Feet Forward Podiatry

Feet Forward Podiatry Welcome to Feet Forward Podiatry! We are based in Rototuna, Waikato.

Specialising in all podiatry needs, we’re proud to be the only clinic in New Zealand with the Zebris Treadmill for advanced gait analysis and custom orthotic therapy. Foot care and gait analysis specialists.
- Gait analysis with the latest technology
- Skin and nail care
- Ingrown nails
- Orthotic therapy
- Corns / calluses
- Toenail surgery
- Diabetic regular care
- Footwear advice
and much more...

PRESEASON PREHAB: BUILD YOUR FOUNDATION BEFORE YOU COMPETEPreseason isn’t just about getting fit — it’s about preparing ...
26/02/2026

PRESEASON PREHAB: BUILD YOUR FOUNDATION BEFORE YOU COMPETE
Preseason isn’t just about getting fit — it’s about preparing your body to stay strong, resilient, and ready for the demands of your sport.
1. Proprioception — Your Body’s GPS Sharpen balance and control with simple drills like single‑leg holds, eyes‑closed balance, or light hop‑and‑land work.
2. Single‑Limb Strength — Stability & Symmetry Most athletic movements happen off one leg, so build strength and support with single‑leg calf raises, hinge variations, or split‑stance squats.
3. Sport‑Specific Prep — Train for What You Play Rehearse the movements your sport demands: accelerating, stopping, changing direction, landing well, and conditioning at game‑like intensity.
If you’ve got any niggles or minor injuries, book in to see us — don’t let something small turn into something bigger.

17/02/2026

Wendy shows her low dye strapping technique for plantarfasciitis (or heel pain)

plantarfascia

What is a biomechanical assessment? It is effectively a gait analysis for walking or running. (You do not have to be a r...
16/02/2026

What is a biomechanical assessment?

It is effectively a gait analysis for walking or running. (You do not have to be a runner or an athlete). This can be a preventative treatment or if your suffering from pain or an injury.

Bring along:
✔️your 3-4 main footwear
✔️ appropriate clothing

* We can fill in a ACC claim if you have had an accident and do not have an exisiting one.
* And we can look up previous images if some have already been taken.
* No referral required either

Expect an appointment like this to take 45 mins. Click link in bio to book a biomechanical appointment online!

14/01/2026

If you have ever seen the phamplets in our waiting room for strength and balance classes it is based on the ACC programme that Jenny organises

Click the link to find your nearest class: https://acc.nz/4n5N76b

And that’s a wrap on 2025! Serena and I want to say thank you to all our patients, we are very grateful that we treat so...
23/12/2025

And that’s a wrap on 2025!

Serena and I want to say thank you to all our patients, we are very grateful that we treat some very lovely people

We want to wish you a safe and Merry Christmas! And a happy new year!

14/12/2025

Part 2: Hot seat with our podiatrist Wendy

Please note we are booked out for December but email if you would like to be on the waitlist. Otherwise taking bookings ...
08/12/2025

Please note we are booked out for December but email if you would like to be on the waitlist. Otherwise taking bookings now for when we re open again on the 5th of January. Click link in bio

Did you know? 🔍
30/11/2025

Did you know? 🔍

25/11/2025

Part 1: Hot seat questions with our podiatrist Serena

Address

34 Thomas Road
Hamilton
3210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+6478558568

Website

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