Exercise for Good

Exercise for Good Exercise Trainer specialising in Falls Prevention, Parkinson’s Disease, Stroke & Prostate Cancer.

18/06/2026

Parkinson’s people commonly experience changes to their voice—like quiet speech, a monotone tone, slurred words, or a reduction in vocal projection…so we shout at each other sometimes while we box!

Boys 👦 v Girls 🧒 … guess who won!

Magical night run … raising funds & remembering ❤️Cranford HospiceSociety & Co Events
30/05/2026

Magical night run … raising funds & remembering ❤️
Cranford Hospice
Society & Co Events

21/05/2026

Sometimes you have those magic unplanned moments in group exercise … like when everyone starts humming to Leonard Cohen…we ‘parked’ cueing the pelvic floor & let them be. 🎶 ☮️

10/05/2026

No wandering here! 🎶 Prost-FIT Napier men sticking to task last Friday!

Prost-FIT delivers weekly funded social & targeted exercise to men with a Prostate Cancer diagnosis- thanks PCFNZ, you’re making a difference 💙

07/05/2026

10 months ago stroke survivor Neil started PT sessions with the goal of walking faster to keep up with his friends (his social life is way better than mine 😉).

Bit by bit, with loads of repetition of exercises to strengthen his right leg, re-establish arm swing with Nordic poles & train out his right knee ‘locking’ with every step- he has got faster both on treadmill & land! 💨🚶🏽‍♂️

Legend Neil! 💥 Love the chats too, I’ve never been more informed of the motor racing world & your passion for your interests & family in life is inspiring 🏎️ ❤️

04/05/2026

No! They’re not going to take it! 🎵 Parkie’s rotation work yesterday 🥊

Address

Havelock North
4130

Telephone

+6421450067

Website

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