comment “10kg” to find out how much YOU should be eating to h...
15/07/2026

Losing your first 10kg is easier than you think, seriously.

Comment “10kg” to find out how much YOU should be eating to hit your first milestone.

Follow TeamYF | Nutrition & Lifestyle Coaching

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