Get fit with Chennae personal training

09/09/2026

Train with me 🍑
A well rounded lower body session is crucial to not only target each muscle to provide a balanced look BUT also balanced stability and muscular strength for functional use.

07/09/2026

06/09/2026

Something I have been doing more of lately is trying new exercises and challenging myself in new ways.

To start sonething new and not just stay within out comfpt zone.
Something we sometimes forgot to.

We want to get better at something or a new exercises but we are scared to try incase we fail or we dont want to commit. This takes a lot of patience and time!

This gives up time to see what we are really capable off, tests our boundaries and make us uncomfortable for a while.
Sometimes it is place that we dont want to sit in as being bad at something can be confronting.

It is basic repetition, nothing fancy, nothing exciting but the same thing and each rep working on getting better, from there a base is created and you build on that.

You have to he patient enough to be bad at something to eventually be good at it!

I have been stepping out of my comfort zone and from there we learn more but grow in many ways.

04/09/2026

Reminder to my fitness ladies 💫

02/09/2026

Ifs there one thing I will always include in my workouts IS CROSS BODY CONNECTION
Because this is literally how our bodies are made to function.

When we walk, run, carry our kids, twist to grab something of the floor our pelvic floor and ribcage are supposed to work together.
Cross body patterns help our core, pelvic floor and whole system work smoothly as a unit.

⚡️Cross body patterns help you manage pressure better, connect with your deepest core and relieve tension.
⚡️Cross body movements trains the body as a unit as everyday movements feel easier - lifting, running, twisting, mama-ing.
⚡️For pregnancy and postpartum it is an absolute game changer for mobility, core connection and pelvic floor support.

This is why you will always find a type of cross body pattern or rotational movements within my programs. Because they help the body to move the way it is designed to. Functional, strong and connected. 🤍

31/08/2026

A B-stance deadlift rotation

There is many functional benefits with performing this movement BUT if you are struggling to feel your glutes this is perfect movement try.

Adding pushing an object into the wall places greater emphasis on the working leg making you utilize your inner thigh and glutes medius.

Stronger glute medius creates greater hip strength, providing better pelvic stability and rotational strength.

These 2 aspects are what give us a stronger system overall as this connects out upper and lower trunk, through movements this creates greater coordination, strength, awarness and control of our body working as a UNIT.

Builds glute & hamstring strength
Improves single-leg strength
Greater hip stability
Improves balance & coordination
Transfers to everyday movement, greater functional awareness
Identifies strength imbalances

28/08/2026

The pressure to be all in can be to much sometimes in the industry, I have been in for far to long to know that it isnt sustainable!

Sometimes the constant push to do more, be more and give more doenst end up being motivating - it begins to make people feel like they arent enough.

I would rather focus on showing up for yourself at what ever capacity you can at the time rather than looking at it like a failure if they cant show up 100% of the time