Optimise Physio

04/08/2025

Women’s Strength & Fitness – Mondays 5:30PM, Bayview
Physio-led | Small group | $25 per class

Want to feel stronger, move better, and lift with confidence — without the gym scene?
This class is designed for women who want real strength gains, proper technique, and expert guidance in a supportive, small-group environment.

✅ Build strength & support bone health
✅ Learn safe lifting from a physio
✅ Improve posture, mobility & muscle tone
✅ No egos – just progress

We’ve got room for a few more – so if you’ve been meaning to start (or restart), now’s a great time. First class trial available.

$25 per class

📍 Bayview | 🕠 Mondays 5:30PM | 💪 Women only
🔗 Book now: https://nzappts.gensolve.com/optimisephysio/classappointment/details?classTypeId=834810274346

13/04/2025

🌟 Ladies, it’s time to lift – after work! 🌟

We’ve added this Physio-Led Strength Class for Women to help you fit training into your busy schedule. Come straight from work and focus on YOU. 💪🏋️‍♀️

✨ Personalised guidance from a qualified physio
✨ Supportive, small-group environment
✨ Safe for beginners + adaptable for injuries
✨ Build real strength & support your bone health

🗓 Mondays | ⏰ 5:30–6:30 PM | 💰 $25
📍 Hill Road, Bayview, Napier

💥 6-week trial – Limited spots! 💥
👉 Book now: https://nzappts.gensolve.com/optimisephysio

If you’ve got injuries or concerns, DM us or book a pre-class chat so we can tailor things just for you!

08/11/2024

🌟 Osteosarcopenia & Longevity 🌟

This morning, we delved into Osteosarcopenia, a condition affecting both bone and muscle health.

💪 Strong bones and muscles can reduce the risk of falls and fractures, preserve mobility, and support an active, fulfilling life well into later years.

At Optimise Physio, we’re proud to offer the ONERO™ programme—an evidence-based exercise programme specifically designed to build bone density and muscle strength. ONERO™ is suitable for people of all ages and is particularly beneficial for those at risk of osteoporosis and sarcopenia.

📆 Interested in learning more? Get in touch to find out how the ONERO™ programme can support your journey towards stronger bones and muscles, building a lasting foundation for health and wellbeing.

22/10/2024

🚨 New Podcast Alert! 🚨

Check out the latest episode of Peter Attia’s podcast featuring Prof. Belinda Beck, where they dive into the science behind bone density and strategies to prevent fractures and build strength.

We are proud to be the only clinic in New Zealand offering the ONERO™ programme, developed by Prof. Beck, to help men and women with low bone density strengthen their bones and improve their health. 💪🦴

🎧 Listen to the episode here: https://youtu.be/bFvPbXC1lpQ?si=M7O91A-uUNQS9PE5

If you’re interested in learning more about the ONERO™ programme, reach out – we’d love to support you on your journey to better bone health!

View show notes here: https://bit.ly/3A4ioCWBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...

18/10/2024

🚨 New ONERO Classes at Optimise Physio! 🚨

We’re excited to announce 2 new ONERO classes starting soon! 🎉

Designed to improve bone health, strength, and balance, ONERO is an evidence-based program aimed at managing and preventing osteopenia and osteoporosis. Led by experienced physiotherapists, these classes will help you be strong and active.

🗓️ New Class Times (Starting 21st October):
📍 Monday — 9:00 AM – 9:45 AM
📍 Thursday — 11:15 AM – 12:00 PM

💪 Current Classes:
📍 Tuesday — 11:15 AM – 12:00 PM
📍 Friday — 11:15 AM – 12:00 PM

🌐 Visit https://www.optimisephysio.co.nz for more information.

Spaces are limited, so act fast! DM us or contact us today to book your spot. 📩

Let’s build stronger bones together! 💪

With over 4,000 happy clients across Hastings, Napier & the wider Hawkes Bay, Optimise Physio is your 'go to' Napier physiotherapist.

12/07/2024

🌟 Join Our Physio-Led Strength & Fitness Class for Women! 🌟

Looking to boost your strength, fitness, and bone density? Look no further! 🏋️‍♀️💪 Our physiotherapist-led classes are designed just for you!

🗓️ Schedule: Every Tuesday and Friday
⏰ Time: 10:00 AM - 11:00 AM
💰 Cost: $25 per class

🏋️‍♀️ What to Expect:
✨ Expert guidance from experienced physiotherapists
✨ Personalised exercises tailored to your fitness level and needs
✨ Focus on building bone density and overall strength
✨ A supportive community of like-minded women
✨ Fun and engaging workouts to keep you active and motivated!
✨ Adaptable training for those recovering from injuries or new to weight training

Whether you're recovering from an injury or have no prior experience with weight training, our classes are adaptable to meet your unique needs and ensure a safe and effective workout.

Next Intake Starting Soon!
📅 First Class: July 23rd, 2024

Don't miss this fantastic opportunity to enhance your strength, live an active life, and make new friends! 🤝 Spaces are limited, so reserve your spot today!

BOOK ONLINE: https://nzappts.gensolve.com/optimisephysio
Or send us a direct message to secure your place.

📍 Location: Hill Road, Bayview, Napier
📞 Contact: Louise, 021 1539624

See you there, strong ladies! 💪 Let's embark on this health and fitness journey together! 🌟

24/09/2023

🌟 Exciting News! Join Our Onero™ Osteoporosis Exercise Programme! 🌟

Are you ready to take control of your bone health and well-being? We have fantastic news for you!

🔹 Discover Onero™, an Award-Winning Programme for Osteoporosis🔹

We're proud to be the first clinic in New Zealand to offer Onero™ - a scientifically-proven, award-winning exercise programme designed to combat osteoporosis and low bone mass.

Why Choose Onero™?
🦴 Onero™ strengthens bones and reduces the risk of fractures.
🌟 Backed by leading experts in the field.
📚 Evidence-based and safe.
👩‍⚕️ Fully supervised for your safety.
🏋️‍♀️ Proven exercises to improve balance.
🧠 Access to valuable resources on osteoporosis and lifestyle changes.
📊 Regular progress assessments.
🤝 Close collaboration with your healthcare team.
👥 Join a supportive community on the same journey.

Class Details:
🗓️ Tuesdays and Fridays
🕚 11:15 AM - 12:00 PM
📍 Bayview, Napier
💲 $25 per class

Don't miss out on this opportunity to prioritise your bone health and overall well-being!

To secure your spot or learn more, visit https://www.optimisephysio.co.nz/onero or Direct Message us if you have any questions.

Join the Onero™ community and invest in your health today!

🦴 Your bones, your health, your future! 🌟

06/08/2023

🌟 Join our Physio-Led Strength & Fitness Class! 🌟

Are you looking to improve your strength, fitness, and bone density? Look no further! 🏋️‍♀️💪 Our physiotherapist-led class is tailored specifically for you!

🗓️ Schedule: Every Tuesday and Friday
⏰ Time: 10:00 AM - 11:00 AM
💰 Cost: $25 per class

🏋️‍♀️ What to expect:
✨ Expert guidance from your physiotherapists
✨ Personalised exercises to suit your fitness level and needs
✨ Focus on building bone density and overall strength
✨ Supportive community of like-minded women
✨ Fun and engaging workouts for an active life!

Don't miss this fantastic opportunity to boost your strength, live an active life, and make new friends along the way! 🤝

Spaces are limited, so reserve your spot today!
BOOK ONLINE: https://nzappts.gensolve.com/optimisephysio Or send us a direct message to secure your place.

📍 Location: Hill Road, Bayview, Napier.
📞 Contact: Louise, 021 1539624.

See you there, strong ladies! 💪 Let's embark on this health and fitness journey together! 🌟

01/01/2023

Happy New Year!
Join our Physio-led strength and fitness classes and get your 2023 off to the right start!

We will be focusing on technique so you can safely train and become your best.

PM for more details or book online at:

https://www.optimisephysio.co.nz/strength-and-fitness-classes.html

Book before January 5th to receive a complimentary biomechanical and body composition analysis worth $175!!

28/12/2022

🔥Book before January 5th to receive a complimentary biomechanical and body composition analysis worth $175!!🔥

• Increase your strength and energy levels 💪🏻
• Regain your fitness after injury
• Alleviate joint pain and improve mobility
• Build bone density and keep active for life
• Increase lean muscle mass and boost your metabolism🔥

Build strength and fitness in a safe and comfortable environment.
All classes are modified by your Physio to suit your individual needs and goals.

BOOK ONLINE: https://nzappts.gensolve.com/optimisephysio

Or PM us for more details

28/12/2022

Physiotherapy Strength and Fitness Classes Starting Soon!
• Are you wanting to increase your strength and fitness?
• Have you had an injury, or suffer with joint pain?
• Are you concerned about your bone density or keeping active for life?
• Are you wanting to build lean muscle and boost your metabolism?
Build strength and fitness is a safe and comfortable environment, under the watchful eye of a physiotherapist. All classes are modified to suit your individual needs and goals.

NOW OPEN FOR ENROLLMENT!
Classes are Tuesday and Friday 10-11am.
Commencing Tuesday, January 10th. 2023.
Book your place at: [email protected] or PM for more details.