Heart Space

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Heart Space Ancient wisdom for busy lives ✦
Move better, sleep deeper, live in rhythm
Digestion, energy & sleep support | Ayurveda for modern life Want to learn more?

"Your body is designed to heal itself. The ability of a body to maintain its health and overcome illness is, in fact, among nature's most remarkable feats." - Donna Eden, Eden Energy Medicine

Hi, I’m Becs. I’m a certified Ayurveda & Yoga Health Coach, Yoga Teacher & Meditation Guide located in Gisborne, New Zealand. We are all deserving of vibrant health, it’s also our birth right to experience a life of ease. Yoga and Ayurveda are about living in alignment with nature & the world around us. Through self-care practices, seasonal cleansing, yoga postures, breath work, meditation and deep relaxation I want to empower you to live a more focused, heart-centred and balanced life. I teach specialty courses, group classes and individuals - online and in person. Please visit my website https://www.heartspace.co.nz

Ayurveda has a word for the inevitable process of change: Parinama.Everything changes.Our bodies. Our energy. The season...
18/10/2026

Ayurveda has a word for the inevitable process of change: Parinama.

Everything changes.

Our bodies. Our energy. The seasons. Our capacity. The things we need.

The problem isn't change itself.
The problem comes when we refuse to change with it.
When we keep eating, sleeping, working and exercising as though nothing has shifted.

When summer becomes winter and we carry on exactly the same.
When our body asks us to slow down and we answer by finding a stronger coffee.
When one stage of life ends and we try desperately to recreate the one before it.

This is why rhythm matters.
Not rigid routines.
Rhythm.

The ability to notice what's changing and adjust accordingly.

This is one of the oldest ideas in Ayurveda, and one of its most useful for modern life.

Because we're not designed to stay the same.
We're designed to adapt.

Good Change Community 2027 is built around that idea.

A year of seasonal pauses, reflection, practice and support for women. To help you keep coming back to what your body needs now.

BUILD YOUR RESERVES.
LISTEN TO YOUR BODY.
LIVE SEASONALLY.

Good Change Community 2027 registrations are now open.
$44/month (for 12 months) or $440/year
Registrations close 29 November.
See link to learn more & join: https://www.heartspace.co.nz/good-change-community/

For much of our adult lives, we're encouraged to keep building.Careers. Families. Homes. Responsibilities.Ayurveda descr...
15/10/2026

For much of our adult lives, we're encouraged to keep building.

Careers. Families. Homes. Responsibilities.

Ayurveda describes these years as predominantly Pitta: a stage associated with drive, transformation and getting things done.

And then, gradually, another shift begins.

We move towards the Vata stage of life.

Vata is associated with movement and change. The body can become more sensitive to stress, sleep disruption and irregular routines. What we once pushed through can begin to cost us more.

Which might explain why so many women reach this stage and think:
Why isn't what used to work... working?

Because the body is changing.
And perhaps our way of caring for it needs to change too.

This doesn't mean becoming fragile.
It means becoming more responsive.
Building reserves instead of constantly spending them.
Listening sooner.
Creating more rhythm and less noise.

That's much of what we're exploring inside Good Change Community 2027.

BUILD YOUR RESERVES.
LISTEN TO YOUR BODY.
LIVE SEASONALLY.

Not because we're going backwards.

Because we're learning how to move forward differently.

Good Change Community 2027 registrations are now open.
NZD $44/month (for 12 months) or NZD $440/year
Registrations close 29 November.
See link to learn more & join: https://www.heartspace.co.nz/good-change-community/

The new moon can wait for me, apparently 🌑 😉 A belated New Moon Yoga & Yoga Nidra class tomorrow, Friday, 9:30–11am. Co...
15/10/2026

The new moon can wait for me, apparently 🌑 😉 A belated New Moon Yoga & Yoga Nidra class tomorrow, Friday, 9:30–11am.
Come as you are, no booking needed, mats provided. 💛

Monday yoga is happening tmrw! Love to see you 9:15-10:30am 🌸We also have our belated new moon & Yoga nidra class this F...
11/10/2026

Monday yoga is happening tmrw! Love to see you 9:15-10:30am 🌸

We also have our belated new moon & Yoga nidra class this Friday 9:30-11am 🌙

All welcome 🙏🏼

07/10/2026

I'm in this season too...

After eight years of Good Change Community, I've realised the heart of it doesn't need to change. But the way we practice it does.

Good Change Community 2027.

Three Seasonal Workshops
Two Guided Seasonal Cleanses (Autumn & Spring)
Monthly Reflection Circles
Monthly yoga and meditation with guest teachers
Ayurvedic Foundations Course
Seasonal recipe library
Private Members Hub
Optional Ayurvedic Lifestyle Consultations

Not another programme to keep up with. A rhythm to return to.

Membership: NZD $44/month (for 12 months) or $440/year (save $88)

Join us. Registrations close 29 November 2026.

https://www.heartspace.co.nz/good-change-community/

Monday hatha yoga 9:15-10:30am tomorrow. All levels & abilities always welcome. Mats provided. No need to pre book just ...
04/10/2026

Monday hatha yoga 9:15-10:30am tomorrow. All levels & abilities always welcome. Mats provided. No need to pre book just come as you are 🙏🏼🍃

There comes a point when what used to work doesn't.Pushing through. Doing more. Running on empty.Your body starts asking...
30/09/2026

There comes a point when what used to work doesn't.

Pushing through. Doing more. Running on empty.

Your body starts asking for different things.
More rest. More simplicity. More time to actually listen.

Good Change Community 2027 is a year-long Ayurvedic learning community for women navigating perimenopause, menopause, and the years beyond.

Not another programme to keep up with.
A rhythm to return to.

Built around three simple foundations:

BUILD YOUR RESERVES.
LISTEN TO YOUR BODY.
LIVE SEASONALLY.

Across the year, we gather for Seasonal Workshops, Guided Cleanses in Autumn & Spring, Reflection Circles, yoga, and meditation with guest teachers.
And the quieter work of learning to listen to what your body is telling you, alongside other women walking a similar path.

Because change is happening.
And perhaps it's time to meet it differently.

GCC 2027 registrations are now open.

$44/month (for 12 months) or $440/year
Registrations close 29 November.

Learn more & join: https://www.heartspace.co.nz/good-change-community/

Monday hatha yoga 9:15-10:30am tomorrow. All levels & abilities always welcome. Mats provided. No need to pre book just ...
27/09/2026

Monday hatha yoga 9:15-10:30am tomorrow. All levels & abilities always welcome. Mats provided. No need to pre book just come as you are 🙏🏼🍃

There's a difference between a routine and a ritual.A routine is something we do. A ritual is something we mean.Most of ...
24/09/2026

There's a difference between a routine and a ritual.

A routine is something we do. A ritual is something we mean.

Most of us have habits we already do most days: coffee in the morning, a stretch before bed, a few minutes of stillness.

The action itself doesn't change much. What changes is the intention we bring to it.

One of my teachers would say, if you want your meditation practice to be more effective, make it sacred.

Not complicated.
Not longer.
Just sacred.

Same seat. Same time. Connect to your body and breath before you begin, and a moment of thanks when you finish.

That's the shift.
Not doing more.
Just meaning it.

I love this approach because you can apply it to almost anything.

The way you prepare your food or prepare for bed.
The walk to the letterbox.
The five minutes before everyone else wakes up.

It doesn't need to be big.
It just needs your attention.

There's a kind of tired that tends to show up in November.Not necessarily exhausted. Just full. A full calendar, full in...
21/09/2026

There's a kind of tired that tends to show up in November.

Not necessarily exhausted. Just full. A full calendar, full inbox, full mind. And a knowing that December is about to ask more of us.

I've been thinking about timing lately. About how the practices we reach for matter, but so does when we build them.

Most of us don't start a meditation practice in the calm season. We start when we're already stretched thin, hoping it will make us feel better, help us cope, or give us a bit of space.

And it can.

But breath and stillness aren't really about a quick fix. Their benefits accumulate with time. You practice when life is relatively steady, so that when things get busy, you've got something you know how to return to.

So here's your invitation, six weeks before the year gets loud(er).

Starting November 9th, I'm running a six-week Breathwork & Meditation Course here in Gisborne on Monday evenings.

Each week builds on the previous one: simple breathing techniques, accessible meditation tools, practices designed to support your nervous system rather than demand more from it.

By the time December arrives, you'll have something real to lean on.

Not a quick fix. An actual practice.

Whether you're completely new to meditation, or finding your way back to a practice you've let slip, you're welcome here.

Movement First, 23 Derby Street
Mondays, 9 Nov – 14 Dec
7:00–8:15pm
$150 for the full six weeks
Seats and props provided

Bookings are essential. Link for more info: https://www.heartspace.co.nz/work-with-me/meditation-course/

Or text me directly on 021 913 318.

I'd love you to join us.

Becs 🌸

Address

Wainui Beach
Gisborne
4010

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