Pure Scandi Fit Bootcamps

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I COACH clients to lose weight without giving up their favorite foods or exercising 6 days a week and I know what It’s like…. Not being consistent
4.

I help clients shape their bodies and feel amazing through healthy eating and exercise.

🧒🧒 I am a mom of two adorable boys

🏋️‍♀️🧘🏼 Health and Fitness Coach

🏊‍♀️🚴‍♀️ Triathlon Lover

Diets suck and the truth is that most of them don’t work. Our body’s response to caloric restriction is to crave more fatty and sugary foods, so even if you do lose weight after the diet “ends” it is likely that yo

u will end up gaining all the weight back on and then some. I’ve been there… By the time I was 30 I had been on as many diets as I was old. Weight Watchers, Nutri – system, SlimFast, Richard Simmons – you name it, I tried it… I was in a vicious cycle until my late 30’s where I would stop and start a new diet frequently as I wasn’t seeing results from the old one (most of the time restricting myself from my favourite foods) and I would do crazy amount of cardio thinking this would lead to weight loss, which neither of them was the answer for long-term weight loss. Before I got into the fitness industry I was going nowhere…I was depressed….I felt like I was a failure. Monday mornings were my own personal hell. I had no direction and honestly couldn't see any way out of the cycle that I was in....something had to change or I was going to break. Today, my life looks completely different...

I no longer restrict what I eat, I listen to my body’s hunger cues and enjoy all foods from salad to pizza! I am the healthiest and happiest that I have ever been in my life! My own personal transformation is down to a few simple principles that I teach in my Fat Loss Foundations Coaching Program. I know these principles work because they have worked for hundreds of my clients too! As a Nutrition Coach, I have helped hundreds of people regain their health without dieting or restriction. In the Coaching Program, I will give you the tools to do the same. I am not perfect no one is, but if you don’t take action you never know what you are capable of. Stop making excuses and start somewhere, we all have to start. Now I teach clients to do this and this is my dream job and I am happy to be able to help clients to succeed each day. Top reasons I see as a coach everyday why people are not succeeding when it comes to their weight loss… (and I was doing the exact things myself before).

1. Not setting goals (or setting goals that are not achievable)
2. Doing drastic changes (giving up their favourite foods or joining a gym even that they hate it
3. Thinking the less I eat and more I exercise = Weight Loss (which is definitely NOT the way to go...) Unfortunately, there isn’t a quick fix out there as if there was we all would be skinny and happy, right? Think will you take action today or continue searching for the “quick weight loss system”, start a “new quick fix diet that someone else got results”, “YouTube exercises”, “cheapest trainer” in other words collecting lot of information but never implementing anything long term. If you are ready to do things differently in 2022 get in touch and we can chat to see if I can make 2022 your year of getting fit and healthy. Just DM me or click this link https://sjfitnesskickstart.com/fatloss

19/02/2026

Wanna get fit and lose weight in supportive environment? DM me now for your Free Trial.

Classes are in Chartwell 6am and 615pm

27/01/2026

ROTOTUNA/FLAGSTAFF/CHARTWELL LADIES 💛

If you’ve been saying
“I just need to get back into a routine…”
“Menopause has made this harder than it used to be…”
or
“I don’t want another extreme plan…”

This might be perfect timing.

I’m running a new 8-Week Challenge starting 16th February, designed for women who want sustainable weight loss, more energy, and structure — without dieting or burning themselves out.

This is for you if:
• You’re busy and need simplicity
• You want consistency, not perfection
• You’re ready to feel stronger and more in control again
• You want support and accountability (not pressure)

BONUS: You train for FREE until the challenge starts

Comment INFO or send me a message and I’ll share the details.
—
Sanna

01/01/2026

𝐇𝐈𝐆𝐇-𝐀𝐂𝐇𝐈𝐄𝐕𝐈𝐍𝐆 𝐖𝐎𝐌𝐄𝐍 𝐈𝐍 𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐄 — 𝐑𝐄𝐀𝐃 𝐓𝐇𝐈𝐒 (𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐖)

If you’re 35+, running a business or leading a team…
And lately your body feels like it’s working against you instead of with you —

This is for you.

I get it because I’ve been there myself. I spent years pushing through long days, running businesses, leading teams… and then I looked in the mirror and didn’t recognise my own body. My energy was gone, sleep was a joke, my belly fat seemed to appear overnight, and I felt completely betrayed by my own body.

I was told, directly or quietly, “that’s just menopause — you have to deal with it.” And I tried. I tried eating less, exercising more, taking every supplement, powering through fatigue… nothing worked. I thought I had to just accept it.

- Gaining weight even though you’re “doing everything right”
- Belly fat showing up out of nowhere
- Energy gone, sleep broken, and your body feeling like the enemy

I’m calling BS on that.

Because it’s not about trying harder. It’s about working with your hormones — the right way, right now.

𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔 𝐈𝐅:
1️⃣ You’re done pushing through and ready to stop ignoring your body — it’s time to prioritise YOU
2️⃣ You’re dealing with stubborn belly fat, exhaustion, broken sleep, low energy, and that “what is happening to me?” feeling
3️⃣ You’ve tried eating less, dieting harder, HIIT, supplements, and powering through… and nothing stuck
4️⃣ You can commit just 20 minutes a day (that’s it)
5️⃣ You’re coachable, open-minded, and ready to do this differently
6️⃣ You love chocolate, a glass of wine… and yes, you can keep a secret 😉

This is a invitation. Not for everyone. Only for women who are done fighting their bodies and ready to feel in control again.

👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐫 𝐫𝐞𝐩𝐥𝐲 𝐰𝐢𝐭𝐡 𝐑𝐄𝐀𝐃𝐘 and I’ll personally reach out with the details.

Let’s finally get your body and your life back!

Sanna – No Diet Method Coach

18/12/2025

𝗜𝗳 𝗜 𝘄𝗼𝗸𝗲 𝘂𝗽 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝟰𝟬…undefined
Running a business, leading a team, carrying extra weight I didn’t recognise, and feeling flat by 3pm —

This is exactly what I’d do.

Not a 30-day reset.
Not a “just be stricter” plan.
Not another meal plan I’d resent by week two.

I’d build a system that actually fits a woman who carries responsibility.

Because here’s the truth most women don’t need to hear again:

You’re not struggling because you lack discipline.

You’re struggling because you’ve been trying to run a high-performance life on advice that ignores hormones, stress, and reality.

Skip breakfast.
Survive on coffee.
Train harder when you’re already exhausted.
Eat less and hope menopause doesn’t notice.

How’s that been working?
What I’d do instead — and what I teach inside the 𝗡𝗼 𝗗𝗶𝗲𝘁 𝗠𝗲𝘁𝗵𝗼𝗱:

→ Understand what my hormones are actually doing (not guessing).
→ Eat to support my energy, brain, and metabolism — not punish my body.
→ Train for strength and stability, not burnout.
→ Regulate stress so fat loss becomes a side effect of feeling safe, not another fight.
→ Use structure and consistency — not willpower — to get results.

This isn’t about trying harder.

It’s about working with your body instead of against it.

I’m Sanna.
I help driven women in leadership navigate menopause, lose weight, and feel like themselves again — without dieting, extremes, or starting over every Monday.

If you’re done with “be better, try harder” advice and want a smarter starting point:

👉 Take my FREE Hormone Assessment, link in my bio or comment ASSESSMENT

It will show you what’s really draining your energy, stalling fat loss, and keeping you stuck — and where to focus first.

Because when your body is supported, everything else gets easier.

17/12/2025

𝐌𝐞𝐞𝐭 𝐉𝐚𝐬𝐦𝐢𝐧𝐞.
Senior leader. Mum. High performer.

She was doing everything right.

✔ Eating “healthy”
✔ Training consistently
✔ Following her doctor’s advice

And yet…

❌ The weight wouldn’t move
❌ Her energy crashed every afternoon
❌ Brain fog, poor sleep, stubborn belly fat

Her doctor’s advice?
"Weight Loss Pills" WTF??!!

Sound familiar?

If you’re a woman in leadership going through menopause, this isn’t a motivation problem.
It’s not a discipline issue.
And it’s definitely not because you’re “getting older.”

What we did differently inside the 𝐍𝐨 𝐃𝐢𝐞𝐭 𝐌𝐞𝐭𝐡𝐨𝐝:

🔬 We stopped guessing
📊 We looked at what her hormones and metabolism were actually doing
⚡ We built a plan that worked with her body — not against it

No extreme dieting.
No punishing workouts.
No obsession.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

✅ Weight loss without restriction
✅ Energy back (no more 3pm crashes)
✅ Hormones supported, not stressed
✅ Confidence restored
✅ A calm, healthy relationship with food again

Jasmine isn’t special.
She isn’t lucky.

She just had the right system, at the right time, with the right support.

And if you’re stuck in the same cycle — doing “all the right things” but getting nowhere — I can help you too.

👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓”

and I’ll walk you through the exact framework we used with Jasmine.

Because in menopause, the old rules don’t work anymore.
And you don’t need another diet — you need a method.

09/12/2025

High-performing women don’t struggle with weight because they’re lazy, unmotivated, or lacking discipline.

They struggle because their 𝐥𝐢𝐟𝐞, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐥𝐨𝐚𝐝 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 — but their plan didn’t.

And here’s the truth no one tells you:

The harder you “push” your body after 40…
The harder it pushes back.

- More stress → more belly fat
- More restriction → more cravings
- More perfection → more burnout
- More guilt → less consistency

You don’t need another diet.
You need a system designed for women like you — women who lead teams, hold families together, and have 100 tabs open in their brain at all times.

This is why I created the 𝐍𝐨 𝐃𝐢𝐞𝐭 𝐌𝐞𝐭𝐡𝐨𝐝.
It’s not about eating less.
It’s not about training harder.
It’s not about “trying to be perfect.”

It’s about doing what WORKS for a woman in her 40s or 50s who already has a full plate (work, home etc)

If you want to see exactly how the next 𝟏𝟎𝐤𝐠 comes off — without giving up real life — I put together a:

1. Short video explains how the plan works
2. Manual with step-by-step plan
3. Meal & training guide

Comment 𝐏𝐋𝐀𝐍 and I’ll send it to you.

Let’s make the next chapter your strongest yet. 💛

08/12/2025

𝗦𝗧𝗢𝗣 𝗖𝗛𝗔𝗦𝗜𝗡𝗚 𝗤𝗨𝗜𝗖𝗞 𝗙𝗜𝗫𝗘𝗦. 𝗦𝗧𝗔𝗥𝗧 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬.

High-performing women… this one’s for you.

If you’ve been gaining weight during menopause even though you’re:

- eating clean
- exercising
- trying to be “good”
- starting over Mondays

…it’s not because you’re undisciplined.

It’s because you’re using 𝗼𝗹𝗱 𝘁𝗮𝗰𝘁𝗶𝗰𝘀 𝗼𝗻 𝗮 𝗻𝗲𝘄 𝗯𝗼𝗱𝘆.

Menopause changes everything — hormones, metabolism, cravings, sleep, stress…
yet most women try to fix it with:

❌ cutting carbs
❌ skipping meals
❌ adding more workouts
❌ eating less
❌ following diet PDFs

And then wonder why nothing works.

Here’s the truth:

𝗧𝗮𝗰𝘁𝗶𝗰𝘀 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
U𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗱𝗼𝗲𝘀.

This is why I teach 𝗧𝗵𝗲 𝗡𝗼 𝗗𝗶𝗲𝘁 𝗠𝗲𝘁𝗵𝗼𝗱 — not another “eat less, move more” program.

Because once you understand why your body isn’t responding…
you finally know how to make it work WITH you again.

And that’s when the magic (and the weight loss) actually happens.

If you’re sick of starting over…
Tell me below:

👇 What’s the ONE tactic you kept trying that never worked?

Let’s normalize talking about this.
Let’s stop the shame.
Let’s start actually fixing the problem.

— Sanna

07/12/2025

A personal one — but important.

I love structure…
But as a high-performing woman, it’s also the first thing I rebel against when life gets overwhelming.

When the to-do list grows, my brain fog kicks in.
I know what I should be doing for my health… but the mental load makes it feel impossible.

And that’s when the old habits creep back in — quick snacks, skipped meals, no energy, no motivation.

Not because I don’t care.
But because stress changes how your brain and body function.

What I’ve learned?

When everything feels “too much,” the answer isn’t more willpower.

It’s stepping back, breathing, and resetting — so you can come back stronger.

If you’re feeling overwhelmed and stuck with your weight right now, you’re not failing.
Your body is asking for support, not pressure.

P.S. If you want to start understanding what’s happening inside your body — your hormones, energy, cravings, stress response — take the Free Hormone Assessment. It’s the first step to making weight loss feel easier, not harder. Link is in my BIO or comment ME

01/12/2025

I want to ask you something important — and not in a scare-tactic way, but in a real, woman-to-woman way:

𝗜𝗳 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀… 𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂?

Not the fantasy version — the real one.

Will the clothes that already feel tight… feel tighter?
Will you wake up even more tired, promising yourself “I’ll start Monday”?
Will your confidence dip a little more each time you avoid the mirror or hide behind baggy clothes?
Will the stress, the overwhelm, the emotional eating keep building until it feels normal?

Most women don’t “choose” to stay stuck.
They slide into it slowly — one skipped workout, one stressful night, one “I’ll deal with it later.”

But “later” always comes.
And it’s never easier.
It’s always heavier — physically, emotionally, mentally.

Here’s the truth most coaches won’t say:

𝗪𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗲𝗶𝗴𝗵𝘁.

It affects how you see yourself.
How you show up at work.
How patient you are with your kids.
How intimate you feel with your partner.
How much you say “no” to things you actually want to say “yes” to.

And if you’ve felt any of that lately… please don’t ignore it.

Because you still have a chance — 𝘂𝗻𝘁𝗶𝗹 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝘁 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 — to join my weight loss coaching for FREE for rest of 2025.

No diets.
No guilt.
No shame.
Just structure, support, accountability, and a plan that actually works for women who’ve spent too long putting themselves last.

This isn’t about a “perfect time.”
It’s about stopping the slow slide before it becomes a place that’s even harder to climb out of.

If a part of you wants to feel lighter — in your body and in your mind — then please don’t let this pass you by.

Just comment or send me a DM “I’m ready” and I’ll take care of the rest.

With you,
Sanna

30/11/2025

Most women don’t realise this… but the reason you're stuck isn’t because you’re “unmotivated.”

It’s because you’re exhausted.
Your hormones have shifted.
Your metabolism has slowed.
And life hasn’t given you a second to breathe, let alone focus on yourself.

So you keep saying:
“I’ll start next week.”
“I’ll try again after this busy period.”
“Once things settle down…”

But things never settle down.

That’s why I’m giving you 4 weeks free weight loss coaching or bootcamps in Hamilton (Chartwell) - so you can start feeling better now
instead of waiting for the perfect moment.

In 4 weeks, you can:
• feel lighter in your clothes
• reduce cravings
• boost your energy
• sleep better
• finally feel in control again

But this offer ends in 48 hours — Tuesday midnight.
After that, doors shut.

If you’re reading this and your gut is saying “I need this”… You probably do.

Comment “INFO” or DM me and I’ll send you the info!

Address

Hamilton

Telephone

+642041597761

Website

https://sjfitnesskickstart.com/fatloss

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