Peak Midwives

18/06/2026

From Monday Antenatal clinic will be in a new building …. Give yourself plenty of time to get there as it is a bit of a mission 😬

We’re on the move.

From 22 June, the antenatal clinic will be located at a new space in the Puāwānanga outpatient’s department.

Access is via Gate 9 off McLeod Street, parking just inside the gate.

If you have an upcoming appointment, please check your letter for full details.

17/06/2026

Free antenatal classes 💫

📣CLASS AVAILABILITY UPDATE!

🥰We recommend booking a class that finishes about a month before your due date

15/06/2026

🩶 L A B O U R T O P T I P S 🩶

💡Create a dark, calm, safe space – think low lights, quiet, and comfort

💧Drink plenty of fluids to stay hydrated and keep your energy up

💤Rest whenever you can – conserve your strength for when you need it

🧘‍♀️Keep distracted in early labour – gentle movement, music, or familiar routines can help

😮‍💨Focus on your breathing – slow, steady breaths to ride each wave

🚶🏽‍♀️Keep changing positions – movement can help baby descend and ease discomfort

💼Remember, not one thing works the whole time – try different tools and techniques as labour progresses

🤰🏽Use a heat pack for comfort and relief on your back or belly

🏐Try a Swiss ball – great for gentle movement and positioning

🚿Step into the shower – warm water can be incredibly soothing

💜Consider a TENS machine for additional pain relief

Trust your body, trust the process, and remember… you are not alone. We’re here to support you every step of the way 💫

12/06/2026

Go check them out !!! They have the most amazing FREE stuff 💜

05/06/2026

🔥🔥Round ligament pain in pregnancy 🔥🔥

❌A common cause of sharp or stretching pain in the lower belly or groin

❌Often felt with sudden movements – standing up, rolling over, coughing, or walking

❌Usually short and sharp, then eases

What can help:

🚶‍♀️Move slowly when changing positions

🤰🏽Gently support your belly when rolling or getting up

🪑Try rest and putting your feet up when it flares

🛁Use a warm (not hot) heat pack for comfort

🧘‍♀️Gentle stretches or a pregnancy support belt may help

🚰Keep up fluids and avoid overexertion

A physio can also be really helpful – or you can see Joanna at Body Balance - she is amazing ⭐️

📲If the pain is severe, constant, or doesn’t ease with rest – please get in touch. Your body is stretching and adapting as baby grows. We’re here if you need support 🤍

22/05/2026

💫Round ligament pain in pregnancy 💫

❌A common cause of sharp or stretching pain in the lower belly or groin

❌Often felt with sudden movements – standing up, rolling over, coughing, or walking

❌Usually short and sharp, then eases

What can help:

🚶‍♀️Move slowly when changing positions

🤰🏽Gently support your belly when rolling or getting up

🪑Try rest and putting your feet up when it flares

🛁Use a warm (not hot) heat pack for comfort

🧘‍♀️Gentle stretches or a pregnancy support belt may help

🚰Keep up fluids and avoid overexertion

A physio can also be really helpful – or you can see Joanna at Body Balance - she is amazing ⭐️

If the pain is severe, constant, or doesn’t ease with rest – or if you’re unsure – please get in touch. Your body is stretching and adapting as baby grows. We’re here if you need support 🤍

15/05/2026

🤢 Managing morning sickness 🤢

🍓Eat little and often – an empty stomach can make nausea worse

🍟Keep simple snacks nearby – crackers or dry toast before getting up can help

💦Sip fluids regularly – cold drinks, ice chips, or electrolyte drinks can be easier to tolerate

🫖Try ginger or peppermint – tea, lollies, or capsules may help ease nausea

😴Get plenty of rest – fatigue can make symptoms feel stronger

👃Avoid triggers – strong smells, rich foods, or anything that sets it off

🧘‍♀️Fresh air and gentle movement can sometimes help

If you’re struggling to keep fluids down, losing weight, or symptoms feel severe, please reach out, support and treatment options are available.

You’re not alone in this…… for many, it passes with time, and we’re here to support you through it 💗

12/05/2026

Happy Nurses Day to all the amazing nurses out there 💙
Thank you for your care, kindness, hard work, and support for our mums, babies, and whānau. We appreciate everything you do 🌸👶

11/05/2026

Hi lovely clients 💛

Just a quick reminder about the best ways to get in touch with us:

📱 Texts are on silent, so if something is urgent please call us directly.

💬 Texts and Facebook messages are considered non-urgent, we aim to reply within 48 hours during business hours.

🚫 Please don’t use WhatsApp or email to contact us, as these aren’t checked regularly and you may not get a timely response.

📅 If you don’t receive a text reminder the night before your appointment, please check your online notes to confirm your time. If your appointment isn’t showing, give us a call from 8am so we can get you booked back in — occasionally appointments can drop out of our calendar.

🌿 Remember, we are on call 24/7 for urgent midwifery concerns, including:

✅Pain that isn’t improving with heat and Panadol
✅Reduced movements
✅Headache not settling with rest, hydration, and Panadol
✅Any bright red bleeding
✅Signs of labour before 37 weeks (contractions getting stronger, closer together, taking your breath away, or waters breaking)
✅Established labour
✅Or any other concerns that feel urgent to you that is related to your pregnancy.

We’re always here when you need us 💛

10/05/2026

If you have any unwanted baby clothes or equipment - please donate to Pregnancy Help 🙏

💛 We Need Your Help 💛

We are currently in need of newborn and size 1–2 years baby clothing.

If you have any good quality, pre-loved items, we would love your donations — including:
✨ Baby clothing
✨ Equipment big & small
✨ Toys & books
✨ Maternity wear

Your support helps us provide free baby clothing and equipment to māmā and whānau in need. We rely entirely on donations to keep this mahi going.

🕘 Open: Tuesday, Wednesday & Friday
⏰ 9:30am – 12:30pm
📍 5th Floor, 215 Railway Road, Hastings

Donations can also be left outside our room when we are closed.

A huge thank you to everyone who donates — you are making a real difference in the lives of others 💛