Bridgets Digits Massage Therapy

03/06/2026

✨ The Power of Touch: More Than Just a Massage ✨

In a world that constantly asks us to do more, be more, and move faster, massage offers something many of us are missing — a chance to reconnect with ourselves.

Massage is not just about easing tight muscles. It works directly with the nervous system, helping shift the body from “fight, flight, or freeze” into a state of rest, repair, and regulation.

When gentle, therapeutic touch is applied, the vagus nerve — a key part of the body’s relaxation response — is stimulated. This can help:

🌿 Reduce stress and anxiety
🌿 Lower muscle tension and pain
🌿 Improve sleep quality
🌿 Support digestion and immune function
🌿 Increase feelings of calm, safety, and wellbeing
🌿 Improve mind-body awareness

Our bodies hold onto more than physical tension. Emotional stress, overwhelm, and life experiences can also become stored within the body. Through intentional touch, massage creates an opportunity for both the mind and body to soften, release, and reconnect.

The mind and body are not separate systems—they are constantly communicating. When the body feels safe, the mind can relax. When the nervous system settles, healing becomes possible.

Sometimes what we need most isn’t another thing to think about or fix.

Sometimes we simply need to slow down, breathe, and allow ourselves to be supported.

Not just a massage — an intervention for your nervous system.

Limited spaces available for new clients, ladies only.

💚 Bridget’s Digits Massage Therapy is now part of True to You Mind Body Connections

📞 021 120 2344

02/06/2026

ATTENTION LADIES…who’s keen for Thursday massage

31/05/2026

✨ Introducing True to You Mind Body Connections ✨

Life can sometimes leave us feeling disconnected, overwhelmed, or stuck in patterns that no longer serve us.

At True to You Mind Body Connections, I offer a range of therapies designed to help you reconnect with yourself, release what’s holding you back, and move forward with greater clarity and confidence.

🌿 Life Coaching & Hypnotherapy
🌿 Brainspotting
🌿 The Inherited Release Method
🌿 Bridgets Digits Massage
🌿 Reflexology

Whether you’re looking to heal emotional wounds, reduce stress, break generational patterns, gain direction, or simply take time to nurture yourself, there is a pathway that can support your journey.

💙 Reconnect with your mind.
💙 Restore balance in your body.
💙 Return to the truest version of you.

📞 021 120 2344
📧 [email protected]
🌐 www.truetoyoulifecoachinghypnotherapy.co.nz

28/05/2026

To all my beautiful clients and supporters of Bridgets Digits Massage Therapy… thank you 💚

I know I may not be as visible lately, but I’m still here — just incredibly busy behind the scenes.

As True To You Mind Body Connections continues to grow, evolve and expand, my massage hours have become slightly reduced while I balance both businesses and all the exciting changes happening.

I’m so deeply grateful for your continued support, patience, referrals, and loyalty after all these years. What started as Bridgets Digits has grown into something even bigger, while still staying true to the heart of helping people reconnect mind, body, and self.

Massage is still very much part of what I do — just now under the wider umbrella of True to You 💫

Thank you for continuing to walk this journey with me. Your support means more than you know.

Bridget 💞

22/05/2026

17/05/2026

FILLED NOW THANKS ……I’ve had a cancellation
Wednesday 20th May 1:30pm
Hit me up it will go fast

25/04/2026

IMPORTANT CHANGES….

There’s been some significant changes going on behind the scenes recently.

So Bridgets Digits is now trading under True To You Mind Body Connections this will affect how you pay me…no stress (just different account name & number)

This means you will recieve your txt reminder 48hrs before your booked appointment and an invoice sent to your email address due BEFORE OR ON THE MORNING of your appointment .

CANCELATION POLICY remains ….48hrs notice is required to change or cancel your appointment or 50% will be charged…24hrs or less the full amount will be charged.

Thankyou for understanding and your patience while these admin changes take place 🙏 B.

24/04/2026

True to You Mind Body Connections is the evolution of over 26 years of supporting people through massage therapy and holistic care.

Now bringing together bodywork, Bridgets Digits, and True to You…offering Life Coaching, Hypnotherapy, Brainspotting & Inherited Release Method (IRM)

Supporting you to move forward feeling aligned, empowered, connecting body, mind & soul…where healing meets transformation.

Change your Mindset, Change your Life. True To You Life Coaching and Hypnotherapy, Brainspotting & Inherited Release Method - overcome negative mindsets, find clarity, build confidence, and achieve personal growth. Discover our services and testimonials.