Shape My Health HB

Shape My Health HB Shape My Health measures the risk factors and lifestyle behaviours that could affect your health.

Be intentional about building and keeping muscle strength 💪 which has a tendency to decline with aging. Home maintenance...
05/06/2026

Be intentional about building and keeping muscle strength 💪 which has a tendency to decline with aging. Home maintenance chores are a good excuse for an all round workout. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

King,s Birthday Weekend. A remembrance of our current monarch's late mother: a model of aging gracefully. Declining mind...
30/05/2026

King,s Birthday Weekend. A remembrance of our current monarch's late mother: a model of aging gracefully. Declining minds with age isn't inevitable. Optimize your long term mind health. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Lifestyle Medicine understands the importance of what you do everyday and how it impacts on your health outcomes. At Sha...
23/05/2026

Lifestyle Medicine understands the importance of what you do everyday and how it impacts on your health outcomes. At Shape My Health we have health professionals who provide a whole person assessment addressing your lifestyle risk factors for a healthier future. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Celebrating Lifestyle Medicine week. Lifestyle Medicine is the medical specialty to help you optimise your health. The k...
15/05/2026

Celebrating Lifestyle Medicine week. Lifestyle Medicine is the medical specialty to help you optimise your health. The key factors are Sleep Happiness Avoid risky sustances Physical activity and Eating well. (SHAPE). Eating nourishing food is one of the most powerful strategies to keep you alive and well. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Treat Mum to breakfast in bed with waffles that have a healthy tweak. ❤️ For more recipe ideas visit shapemyhea...
08/05/2026

Treat Mum to breakfast in bed with waffles that have a healthy tweak. ❤️ For more recipe ideas visit shapemyhealth.co.nz Shape My Health HB Shape My Health

Mother's Day is a chance to honour Mum. ❤️ Add years to her life by gifting her a comprehensive health warrant of fitne...
01/05/2026

Mother's Day is a chance to honour Mum. ❤️ Add years to her life by gifting her a comprehensive health warrant of fitness. For more information visit www.shapemyhealth.co.nz ❤️ Shape My Health HB Shape My Health

ANZAC Day 2026. 🇳🇿 🇦🇺 🌺 Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health
24/04/2026

ANZAC Day 2026. 🇳🇿 🇦🇺 🌺
Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Belonging and identity are all core psychological needs that bring purpose and meaning into our lives. A colourful displ...
17/04/2026

Belonging and identity are all core psychological needs that bring purpose and meaning into our lives. A colourful display to enjoy. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

We're past the autumn equinox and have now lost daylight saving. The days are shortening rapidly. Now is the time to be ...
10/04/2026

We're past the autumn equinox and have now lost daylight saving. The days are shortening rapidly. Now is the time to be intentional about time in the outdoors to get Vitamin D, adequate daylight for healthy circadian rhythm and general stress relief. What do you do to maximize your time outside? ☀️ Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Easter is more than just a mid semester break. Reflect on faith, new beginnings and new life. ✝️ PS NZ Daylight Saving e...
03/04/2026

Easter is more than just a mid semester break. Reflect on faith, new beginnings and new life. ✝️ PS NZ Daylight Saving ends tonight. ⏰️ goes back 1 hour. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

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Level 2 209 Canning Road
Hastings
4120

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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