Tranquility Mind & Body

02/12/2025

Is pre Christmas stress getting too much to take?

Try Hypnotherapy and mindfulness to calm the mind and slow everything down.

Clarity and direction.

Prepare yourself for the silly season . 🎅🎄🎁😌
Ph Chris 021 786 923
or email [email protected]

www.lifecoachingeastauckland.co.nz

20/11/2025

Our beautiful new brochure has arrived!

It’s a little glimpse into all the holistic health modalities and practitioners who make up Tranquility Mind & Body.

Next time you’re in the centre, pick one up, share with friends and take a moment to explore how we can support your health & wellbeing. 🌸

13/11/2025

Looking for answers to help with anxiety?

Jo is all about helping you get unstuck and tap into the power you already have within. Using Internal Family Systems (IFS) and coaching, you’ll learn to understand yourself on a whole new level when working alongside Jo. The answers aren’t outside of you—they’re already within. But life, conditioning, and past experiences can make it hard to hear them.

Feeling ready for a shift?

Click here to book directly with Jo at Tranquility Mind & Body.

https://www.tranquility-mindbody.com/practitioners-posts/jo-green/

11/11/2025

Struggling with your menstrual cycle?

Acupuncture at LifeCycles blends traditional wisdom with modern, holistic care. Melissa draws on her experience as an acupuncturist, midwife, and naturopath to offer gentle, personalised support.

Book a session and feel the difference holistic care can make for you.

Click here to book with Melissa at Tranquility Mind & Body
https://www.tranquility-mindbody.com/practitioners-posts/melissa-dorr/

Your menstrual cycle shouldn’t feel like a monthly battle.

Acupuncture offers a natural, holistic way to support your body through every phase - easing cramps, balancing hormones, and restoring calm. 🌿

Benefits include:
✨Relieving period pain and cramping
✨Regulating your cycle and supporting ovulation
✨ Reducing PMS symptoms and mood swings
✨Improving digestion and energy flow

Because “normal” doesn’t have to mean painful.

09/11/2025

Struggling with pain?

Millie blends her experience as a naturopath, reflexologist, massage therapist, Integrative Registered Nurse and ACC provider to offer holistic support to ease and manage pain.

Millie works with you to bring body and mind back into balance.

Want to feel more in control of your health?

Click here to book directly with Millie at Tranquility Mind & Body today.

https://www.tranquility-mindbody.com/practitioners-posts/millie-midgley/

12/10/2025

🌙 Struggling to get a good night’s sleep? You’re not alone - reach out to Sheryl to discuss how Hypnotherapy can helps

07/10/2025

We’re celebrating 8 years of Tranquility Mind & Body today!

Eight wonderful years of growth, connection, and holistic care - and we couldn’t have done it without our incredible practitioners and loyal clients. 💚

We’re so proud of how our team has grown, offering a wider range of holistic therapies to support our local community’s wellbeing. From Acupuncture to Reflexology and everything in between we truly have holistic health covered from A to (nearly) Z!

This growth means more options for holistic healthcare, and a richer, more diverse space for our local community to heal and thrive.

To our dedicated practitioners - thank you for sharing your passion and expertise every day. And to our clients - thank you for your continued trust and support on this journey.

Here’s to eight years of growth, gratitude, and holistic healing — and to many more ahead! ✨

06/10/2025

Meet the team - Introducing Swati Shukla

Swati is a compassionate, client-centred counsellor who blends emotional insight, cultural understanding, and evidence-based therapies to support clients through trauma, anxiety, stress, and life transitions.

With training in CBT, EMDR, mindfulness, and somatic approaches, she also offers trauma-informed yoga and breathwork to help regulate the nervous system.

Having lived in India, Singapore, and now Aotearoa New Zealand, Swati brings cultural sensitivity and a holistic, heart-centred approach to healing.

Want to begin your journey toward calm and clarity?
📅 Book a session with Swati at Tranquility Mind & Body

🔗https://www.tranquility-mindbody.com/practitioners-posts/swati-shukla/

11/09/2025

Meet the team - Introducing Viola Beintken

Viola offers a calm, non-judgemental space to explore whatever’s going on in your world to help you or your child move forward - at your own pace, in your own way.
Her counselling approach is both person-centred and trauma-informed, drawing on a range of creative therapies including Sandtray, art-based and play-based interventions, as well as talk therapies like Narrative Therapy, ACT, and CBT.

Ready to explore what counselling might offer you or your family?

Click here to book with Viola at Tranquility Mind & Body
https://www.tranquility-mindbody.com/practitioners-posts/viola-beintken/