O-Studio Hamilton

O-Studio Hamilton Hamilton’s recovery and wellbeing studio. Come as you are, leave feeling better. Our 21-Day Winter Reset is now live 👇

Sauna, ice bath, float, yoga, pilates, meditation, massage and more.
18 London Street, Hamilton.

03/09/2026

A new season calls for a fresh routine.

Make the most of spring with our SPRING BONUS SESSIONS!

Every 10 pack of classes, communal sauna & ice, and recovery lounge sessions come with a bonus session, on us.

More keen on the private services? Every 5 pack of floats or private infrared sauna & ice get a bonus too.

Designed to help you move more, feel good and stay consistent 🌱🌷
Valid from September 1st - October 4th

01/09/2026

Still Looking for a Father’s Day present?

Give Dad the gift of relaxation this Father’s Day. Time to switch off, recover and reset.

Gift cards are available in person or via the link in our bio. đź’™

25/08/2026

Your body wasn’t designed to sit all day.

If you’re dealing with tight hips, sore shoulders, headaches or that afternoon slump, your body might be asking for more movement and recovery.

A few simple recovery habits can make a world of difference to how you feel every day.

Learn more via the link in our bio.

20/08/2026

Feeling exhausted has become so normal that many of us don’t question it anymore.

But constantly running on empty isn’t something you have to accept.

Recovery gives your body the opportunity to rest, restore and perform at its best both physically and mentally.

Your wellbeing deserves just as much attention as your workout.

Learn more about recovery via the link in our bio.

18/08/2026

One Place. So Many Ways to Reset.

Whether you’re looking to move, recover, unwind or simply take a moment for yourself, O-Studio has a space for it.

From float therapy and recovery lounges to Pilates, sauna, ice baths and massage, every experience is designed with your wellbeing in mind.

Find your way to reset via the link in our bio.

13/08/2026

Sometimes, recovery is better with company.

Our traditional communal sauna sits 10 people. Perfect for catching up with mates and connecting.

Was awesome to have some of the lads over from St. Peter’s School in for a much needed Sauna & Ice session ahead of their big final.

11/08/2026

Recovery isn’t one-size-fits-all, especially for women.

Our bodies change throughout the month, which means the way we approach recovery should too.

Learning to work with your body, rather than against it, can help you get the most out of practices like cold therapy while supporting your overall wellbeing.

Want to learn more? Visit the link in our bio. đź’«

06/08/2026

Sometimes the best thing you can do is take a moment for yourself. đź«‚

Whether it’s floating in complete stillness, unwinding in the sauna, or experiencing the benefits of cold therapy, our private recovery spaces are designed to help you slow down, recharge and reset.

Recovery isn’t just for athletes. It’s for anyone wanting to feel their best.

Book your next recovery session via the link in our bio.

When you recover well, you perform well.We’ve teamed up with Fastlane Fitness, just up the road from us. O-Studio member...
05/08/2026

When you recover well, you perform well.

We’ve teamed up with Fastlane Fitness, just up the road from us. O-Studio members have access to a few offers with them.

Pick up your voucher from reception next time you’re in.

Address

18 London Street
Hamilton
3204

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 5:30pm

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