Exercise for Good

Exercise for Good Exercise Trainer specialising in Falls Prevention, Parkinson’s Disease, Stroke & Prostate Cancer.

Magical night run … raising funds & remembering ❤️Cranford HospiceSociety & Co Events
30/05/2026

Magical night run … raising funds & remembering ❤️
Cranford Hospice
Society & Co Events

21/05/2026

Sometimes you have those magic unplanned moments in group exercise … like when everyone starts humming to Leonard Cohen…we ‘parked’ cueing the pelvic floor & let them be. 🎶 ☮️

10/05/2026

No wandering here! 🎶 Prost-FIT Napier men sticking to task last Friday!

Prost-FIT delivers weekly funded social & targeted exercise to men with a Prostate Cancer diagnosis- thanks PCFNZ, you’re making a difference 💙

07/05/2026

10 months ago stroke survivor Neil started PT sessions with the goal of walking faster to keep up with his friends (his social life is way better than mine 😉).

Bit by bit, with loads of repetition of exercises to strengthen his right leg, re-establish arm swing with Nordic poles & train out his right knee ‘locking’ with every step- he has got faster both on treadmill & land! 💨🚶🏽‍♂️

Legend Neil! 💥 Love the chats too, I’ve never been more informed of the motor racing world & your passion for your interests & family in life is inspiring 🏎️ ❤️

04/05/2026

No! They’re not going to take it! 🎵 Parkie’s rotation work yesterday 🥊

12/03/2026

Parkie’s posture work… pop a boxing mit on ya head and walk like a royal 🤴… bit of fun with our Parkinson’s-specific warm up circuit Monday

05/03/2026

‘Walk like a man’ they shall (with strong legs, core on, good posture)…drilling the functional resistance stuff at Prost-FIT yesterday. The gym was a new environment to all these gentlemen, now it’s a weekly one 💪 🙌

Severe weather warnings, mosquitoes, blisters & too much dehydrated mash potato couldn’t dampen our NY holiday on the be...
11/01/2026

Severe weather warnings, mosquitoes, blisters & too much dehydrated mash potato couldn’t dampen our NY holiday on the beautiful 78.4 km Heaphy Track 🌴

Rested (sort of) & back today ready for Group & Personal Training action 💪

⚡️ No power cut at the gym yesterday kept Judith away 2 days after celebrating her 93RD BIRTHDAY 🎂… no, she was back to ...
22/12/2025

⚡️ No power cut at the gym yesterday kept Judith away 2 days after celebrating her 93RD BIRTHDAY 🎂… no, she was back to her step ups, kettlebell hinges, box squats, banded rows & her fav stationary bike 🚲

21/12/2025

Christmas & YMCA 🎵….this is how we finish our year (& this is before the beer at the pub 😉).

Prost-FIT- funded weekly exercise sessions for men with a Prostate Cancer diagnosis. For more info go to: www.prostate.org.nz 🏋🏻‍♂️

Address

Havelock North
4130

Telephone

+6421450067

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