Total Body / Power Plate Authorised training Center

Total Body / Power Plate Authorised training Center Total Body will help you look and feel as good as you should! Focused on Power Plate and Pilates based classes. Coming soon TRX and Pilates Mat.

TOTAL BODY
Science-backed vibration workouts
25 minutes delivers up to 90 minutes conventional training benefits
Supports fat loss, lean muscle, circulation & recovery
Efficient training for busy lifestyles. We are Gisborne's only Authorised Power Plate exercise studio and have been operating for nearly 12 years. We aim to bring you the latest in exercise programs that not only improve strength,

flexibility and fitness but also inspire, energize and invigorate. We offer a variety of classes including the revolutionary Power Plate. For people wishing to lose weight, increase their bone density / flexibility, improve their posture and core strength, and to generally tone up there is nothing better than a Power Plate Class. Power Plate classes are a great way to shape up, regardless of age or fitness level. Our classes will sculpt and strengthen your entire body, yet will leave you refreshed rather than exhausted like some workouts. Join us for the very latest Power Plate classes. Our unique studio concept, fully qualified staff, that have over 11 years personal training experience. State of the art equipment and high levels of instruction are designed to energise and transform your body regardless of age or ability. We also offer a 100% organic and natural looking spray tans to help you look and feel confident. Shape up your Body and your life today! What are you waiting for call now! 06 8678381

31/08/2026
We are well stocked with refreshing drinks and tasty treats.Pop in and check us out x
27/08/2026

We are well stocked with refreshing drinks and tasty treats.
Pop in and check us out x

A beautiful, bright and clean studio waiting for our 1 o,clock class.We have a couple of gaps this afternoon. Do yoursel...
26/08/2026

A beautiful, bright and clean studio waiting for our 1 o,clock class.
We have a couple of gaps this afternoon. Do yourself a favour and book in. Your future self will thank you for it 😊

FEELING TIRED, PUFFY & HOLDING ONTO FLUID?Puffy around the eyes?Bloated through the tummy?Heavy, swollen legs?Feeling sl...
17/08/2026

FEELING TIRED, PUFFY & HOLDING ONTO FLUID?

Puffy around the eyes?
Bloated through the tummy?
Heavy, swollen legs?
Feeling sluggish ?

Your lymphatic system may need a little support.

That's where our Power Plate classes come in.

Your lymphatic system doesn't have a pump like your heart does. It relies on movement and muscle contractions to help keep your lymph fluid flowing through your body.

Our Power Plate classes creates gentle vibrations that cause your muscles to contract involuntarily, helping create that natural muscle pump and supporting lymphatic flow and circulation.
This is one of the main reasons our clients LOVE our Power Plate classes, when they're feeling puffy, heavy or sluggish.

✨ Supports lymphatic drainage
✨ Helps with fluid retention
✨ Supports circulation
✨ Helps get the body moving again after illness or inactivity
✨ Supports your body's natural recovery processes

Give your body the boost it needs with one of our 25-minute Power Plate classes, Book via Total body app Today :)

New in the studio...Bhone Beauty4-in-1 Collagen, bone broth protein, probiotic, vitamin C blendsOur new best friends ❤
03/08/2026

New in the studio...

Bhone Beauty
4-in-1 Collagen, bone broth protein, probiotic, vitamin C blends

Our new best friends ❤

See you in class soon 💫💥 book via the Total Body app
29/07/2026

See you in class soon 💫💥 book via the Total Body app

Missed a few weeks?No problem.Today is a great day to begin again. 💚See you soon :)
21/07/2026

Missed a few weeks?

No problem.

Today is a great day to begin again. 💚

See you soon :)

After 22 years of coaching, here's what I know for certain. The people who keep showing up when it's cold, when it's har...
10/06/2026

After 22 years of coaching, here's what I know for certain. The people who keep showing up when it's cold, when it's hard, when life gets busy... they're the ones who look and feel completely different by spring.
Motivation comes and goes. That's just human. But your habits? Those carry you through.
Three 25min sessions on the plate a week. That's it. That's the pathway. Trust the process, back yourself, and keep going.
And if you're feeling like you need a reset or just a little extra accountability right now, reach out. That's exactly what I'm here for. ❄️🔥

Liv, x and the Total Body Team xx see you on the plate soon x

Be prepared this winter 🤧We have a great range of immune support tonics in the studio.We LOVE all things Harkers, and fo...
06/05/2026

Be prepared this winter 🤧
We have a great range of immune support tonics in the studio.
We LOVE all things Harkers, and for good reasons. Their products are easy to take and really work!

Address

6 Reads Quay Marina View Building
Gisborne
4010

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7:30am - 10:30am

Website

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