Aro Hā Wellness Retreat

Aro Hā Wellness Retreat Adventures in Wellbeing Located in New Zealand’s ethereal Southern Alps, Aro Hā is a centre designed for the exploration of the human spirit.

Aro Hā is a first-of-it’s-kind wellness centre, fusing state of the art building techniques, permaculture based self-sufficiency, and world-class wellness retreats. Our innovative programs stimulate the mind & body by crafting each day with optimally tuned wellness programing. Although challenging, our programs will leave you with a glow that most of us have long forgotten. If life has brought you

to a place of needing to rejuvenate, you’ve found the ideal elixir. Join us for a signature Wellness Adventure, or a special focus retreat hosted by a guest educator. Regardless of your choice, you will leave with the same renewed connection to self and mindful enthusiasm for life.

Side effects of Aro Ha may include uncontrollable grinning 🫶
24/06/2026

Side effects of Aro Ha may include uncontrollable grinning 🫶

Aro Ha UNLOCKED 🤍 this Saturday, you’re invited to step inside one of our favourite workshops in a special afternoon wit...
23/06/2026

Aro Ha UNLOCKED 🤍 this Saturday, you’re invited to step inside one of our favourite workshops in a special afternoon with our guide and movement expert Taane Mete

Taane’s community class is centered in 2 hours of breath, movement, waiata, karakia and sound healing, with some of his own original songs woven in.

If you’ve wondered what’s inside our retreat program, this is an opportunity to experience the depth.

Trust the breath. Open the heart. 🤍

🔗 Link in bio to tickets.

Five years on, and this is still how Actor & Activist Nazanin Boniadi describes her time at Aro Ha. “Whenever life becom...
22/06/2026

Five years on, and this is still how Actor & Activist Nazanin Boniadi describes her time at Aro Ha.

“Whenever life becomes noisy, that’s the place my mind returns to.”

We’re so grateful her experience here left a mark that’s lasted this long - thank you, Nazanin, for sharing this reflection in your recent Talkhouse interview 🌿

WellnessRetreat

That feeling when you survive the 9°C lake plunge - and actually want to do it again 🙌Big thanks to retreat leader Nina ...
19/06/2026

That feeling when you survive the 9°C lake plunge - and actually want to do it again 🙌

Big thanks to retreat leader Nina for making it feel achievable, not terrifying ❄️

17/06/2026

No one takes your phone, and there’s wifi if you need it. But between movement, truly nourishing shared meals, and hiking through nature - your device just stops pulling at you. The digital detox happens on its own. A favourite aspect for many of our guests.

Back in your body, present with your surrounds. At last ✨

The backdrop for your mind + body reset. 📸
15/06/2026

The backdrop for your mind + body reset.

📸

09/06/2026

No decisions. No to-do-list. No performing.

Just mountains, movement, food that actually nourishes your brain & body, and enough quiet to hear yourself think again.

Another retreat group that makes our team feel proud. Showing up for yourself isn’t always easy - this group did, and th...
08/06/2026

Another retreat group that makes our team feel proud. Showing up for yourself isn’t always easy - this group did, and then some. What a joy to be part of the journey.

Aro Ha is a place designed to bring you back to your most vibrant self. Whether that is physically or mentally or both - and it’s an ongoing joy to see such vitality in our guests 🤍

Your brain isn’t declining - it’s responding to its inputs.Neuroscience is clear: there’s no maintenance mode. Your brai...
04/06/2026

Your brain isn’t declining - it’s responding to its inputs.

Neuroscience is clear: there’s no maintenance mode. Your brain grows or shrinks based on what you give it. Movement. Mindfulness. Breathwork. Nutrition. Sleep. Five inputs. One integrated system.

12 years. 8,000+ guests. Real data: +37% energy, +44% perceived health, −2 years biological age. In seven days.

The fog is a signal. Answer it.

→ Longevity Challenge. Link in bio.

Address

Aro Hā Wellness Retreat, 33 Station Valley Road
Glenorchy
9372

Telephone

+6434427011

Website

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