Results Rehab NZ

Results Rehab NZ -Rehab & Strength Training Coach ���
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My energy boosters after a long day 😄
08/06/2026

My energy boosters after a long day 😄

07/06/2026

Too much sitting compresses your hips, stiffens your joints, and slowly robs you of movement you don’t even know you’ve lost. This stretch works it all from the back, side-lying, breathing intentionally, letting gravity do the job for you.

06/06/2026

❌A sore lower back isn’t always a back problem. Most of the time it’s a hip problem in disguise. This seated movement addresses the rotation your hips have forgotten and gives your lower back a reason to feel good again. ✅

05/06/2026

Bending down to tie your shoes shouldn’t feel like a project. This one stretch targets your hips AND your spine and you can scale it to wherever you’re starting from. 🩻

"Mother" is more than a title on a card, it is an identity-based action. 👩👵🏼🧓🏼👩🏻✅It’s an identity claimed by those who c...
10/05/2026

"Mother" is more than a title on a card, it is an identity-based action. 👩👵🏼🧓🏼👩🏻

✅It’s an identity claimed by those who choose to sacrifice, to guide, and to love without reservation.

📆Today, we honor the women whose motherhood isn't defined by a birth certificate, but by the daily choice to look after the next generation.

To the mothers, aunties, the grandmothers, teachers and the guardians who have stepped into the gap.

Your love is an intentional, identity-driven commitment.

You aren't just "helping out"; you are shaping a future. Thank you for choosing to lead with your heart. ❤️

Purposeful suffering. Or regretful suffering. You pick.Left: healthy muscle. Right: sarcopenia.This is what inactivity a...
07/05/2026

Purposeful suffering. Or regretful suffering. You pick.

Left: healthy muscle. Right: sarcopenia.

This is what inactivity and time can do at a structural level.

Here’s the truth nobody wants to say out loud:

✅Disciplined people suffer.
✅Sick people suffer.
🎯The difference isn’t whether you’ll endure pain it’s when.

You can suffer through the resistance training, the consistency, the discipline now.

Or you suffer through the falls, the fractures, the lost independence, and the regret of the choices you didn’t make later.

The science backs this up:
↓ 3–8% muscle loss per decade from age 30
↓ Up to 15% per decade after 60
↓ 2–3x increased fall & fracture risk with sarcopenia
↑ All reversed with progressive resistance training at any age

And one last thing:
The gap between thinking about doing something and actually doing it is one of the strongest predictors of success.

Most people don’t lack knowledge.
They lack the reason and meaning to act on it.

Your future self isn’t built by what you plan.
It’s built by what you do today.

Which kind of suffering are you choosing?
🏋🏽 Save this. Share it with someone who needs it.

07/05/2026

The first time she touched that slide, her legs were shaking.🛝

The first time he stood in front of that step, his mind said no. 🙅‍♂️

One is 1. One is 79.⏳⌛️

✅Both just needed the right environment and someone to say “you are capable of doing this.”

This is what I do. I build the conditions and environment for people to discover what they’re actually capable of.

🧠The brain doesn’t care how old you are. It only knows what it’s been shown is possible.

What belief about yourself is still waiting to be challenged?

A few months ago she consulted me to help her from a back that was limiting almost everything she loved doing.Lower back...
05/05/2026

A few months ago she consulted me to help her from a back that was limiting almost everything she loved doing.

Lower back pain. Hip instability. And a quiet frustration of watching her swimming and running take a back seat to it.

We worked together for a handful of sessions to nail in the foundations.

But the real work? That happened on her own.
She took what we built together and carried it into her own schedule, her own gym, her own environment on her own time with her daughter.

And that last part matters, because one of the things she mentioned early on was the hurdle of walking into a gym and not knowing what to do.

Not feeling like she belonged there. Not knowing where to start.
She belongs there now.

Today she sent me this photo from a sled training session I remotely planned for her. 😂

Training specifically for her upcoming swimming and running events. Moving with confidence in a space that used to feel intimidating. Pain that used to stop her now gone.

Less than ten sessions together.
Months of her showing up for herself.
That’s the whole story. 📖💪🏼

04/05/2026

Most people avoid jumping after 50, but what if the very act they are avoiding is the move that can actually rebuild them? 🤔

The research says that’s exactly the wrong move.❌🙅

The “heel slam” exercise shown at the end may be the point of entry you might need to get you started on your jumping journey!

This is Move 1 of the “Ground Up Method”, it is a series of movements you can try to help you find your safest starting point. The one most people skip straight past.

⬇️ Drop a comment below — are you currently doing anything for your bone health? Or share this with someone who needs to hear it.

01/05/2026

My 5 year-old Tahlia wanted to do chin-ups.

Did she wait for the proper equipment?

Absolutely not.

She went straight for the bathroom towel rail.
She was completely fine. 💪
The towel rail, however has met its end of days. 😂 RIP.

But honestly? That moment made me proud.

She didn’t wait to be ready.
She just went for it.
So I got her the proper bars and the rest is history.

Isaac Newton said it best “An object at rest stays at rest and an object in motion stays in motion unless acted upon by an unbalanced force”

That force? Pure desire.

Doesn’t matter if you’re 5 or 65.
Progress doesn’t check your age.
It only asks — are you willing to move? 💪

💬 What have you been waiting to start?
Drop it below. 👇

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36 Pembroke Street
Hamilton
3204

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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