Sheree Hannah - Holistic Nutritionist + Wellness Coach

Sheree Hannah - Holistic Nutritionist + Wellness Coach IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

03/09/2026

Doom-scrolling, inability to sit still, 47 tabs open and immense guilt when you’re unproductive isn’t your body crying out for more meditation…

Chances are your brain won’t shut off during it and you’ll leave more frustrated wishing you’d used the time to get the laundry list of things on your to-do list done!

Comment ‘DEFROST’ 🥶 for a 60 second hack that will get you out of freeze state!

Did this resonate? LMK below 👇🏽 xo

If your approach to reducing stress is making you stressed about how well you are managing your stress, you may have mis...
03/09/2026

If your approach to reducing stress is making you stressed about how well you are managing your stress, you may have missed the assignment… 🫠😅

Anyone else’s head just explode with that statement? 🤯

7 MONTHS FROM TODAY… 👀💪🏽 it’s getting real! A little under a year ago I messaged Rehab | Biomechanics | Hypertrophy | Pe...
27/08/2026

7 MONTHS FROM TODAY… 👀💪🏽 it’s getting real!

A little under a year ago I messaged Rehab | Biomechanics | Hypertrophy | Performance from LA ‘I need to up the ante… time to take this thing to the next level’

And we hit the ground running within days of me landing back in NZ

I’ve never competed in anything at this level, I needed a challenge, I needed a BIG GOAL 👊🏽

I don’t do comfortable, I LIVE for the moments that push us to our edges, shape us, and create a new version of who we know we’re capable of

HYROX Official is that for me…

So now that I’m only 7 months out, I’ll be sharing my journey, what’s working, what’s f*cken hard, training, nutrition, and BTS of the journey… every step of the way!

Come with me 🤍 LFG ✌🏽 xo

What if having MORE… energy, freedom and capacity didn’t require you to want LESS from your life?Less ambition. Less res...
26/08/2026

What if having MORE… energy, freedom and capacity didn’t require you to want LESS from your life?

Less ambition. Less responsibility. Less training. Less travel. Less of the business, career, family, friendships and big bloody dreams that make you you.

What if instead, you understood how to better support the body that has to hold all of it?

That’s the conversation I want to have at RISE.

Not another wellness day telling ambitious women to slow down, stress less and add another 17 things to their morning routine.

A transformational day exploring the intersection of your nervous system, hormones and female physiology and what changes when you actually understand how to work with your body.

We’ll learn.

We’ll eat incredible food.

We’ll have the conversations women aren’t having enough of.

We’ll move out of our heads and into our bodies with a full facilitated breathwork experience.

We’ll connect with an incredible room of women.

And most importantly, you won’t just spend a day learning more information about yourself.

You’ll get to experience yourself differently.

Because the goal was never to become better at managing a body that can barely keep up with your life.

RISE — A Day Retreat for Women
26 September 2026
Bently Pavilion, East Auckland
Limited to 50 women.

Tickets are officially live.
DM me ‘RISE’ 💫 for the deets xo

23/08/2026

anyone else? 😅🙋🏼‍♀️

You can still change your body, lose weight, build muscle, improve your health and achieve whatever the goal is without ...
16/08/2026

You can still change your body, lose weight, build muscle, improve your health and achieve whatever the goal is without executing perfectly every single day...

Perfection is overrated
Balance doesn’t exist

What really works is the dance of consistency, discipline, and fun so there’s never a ‘track to get back on’ or a ‘Monday to restart over’

It’s exhausting feeling restricted and overwhelming trying to perform perfectly every single day. It’s also not realistic long term!

This is the exact methodology my clients learn to break the patterns that have kept them trapped in a body that doesn’t get them results and a mind that beats them up for not ‘following the plan’ 100%

Lmk if this resonates, you’re not alone xo

11/08/2026

nothing a barbell + old school hip hop can’t fix ✌🏽xo

and that’s not just my opinion, it’s scientifically proven 🙌🏽 high protein meals stabilise blood sugar levels, support y...
10/08/2026

and that’s not just my opinion, it’s scientifically proven 🙌🏽

high protein meals stabilise blood sugar levels, support your cortisol balance and calm your system down

this stability stops the body from entering a false fight-or-flight response 👌🏽

particularly important for females first thing in the morning due to our increased cortisol spike during our CAR - cortisol awakening response

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