O-Studio Hamilton

O-Studio Hamilton Hamilton's latest wellness studio opening 23rd June!

Sauna - Ice Bath - Float - Yoga - Pilates - Meditation - Massage - Recovery & More

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27/05/2026

Post-game recovery routine to:
🔥relax tight muscles
💪help muscles recover faster
💤better sleep
🧠mental reset
⚡️fresh body for the next session

26/05/2026

Sometimes the signs aren’t loud.

It can look like brain fog, poor sleep, feeling constantly overwhelmed, running on caffeine, or never fully switching off.

Your body was never designed to stay in survival mode forever.

The 21-Day Winter Reset was created to help you slow down, recover properly, and start feeling like yourself again through simple, sustainable wellness practices that fit into real life.

Head to the link in bio for more information 🤍 -StudioHamilton

22/05/2026

Reminiscing on our last event! Comment if you’re keen on round 2 of our run & recover! 🏃‍♀️🏃‍♀️

17/05/2026

Never been to O-Studio, but curious and not sure what to expect? We’ve got you 😉 you don’t have to be a wellness ju**ie to experience the benefits of sauna, ice, yoga, Pilates, float or massage!

Link in bio to help us guide you on where to start.

13/05/2026

Sleep is a hot topic here at O-Studio! Here are our top 3 services that help you get more consistent nights of quality sleep.

1. Float Therapy = soak in magnesium and help your mind settle

2. Sauna = relaxes muscles, down regulates nervous system, activates your body’s cooling mechanisms to signal to the brain that it’s time to sleep.

3. Yoga & Meditation = calm your breath, calm your mind, sooth your nervous system through movement and breath combined.

We loved to host Fraser High School for a meditation session with Em last week!
13/05/2026

We loved to host Fraser High School for a meditation session with Em last week!

29/04/2026

Final chance to lock this in. 🔥

9 Communal Sauna & Ice sessions for $175.
Buy now, book later, and unlock weekly bonuses along the way.

A simple way to build consistency, support your heart, and make time for yourself.
Limited spots available. Head to ostudio.co.nz

29/04/2026

your next date night location? ✨💌

27/04/2026

Our Signature Protocol is simple, effective, and easy to make your own.

Start with 10 to 15 minutes in the traditional sauna, followed by a 1 to 2 minute cold plunge. Repeat 2 to 4 times, depending on how you feel.

A powerful way to reset, recover, and support both body and mind.

Save this for your next visit and chat with our team if you’re not sure where to start.

Address

18 London Street
Hamilton
3204

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