01/06/2026
If You Experience Tics, Tremors, Dissociation, or Functional Seizures in Public
1. Get to a safe place if possible
Sit down somewhere safe.
Move away from roads, stairs, traffic, water, or other hazards.
If you feel an episode coming on, stop what you're doing and focus on safety first.
2. Use your medical identification
Have a medical lanyard, bracelet, card, or phone medical ID available.
This can help explain your condition to bystanders and reduce confusion.
Include emergency contacts and any instructions you want others to follow.
3. Contact someone you trust
When able, call or message a family member, friend, support person, or caregiver.
Let them know where you are and whether you need assistance getting home.
4. Stay as calm and comfortable as possible
Find a quiet area if available.
Use grounding techniques, familiar music, breathing exercises, or other strategies that work for you.
Remember that recovery times vary from person to person.
5. Accept help if you need it
If someone offers assistance, simple requests such as "Could you stay nearby?" or "Could you help me contact my support person?" can be useful.
Showing a medical card can help explain what is happening.
6. Seek urgent medical help when needed Call emergency services if:
You are injured.
You have difficulty breathing.
The episode is unusual for you.
You do not recover as expected.
Someone is concerned you may have another medical condition requiring urgent assessment.
Example Medical Card Message
I have Functional Neurological Disorder (FND).
I may experience functional seizures, tics, tremors, weakness, speech difficulties, or dissociation.
Please help keep me safe and calm. If needed, contact my emergency support person.
Emergency Contact: __________
Phone: __________
The goal is not to manage the episode perfectly, but to keep yourself safe, communicate your needs, and connect with support when required.
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