The Fatherhood

The Fatherhood The Fatherhood is a group dedicated to empowering Tāne through Hauora principles, fostering strength and unity within the Whānau.

So proud of our Dad's tonight. Deadlift testing.Love a deadlift max out day! Big improvements in weight, confidence, for...
29/11/2024

So proud of our Dad's tonight. Deadlift testing.
Love a deadlift max out day! Big improvements in weight, confidence, form and technique

We've nearly finished our first Fatherhood 9 week course, in time for Festive season. What a blast it was.

Ngā mihi Jake, appreciate your words brother 💪🔥
25/11/2024

Ngā mihi Jake, appreciate your words brother 💪🔥

How good are some picture perfect squats and zerchers 🔥Running our Dad's through 2RM back squats paired with a 85% back ...
12/11/2024

How good are some picture perfect squats and zerchers 🔥
Running our Dad's through 2RM back squats paired with a 85% back down followed by a super set of heavy farmers carrys, DB RDL and DB front squats.

A killer leg day and a very positive eye opening chat about the 3 types of Motivation. Internal, external and constant and what motivates us as Dad's and Men to do what we do every day.

Have a good week whānau and don't be shy, if you feel this is calling to you give us a dm and come in for a night! 🫡

Have been loving putting our time, mahi and aroha into helping our fellow fathers be better men! Exercise, healthy habit...
10/11/2024

Have been loving putting our time, mahi and aroha into helping our fellow fathers be better men!
Exercise, healthy habits, positive self talk and an encouraging brotherhood is a good step in the right direction for any Father struggling or wanting to improve himself.

Reach out to our page on Instagram or Facebook to learn more or register interest.

Cheers brother Jake for your words, we're stoked you're benefiting from our program and sessions. Our Fatherhood program...
08/11/2024

Cheers brother Jake for your words, we're stoked you're benefiting from our program and sessions.

Our Fatherhood program is available to jump in to at anytime, Send us a message and we'll make it happen. The more Pāpā we can help the better 🙏🏾

Gio demonstrating some RDL for us. We got the hammys and quads pumping last night for class. 3x super sets for us to get...
06/11/2024

Gio demonstrating some RDL for us. We got the hammys and quads pumping last night for class. 3x super sets for us to get our sweat on and tick off that daily 30 minute exercise

Great weekend for some time out in the sun with our tamariki. Sun, laughs, kai and love, you can't go wrong.
03/11/2024

Great weekend for some time out in the sun with our tamariki. Sun, laughs, kai and love, you can't go wrong.

Helping our Pāpā build strong bodies to compliment their strong minds 🖤
27/10/2024

Helping our Pāpā build strong bodies to compliment their strong minds 🖤

Tuesdays session was a goodie! Going through and refining our Deadlift technique (sumo and conventional) then pushing so...
22/10/2024

Tuesdays session was a goodie! Going through and refining our Deadlift technique (sumo and conventional) then pushing some 5x3 at about 8RPE. Following this we smashed out some lat accessories to get that back firing even more.

Our "class" lesson today we talked about and educated our Tāne on Calories, macro and micro nutrients. The importance of finding your maintenence calorie output per day and how to use My Fitness Pal to track and learn about the foods they eat.

Big sweat up and nutrition education to end our Tuesday 🙏🏾🔥

If you're a Father wanting to get into some healthy habits, exercise and joining a brotherhood, send us a dm today and come down for a kōrero.

Sunday walk around the Taitua Arboretum with the Fatherhood group of Dad's and tamariki. What better way to start Sund...
19/10/2024

Sunday walk around the Taitua Arboretum with the Fatherhood group of Dad's and tamariki.

What better way to start Sunday than in the sun, with your brothers and in the fresh air.

We help fathers build both physical strength and mental resilience, preparing them to face life's challenges with confid...
12/10/2024

We help fathers build both physical strength and mental resilience, preparing them to face life's challenges with confidence.

Our 9 week fatherhood focus course emphasizes balancing fitness with mental toughness, empowering dads to overcome obstacles and lead by example, both in the gym, at mahi and at home.

Coach Gio teaching the push press this afternoon!Going thru the tech of it and breaking it down so we can all understand...
11/10/2024

Coach Gio teaching the push press this afternoon!
Going thru the tech of it and breaking it down so we can all understand an execute.

Bench tech + a 5x5
Push press, over head triceps extension and farmer carry circuit

First week down 8 to go!

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